Amanqanaba eCholesterol: Into ekufuneka uyazi

Umxholo

• Isishwankathelo
• Yintoni icholesterol?
• Uwalinganisa njani amanqanaba e-cholesterol?
• Athetha ntoni amanani am echolesterol?
• Ndilufumana kangaphi uvavanyo lwe-cholesterol?
• Yintoni echaphazela amanqanaba am eecholesterol?
• Ndingayithoba njani icholesterol yam?

Isishwankathelo

Yintoni icholesterol?

Ikholesterol yinyibilikisi, into efana namanqatha efumaneka kuzo zonke iiseli zomzimba wakho. Isibindi sakho senza i-cholesterol, kwaye kukwakho nakukutya okuthile, okufana nenyama kunye neemveliso zobisi. Umzimba wakho ufuna icholesterol ukuze usebenze kakuhle. Kodwa ukuba une-cholesterol eninzi egazini lakho, usengozini ephezulu yokuba nesifo semithambo.

Uwalinganisa njani amanqanaba e-cholesterol?

Uvavanyo lwegazi olubizwa ngokuba yipaneli ye-lipoprotein inokulinganisa amanqanaba akho e-cholesterol. Phambi kovavanyo, kuyakufuneka ukhawuleze (ungatyi okanye usele nantoni na ngaphandle kwamanzi) iiyure ezili-9 ukuya kwezi-12. Uvavanyo lunika ulwazi malunga nefayile yakho ye-

• I-cholesterol iyonke - umlinganiso wenani elipheleleyo lecholesterol egazini lakho. Ibandakanya zombini i-low-density lipoprotein (LDL) cholesterol kunye ne-high-density lipoprotein (HDL) cholesterol.
• I-LDL (embi) cholesterol - owona mthombo uphambili wecholesterol kunye nokuvaleka kwimithambo
• I-HDL (elungileyo) i-cholesterol I-HDL inceda ukususa i-cholesterol kwimithambo yakho
• Ayikho i-HDL - eli nani yicholesterol yakho iyonke uthabathe iHDL yakho. I-non-HDL yakho ibandakanya i-LDL kunye nezinye iintlobo zeecholesterol ezinje ngeVLDL (low-density-low-density lipoprotein).
• I-Triglycerides Olunye uhlobo lwamafutha egazini lakho olunokuphakamisa umngcipheko wesifo sentliziyo, ngakumbi kubafazi

Athetha ntoni amanani am echolesterol?

Amanani echolesterol alinganiswa ngeemiligram ngedesilitha nganye (mg / dL). Nanga amanqanaba asempilweni e-cholesterol, esekwe kubudala bakho nakwisini:

Nabani na oneminyaka eyi-19 okanye omncinci:

Amadoda aneminyaka engama-20 okanye ngaphezulu:

Abasetyhini abaneminyaka engama-20 okanye ngaphezulu:

I-Triglycerides ayilulo uhlobo lwe-cholesterol, kodwa ziyinxalenye yepaneli ye-lipoprotein (uvavanyo olulinganisa amanqanaba e-cholesterol). Inqanaba eliqhelekileyo le-triglyceride lingaphantsi kwe-150 mg / dL. Unokufuna unyango ukuba unamanqanaba e-triglyceride aphezulu emida (150-199 mg / dL) okanye aphezulu (200 mg / dL okanye ngaphezulu).

Ndilufumana kangaphi uvavanyo lwe-cholesterol?

Nini kwaye kangaphi kufuneka ufumane uvavanyo lwe-cholesterol kuxhomekeke kubudala bakho, izinto ezinobungozi, kunye nembali yosapho. Iingcebiso ngokubanzi zezi:

Kubantu abaneminyaka eyi-19 nangaphantsi:

• Uvavanyo lokuqala kufuneka lube phakathi kweminyaka eyi-9 ukuya kwe-11
• Abantwana kufuneka benze uvavanyo kwakhona rhoqo kwiminyaka emi-5
• Abanye abantwana banokuba novavanyo oluqala kwiminyaka emi-2 ukuba kukho imbali yosapho ye-cholesterol ephezulu yegazi, isifo sentliziyo, okanye ukubetha

Kubantu abaneminyaka engama-20 okanye ngaphezulu:

• Abantu abadala abancinci kufuneka babe novavanyo rhoqo kwiminyaka emi-5
• Amadoda aneminyaka engama-45 ukuya kuma-65 kunye nabasetyhini abaneminyaka engama-55 ukuya kuma-65 kufuneka babe nayo yonke iminyaka eyi-1 ukuya kwe-2

Yintoni echaphazela amanqanaba am eecholesterol?

