Ukuphazamiseka kubuntu kunye neCandelo leCluster C

Umxholo

• Zithini iingxaki zecluster C zobuntu?
• Ukuphazamiseka kubuntu
• Ubuntu obuxhomekeke kubuntu
• Ukuphazamiseka okungafunekiyo kubuntu
• Zifunyaniswa njani iingxaki zobuntu beqela?
• Zinyangwa njani iingxaki zecandelo C zobuntu?
• Unyango ngengqondo
• Amayeza
• Ndingamnceda njani umntu onesifo esingumntu?
• Ndingayifumana phi inkxaso ukuba ndinengxaki kubuntu bam?
• Uthintelo lokuzibulala
  

Yintoni ingxaki yomntu?

Ukuphazamiseka kubuntu luhlobo lwesifo sengqondo esichaphazela indlela abantu abacinga ngayo, abavakalelwa ngayo nabaziphatha ngayo. Oku kunokwenza kube nzima ukuphatha iimvakalelo kunye nokunxibelelana nabanye.

Olu hlobo lwesiphazamiso lukwabandakanya iindlela zokuziphatha zexesha elide ezingatshintshi kakhulu ekuhambeni kwexesha. Kwabaninzi, ezi patheni zinokukhokelela kuxinzelelo lweemvakalelo kwaye zingene kwindlela yokusebenza emsebenzini, esikolweni, okanye ekhaya.

Kukho iintlobo ezili-10 zokuphazamiseka kubuntu. Zahlulwe zaziindidi ezintathu eziphambili:

• iklasta A
• iklasta B
• iklasta C

Funda ukuze ufunde kabanzi malunga nokuphazamiseka kobuntu kwiqela, kubandakanya ukuba bafunyaniswa njani kwaye banyangwa njani.

Zithini iingxaki zecluster C zobuntu?

Unxunguphalo olunamandla kunye noloyiko lwamanqaku ekukhuleni kobuntu kwiqela leC. Ukuphazamiseka kweli qela kubandakanya:

• Ukuphazamiseka kubuntu
• ukuphazamiseka kubuntu
• Ukuphazamiseka okungafunekiyo kubuntu

Ukuphazamiseka kubuntu

Abantu abaneengxaki zokuthintela ubuntu baba neentloni kunye noloyiko olungekho sesikweni lokugatywa. Bahlala baziva bengamalolo kodwa bayakuphepha ukwenza ubudlelwane ngaphandle kosapho olusondeleyo.

Ezinye izinto ezinokuthintela ukuphazamiseka kubuntu zibandakanya:

• ukuba novakalelo olugqithisileyo kugxeko kunye nokwaliwa
• ukuziva uziva usezantsi okanye ungonelanga
• ukunqanda imisebenzi yentlalontle okanye imisebenzi efuna ukusebenza ujikeleze abanye abantu
• ukuzibamba kulwalamano lomntu

Ubuntu obuxhomekeke kubuntu

Ukuphazamiseka kubuntu obuxhomekeke kubangela ukuba abantu bathembele kakhulu kwabanye ukuba bahlangabezane neemfuno zabo zomzimba kunye neemvakalelo. Oku kuhlala kubangelwa kukungazithembi ukuba benze isigqibo esifanelekileyo.

Ezinye izinto ezixhomekekileyo kubuntu ziquka:

• kukuswela ukuzithemba kokuzikhathalela okanye ukwenza izigqibo ezincinci
• Ndiva isidingo sokuhoywa
• ukuba noloyiko rhoqo lokuba wedwa
• bathobela abanye
• unengxaki yokungavumelani nabanye
• Ukunyamezela ubudlelwane obungenampilo okanye ukuphathwa gadalala
• ukuziva ukhathazeke kakhulu xa ubudlelwane buphela okanye unqwenela ukuqala ulwalamano olutsha kwangoko

Ukuphazamiseka okungafunekiyo kubuntu

Abantu abanobuntu obunyanzelekileyo bokunyanzelwa bubuntu bajolise kakhulu ekugcineni ucwangco kunye nolawulo.

