Isitokhwe soxinzelelo

Unxiba iisokisi zokucinezela ukuphucula ukuhamba kwegazi kwimithambo yemilenze yakho. Isitokhwe sokucinezela ngobumnene cudisa imilenze yakho ukuze unyuse igazi kwimilenze yakho. Oku kunceda ukuthintela ukudumba kwemilenze kwaye, ukuya kuthi ga kwinqanaba, amahlwili egazi.

Ukuba uneemithanjana ze-varicose, imithambo yesigcawu, okanye usandula kwenziwa utyando, umboneleli wakho wezempilo unokuyalela ukuba kungabikho ucinezelo.

Ukunxiba iikawusi kunceda:

• Ukuqaqanjelwa kunye neemvakalelo ezinzima emilenzeni
• Ukudumba kwemilenze
• Ukuthintela amahlwili egazi, ikakhulu emva kotyando okanye ukwenzakala xa ungasebenzi kakhulu
• Ukuthintela iingxaki zamahlwili egazi emilenzeni, njenge-post-phlebitic syndrome (iintlungu nokudumba emlenzeni)

Thetha nomboneleli wakho malunga naluphi uhlobo lwesitokisi sokucinezela esikulungeleyo. Zininzi iindlela zokucinezela ezahlukeneyo. Ziza ngokwahlukileyo:

• Uxinzelelo, ukusuka kuxinzelelo olukhanyayo ukuya kuxinzelelo olomeleleyo
• Ubude, ukusuka emadolweni ukuya phezulu ethangeni
• Imibala

Tsalela umnxeba i-inshurensi yakho yezempilo okanye isicwangciso sokuyalelwa

• Fumanisa ukuba bayazihlawula na iisokisi zokucinezelwa.
• Buza ukuba ngaba isibonelelo sakho sexesha elizayo sonyango sihlawula istokhwe sokucinezelwa.
• Fumana iyeza kugqirha wakho.
• Fumana ivenkile yezixhobo zonyango apho banokulinganisa khona imilenze yakho ukuze ulunge.

Landela imiyalelo yokuba suku ngalunye kufuneka unxibe njani iisokisi zakho zoxinzelelo. Kuya kufuneka ubanxibe imini yonke.

Isitokhwe kufuneka sizive somelele kwimilenze yakho. Uyakuva olona xinzelelo lujikeleze amaqatha akho kunye noxinzelelo oluncinci phezulu kwimilenze yakho.

Faka isitokhwe kwinto yokuqala kusasa ngaphambi kokuba uvuke ebhedini. Imilenze yakho inexabiso elincinci lokudumba kwasekuseni.

• Bamba umphezulu wesitokhwe kwaye usisongele isithende.
• Beka unyawo lwakho kwisitokhwe kangangoko unakho. Beka isithende kwisithende sesitokisi.
• Khupha isitokhwe phezulu. Ukubhalisa isitokhwe emlenzeni wakho.
• Emva kokuba phezulu kwesitokhwe kusendaweni, tyibilikisa nayiphi na imibimbi.
• Sukuvumela isitokhwe ukuba sinyuke okanye sishwabane.
• Isitokisi sobude bamadolo kufuneka size kwiminwe emi-2 ngezantsi kwedolo.

Ukuba kunzima kuwe ukubeka esitokisini, zama ezi ngcebiso:

• Thambisa into yokuthambisa kwimilenze yakho kodwa mayiyeke yome ngaphambi kokuba ubeke isitokisi.
• Sebenzisa umgubo omncinci wosana okanye isitatshi sengqolowa emilenzeni yakho. Oku kunokunceda isitokisi sityibilike.
• Faka iiglavu zokuhlamba izitya zeerabha ukunceda uhlengahlengise iisokisi kunye nokuzilungisa.
• Sebenzisa igajethi ekhethekileyo ebizwa ngokuba ngumnikeli wesitokhwe ukutyibilika kwisitokhwe ngonyawo lwakho. Ungathenga umnikeli kwivenkile yezonyango okanye kwi-Intanethi.

Gcina isitokhwe sicocekile:

• Hlamba isitokhwe yonke imihla ngesepha ethambileyo kunye namanzi. Yipule kunye nomoya owomileyo.
• Ukuba unakho, yenza izibini ezi-2. Nxiba ibini enye ngosuku. Geza kwaye womise ezinye izibini.
• Guqula iikawusi zakho rhoqo kwiinyanga ezi-3 ukuya kwezi-6 ukuze zigcine inkxaso yazo.

Ukuba iisokisi zakho ziziva zingonwabanga, tsalela umnikezeli wakho. Fumanisa ukuba ngaba kukho uhlobo olwahlukileyo lwesitokhwe esiya kukusebenzela. Sukuyeka ukuzinxiba ungakhange uthethe nomboneleli wakho.

Uxinzelelo hose; Isitokhwe soxinzelelo; Isitokisi senkxaso; Izitokhwe ezotyiweyo; Iimvumba ze-Varicose - iisitokisi zokucinezela; Ukungoneliseki kwe-venous - isitokhwe soxinzelelo

• Isitokhwe soxinzelelo

UAlavi A, uKirsner RS. Ukunxiba. Ku: I-Bolognia JL, uSchaffer JV, uCerroni L, ii-eds. Dermatology. Ngomhla we-4. IPhiladelphia, PA: Elsevier; Ngo-2018: isahluko 145.

ICaprini JA, Arcelus JI, kunye neTafur AJ. Isifo se-venous thromboembolic: i-mechanical and pharmacologic prophylaxis. Ku: Sidawy AN, Perler BA, ii-eds. Utshintsho lukaRutherford lweeVascular and Therapy ze-Endovascular Therapy. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2019: isahluko 146.

• I-Vein enzulu yeThrombosis
• I-lymphedema