Izinto ezahlukeneyo zinokuchaphazela amanqanaba e-cholesterol. Nazi ezinye zezinto onokuzenza ukunciphisa amanqanaba akho e-cholesterol:

• Ukutya. Amafutha anelisiweyo kunye necholesterol ekutyeni okutyayo kwenza ukuba inqanaba legazi le-cholesterol yakho lenyuke. Amafutha agcwalisiweyo yeyona ngxaki iphambili, kodwa i-cholesterol ekutyeni nayo ibalulekile. Ukunciphisa inani lamafutha apheleleyo kwisidlo sakho kunceda ukunciphisa inqanaba legazi le-cholesterol yakho. Ukutya okunamanqanaba aphezulu amafutha agcweleyo kubandakanya inyama, iimveliso zobisi, itshokholethi, izinto ezibhakiweyo, kunye nokutya okucoliweyo kunye nokugayiweyo.
• Ubunzima. Ukutyeba kakhulu yinto enobungozi besifo sentliziyo. Ikwanokunyusa ikholesterol yakho. Ukunciphisa umzimba kunokunceda ukunciphisa i-LDL (embi) ye-cholesterol, iyonke i-cholesterol, kunye namanqanaba e-triglyceride. Ikwanyusa inqanaba le-cholesterol yakho ye-HDL (elungileyo).
• Umsebenzi womzimba. Ukungasebenzi ngokwasemzimbeni kuyimingcipheko yesifo sentliziyo. Ukwenza umthambo rhoqo kunokunceda ukuthoba i-LDL (embi) ye-cholesterol kunye nokuphakamisa amanqanaba e-cholesterol ye-HDL (elungileyo). Kuyanceda ukunciphisa umzimba. Kuya kufuneka uzame ukusebenza ngokomzimba kangangemizuzu engama-30 ubukhulu becala, ukuba ayingabo bonke, iintsuku.
• Ukutshaya. Ukutshaya icuba kunciphisa i-cholesterol yakho ye-HDL (elungileyo). I-HDL inceda ukususa i-cholesterol embi kwimithambo yakho. Ke i-HDL esezantsi inokuba negalelo kwinqanaba eliphezulu le-cholesterol embi.

Izinto ezingaphandle kolawulo lwakho ezinokuchaphazela amanqanaba e-cholesterol zibandakanya:

• Ubudala kunye nezesondo. Njengoko abantu basetyhini kunye namadoda bekhula, amanqanaba e-cholesterol yabo ayenyuka. Phambi kweminyaka yokuyeka ukuya exesheni, abafazi banamanqanaba asezantsi e-cholesterol kunamadoda akwiminyaka efanayo. Emva kweminyaka yokuyeka ukuya exesheni, amanqanaba e-LDL (amabi) e-cholesterol yabasetyhini adla ngokunyuka.
• Ilifa. Inxalenye yakho yemfuza ichaza ukuba yimalini eyenziwe ngumzimba wakho kwi-cholesterol. I-cholesterol ephezulu yegazi inokuhamba kwiintsapho.
• Uhlanga. Iintlanga ezithile zinokuba nomngcipheko okhulayo we-cholesterol ephezulu yegazi. Umzekelo, ama-Afrika aseMelika anezinga eliphezulu le-HDL kunye ne-LDL ye-cholesterol kunabamhlophe.

Ndingayithoba njani icholesterol yam?

Zimbini iindlela eziphambili zokunciphisa i-cholesterol yakho:

• Utshintsho kwindlela yokuphila esempilweni, ezibandakanya:
• Ukutya okusempilweni. Isicwangciso sokutya esisempilweni sentliziyo sinciphisa isixa samanqatha ahluthisiweyo kunye namafutha owadlayo. Imizekelo ibandakanya indlela yokuNyanga yeNdlela yokuPhila yokuNyanga kunye nesicwangciso sokutya se-DASH.
• Ulawulo lobunzima. Ukuba utyebe kakhulu, ukunciphisa umzimba kunokunceda ukuthoba i-cholesterol yakho ye-LDL (embi).
• Umsebenzi womzimba. Wonke umntu kufuneka enze umsebenzi oqhelekileyo womzimba (imizuzu engama-30 kuninzi, ukuba ayingabo bonke, iintsuku).
• Ukulawula uxinzelelo Uphando lubonise ukuba uxinzelelo olungapheliyo ngamanye amaxesha lunokunyusa i-cholesterol yakho ye-LDL kwaye yehlise i-cholesterol yakho ye-HDL.
• Ukuyeka ukutshaya. Ukuyeka ukutshaya kunokunyusa i-cholesterol yakho ye-HDL. Kuba i-HDL inceda ukususa i-cholesterol ye-LDL kwimithambo yakho yemithambo, ukuba ne-HDL engakumbi kunokunceda ukuthoba i-cholesterol yakho ye-LDL.
• Unyango lweziyobisi. Ukuba utshintsho kwindlela yokuphila lulodwa aluyi kunciphisi i-cholesterol yakho ngokwaneleyo, kusenokufuneka uthathe amayeza. Kukho iintlobo ezininzi zamayeza e-cholesterol akhoyo, kubandakanya ii-statins. Amayeza asebenza ngeendlela ezahlukeneyo kwaye anokuba neziphumo ebezingalindelekanga ezahlukeneyo. Thetha nomboneleli wakho wezempilo malunga nokuba yeyiphi efanelekileyo kuwe. Ngelixa uthatha amayeza ukunciphisa i-cholesterol yakho, kuya kufuneka uqhubeke notshintsho kwindlela ophila ngayo.

I-NIH: Intliziyo yeSizwe, iMiphunga kunye neZiko leGazi