Babonisa ezinye zeendlela zokuziphatha ezifanayo njengabantu abanengxaki yokungakhathali (OCD). Nangona kunjalo, abanamava okungafunekiyo okanye okungafunekiyo, ezizimpawu eziqhelekileyo ze-OCD.

Iimpawu zokuphazamiseka okungafunekiyo kubuntu zibandakanya:

• kukuzixakekisa kakhulu ngeeshedyuli, imigaqo, okanye iinkcukacha
• ukusebenza kakhulu, rhoqo kushiyeke eminye imisebenzi
• ukumisela imilinganiselo engqongqo kakhulu kunye neziphakamileyo ekunzima ukuhlangabezana nayo
• ukungakwazi ukulahla izinto, nokuba zophukile okanye azinaxabiso lincinci
• Kunzima ukunika abanye imisebenzi
• ukungahoyi ubudlelwane ngenxa yomsebenzi okanye iiprojekthi
• ukungaguquguquki malunga nokuziphatha, imigaqo yokuziphatha, okanye amaxabiso
• kuswela ubhetyebhetye, isisa nothando
• Ulawulo olungqongqo lwemali okanye uhlahlo-lwabiwo mali

Zifunyaniswa njani iingxaki zobuntu beqela?

Ukuphazamiseka kubuntu kuhlala kunzima ukufumanisa isifo kunezinye iimeko zempilo yengqondo, ezinje ngoxinzelelo okanye uxinzelelo. Wonke umntu unobuntu obahlukileyo obubumba indlela abacinga ngayo kunye nokunxibelelana nehlabathi.

Ukuba ucinga ukuba wena okanye umntu osondeleyo kuwe unokuba nengxaki yobuntu, kubalulekile ukuqala ngovavanyo ngengcali yezempilo yengqondo. Oku kuhlala kusenziwa ngugqirha wezifo zengqondo okanye ugqirha wengqondo.

Ukufumanisa ukuphazamiseka kubuntu, oogqirha bahlala beqala ngokubuza uthotho lwemibuzo malunga:

• indlela ozibona ngayo, abanye, kunye neziganeko
• ukufaneleka kweempendulo zakho ngokweemvakalelo
• indlela oqhubana ngayo nabanye abantu, ngakumbi kubudlelwane obusondeleyo
• ulawula njani iimpembelelo zakho

Banokukubuza le mibuzo kwincoko okanye ugcwalise iphepha lemibuzo. Ngokuxhomekeka kwiimpawu zakho, banokucela imvume yokuthetha nomntu okwazi kakuhle, njengelungu losapho elisondeleyo okanye iqabane.

Oku kukhethwa ngokupheleleyo, kodwa ukuvumela ugqirha wakho ukuba athethe nomntu osondeleyo kuwe kunokuba luncedo kakhulu ekwenzeni uxilongo oluchanekileyo kwezinye iimeko.

Nje ukuba ugqirha wakho aqokelele ulwazi olwaneleyo, baya kuthi babhekise kuhlelo olutsha lweNtsingiselo yoLwazi kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo. Ipapashwe nguMbutho wezengqondo zaseMelika. Incwadana yemigaqo idwelisa iikhrayitheriya zokuchonga, kubandakanya ubude beempawu kunye nobukhali, kwisimo ngasinye seempawu ezili-10 zobuntu.

Gcina ukhumbula ukuba iimpawu zokuphazamiseka kubuntu ezahlukeneyo zihlala zihamba, ngakumbi kwiziphazamiso kwiqela elinye.

Zinyangwa njani iingxaki zecandelo C zobuntu?

Kukho iintlobo zonyango ezikhoyo kwiziphazamiso zobuntu. Kubantu abaninzi, indibaniselwano yonyango isebenza ngcono.

Xa ucebisa isicwangciso sonyango, ugqirha wakho uya kuthathela ingqalelo uhlobo lokuphazamiseka kubuntu onayo kunye nokuba uphazamisa kangakanani ubomi bakho bemihla ngemihla.

Kuya kufuneka uzame unyango olwahlukeneyo ngaphambi kokuba ufumane okona kusebenza ngcono kuwe. Oku kunokuba yinkqubo ephazamisayo, kodwa zama ukugcina umphumo wokugqibela-ukulawula ngakumbi iingcinga zakho, iimvakalelo kunye nokuziphatha-phambi kwengqondo yakho.

Unyango ngengqondo

Unyango ngengqondo lubhekisa kunyango lokuthetha. Kubandakanya ukudibana nonyango ukuze uxoxe ngeengcinga zakho, iimvakalelo kunye nokuziphatha. Zininzi iintlobo zonyango lwengqondo ezenzeka kwiindawo ezahlukeneyo.

Unyango lokuthetha lunokwenzeka kwinqanaba lomntu ngamnye, losapho, okanye leqela. Iiseshoni ezizimeleyo zibandakanya ukusebenza ngomntu nomntu nonyango. Ngexesha leseshoni yosapho, ugqirha wakho uya kuba nomhlobo osenyongweni okanye ilungu losapho eliye lachaphazeleka yimeko yakho ujoyine iseshoni.

Unyango lweqela lubandakanya ugqirha okhokela incoko phakathi kweqela labantu abaneemeko kunye neempawu ezifanayo. Le inokuba yindlela entle yokunxibelelana nabanye abahamba nemicimbi efanayo kwaye bathethe ngento engakhange ibasebenzele.

Ezinye iintlobo zonyango ezinokukunceda zibandakanya:

• Unyango lokuziphatha okuqinisekileyo. Olu luhlobo lonyango lwentetho olujolise ekwenzeni ukuba uqaphele ngakumbi iipateni zakho zokucinga, ukuvumela ukuba ubalawule ngcono.
• Unyango lokuziphatha ngokuziphatha. Olu hlobo lonyango lusondele kakhulu kunyango lokuziphatha kwengqondo. Ihlala ibandakanya indibaniselwano yonyango lomntu ngamnye kunye neeseshoni zamaqela ukuze ufunde izakhono zokulawula iimpawu zakho.
• Unyango lweengqondo. Olu luhlobo lonyango lwentetho olujolise ekutyhilweni nasekusombululeni ukungabikho zingqondweni okanye ukungcwatywa kweemvakalelo kunye neenkumbulo.
• Imfundo yengqondo. Olu hlobo lonyango lujolise ekuncedeni ukuba uyiqonde ngcono imeko yakho kwaye kubandakanya ntoni.

Amayeza

Akukho machiza avunyiweyo anyanga ukuphazamiseka kubuntu. Kukho, nangona kunjalo, amayeza athile onokuwasebenzisa ngummeli wakho "ngaphandle kwelebheli" ukukunceda ngeempawu ezithile ezinengxaki.

Ukongeza, abanye abantu abanengxaki yokuphazamiseka kubuntu banokuba nesinye isifo sempilo yengqondo esinokugxila kukhathalelo lweklinikhi. Olona nyango luphambili kuwe luya kuxhomekeka kwiimeko ezizezinye, ezinje ngokuba qatha kweempawu zakho kunye nobukho beengxaki zempilo yengqondo ezenzeka kunye.

Amachiza abandakanya:

• Ukudakumba. Ukunyanga uxinzelelo kunceda ekunyangeni iimpawu zoxinzelelo, kodwa banokunciphisa ukungaziphathi kakuhle okanye iimvakalelo zomsindo nokudana.
• Amayeza okulwa noxinzelelo. Amayeza oxinzelelo anokunceda ukulawula iimpawu zoloyiko okanye ukugqibelela.
• Izinto ezomeleza iimvakalelo. Izinto ezizinzileyo ezinceda ekuthinteleni ukutshintsha kwemood kunye nokunciphisa ukucaphuka kunye nobundlongondlongo.
• Iintsholongwane. La mayeza anyanga isifo sengqondo. Banokuba luncedo kubantu abaphulukana ngokulula nobunyani okanye babone kwaye beve izinto ezingekhoyo.

Qinisekisa ukuxelela ugqirha wakho malunga nawaphi na amayeza owazamile ngaphambili. Oku kunokubanceda ukuba babone ngcono ukuba uza kuphendula njani kukhetho olwahlukileyo.

Ukuba uzama iyeza elitsha, makwazise ugqirha wakho ukuba uneziphumo ebezingalunganga. Banokuhlengahlengisa idosi yakho okanye bakunike iingcebiso zokulawula iziphumo ebezingalindelekanga.

Gcina ukhumbula ukuba iziphumo ebezingalindelekanga zamayeza zihlala zithomalala xa umzimba wakho uqhela ukulamla.

Ndingamnceda njani umntu onesifo esingumntu?

Ukuba umntu osondeleyo kuwe unokuphazamiseka kubuntu, zikhona izinto ezimbalwa onokuzenza ukubanceda bazive bekhululekile. Oku kubalulekile, kuba abantu abaneengxaki zobuntu banokungayazi imeko yabo okanye bacinge ukuba abayidingi unyango.

Ukuba abakafumani ukuxilongwa, cinga ngokubakhuthaza ukuba babone ugqirha wabo wokunyamekela, onokubathumela kwisifo sengqondo. Abantu ngamanye amaxesha bakulungele ngakumbi ukulandela iingcebiso ezivela kugqirha kunelungu losapho okanye umhlobo.

Ukuba bafumene ukuxilongwa kokuphazamiseka kubuntu, Nazi iingcebiso ezimbalwa zokubanceda kwinkqubo yonyango:

• Linda. Ngamanye amaxesha abantu kufuneka bathathe amanyathelo ambalwa ukubuyela umva ngaphambi kokuba baqhubele phambili. Zama ukubavumela ukuba benze oku. Kulumkele ukuthatha isimilo sabo.
• Sebenzisa. Nika inkxaso ebonakalayo, njengokucwangcisa ukuqeshwa ngonyango kunye nokuqinisekisa ukuba banendlela ethembekileyo yokufika apho.
• Yiba khona. Bazise ukuba ungavuleleka ukubajoyina iseshoni yonyango ukuba inganceda.
• Yiba nelizwi. Baxelele ukuba uyixabisa kangakanani imizamo yabo yokuphucula.
• Lumkela ulwimi lwakho. Sebenzisa "mna" iingxelo endaweni yokuba "wena" iingxelo. Umzekelo, endaweni yokuthi “Undoyikisile xa…,” zama ukuthi “Ndandisoyika xa u…”
• Yiba nobubele kuwe. Yenza ixesha lokuzikhathalela kunye neemfuno zakho. Kunzima ukunika inkxaso xa utshisiwe okanye uxinezelekile.

Ndingayifumana phi inkxaso ukuba ndinengxaki kubuntu bam?

Ukuba uziva uxakekile kwaye ungazi ukuba ungaqala ngaphi, cinga ngokuqala ngesikhokelo sikaZwelonke soManyano lokugula ngengqondo ekufumaneni inkxaso. Uya kufumana ulwazi malunga nokufumana unyango, ukufumana uncedo lwezemali, ukuqonda isicwangciso sakho se-inshurensi, kunye nokunye.

Unokwenza iakhawunti yasimahla yokuthatha inxaxheba kumaqela abo eengxoxo kwi-Intanethi.

Uthintelo lokuzibulala

1. Ukuba ucinga ukuba umntu usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu:
2. • Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko yasekuhlaleni.
3. • Hlala naloo mntu de kufike uncedo.
4. • Susa nayiphi na imipu, iimela, amayeza, okanye ezinye izinto ezinokubangela ingozi.
5. • Mamela, kodwa musa ukugweba, ukuphikisa, ukugrogrisa, okanye ukukhwaza.
6. Ukuba wena okanye umntu omaziyo ucinga ngokuzibulala, fumana uncedo kwingxaki okanye kumnxeba wokukhusela ukuzibulala. Zama iNqanaba lokuSebenza lokuThintela ukuzibulala ku-800-273-8255.