Izibonelelo zeZondlo zoBisi lweCoconut kwiintsana

Umxholo

• Ngaba ubisi lwekhokhonathi lukhuselekile emntwaneni?
• Ubisi ubisi
• Ubisi lwekhokhonathi lweentsana
• Ezinye iindlela zobisi
• Ukuthatha

Iicoconuts ziwo wonke umsindo kule mihla.

Abantu abadumileyo batyale imali kumanzi ecoconut, kwaye bonke abahlobo bakho beyoga bayayisela emva kweSavasana. Ioyile yekhokhonathi isukile kwindawo yokutya okungafunekiyo yaya kwi "superfood" kwiminyaka embalwa nje. Izondlo ngoku ziyayitya njengokutya okusempilweni okumangalisayo okunokukunceda utshise amanqatha.

Kwaye ubisi lwekhokhonathi- olo lonwabo lu-silky lwenza ukuba iicurry zakho zaseThai zingathinteleki - ngesiquphe ikwangumbala we paleo.

Kodwa ngaba kulungile ukuba umntwana wakho?

Ngaba ubisi lwekhokhonathi lukhuselekile emntwaneni?

Ewe, kuyaxhomekeka. Sebenzisa ubisi lwekhokhonathi endaweni yobisi lwebele okanye ifomula kukungabikho. cebisa ukuba kwanobisi lweenkomo ngokwalo lungakhokelela ekuswelekeni kwentsimbi kunye nokuphelelwa ngamandla emzimbeni kwiintsana. Ubisi lwekhokhonathi ngokuqinisekileyo alwenzi iqhinga. Ayikho nje into ethatha indawo yesondlo esipheleleyo abantwana abasifumana kubisi lwebele okanye kubisi olungumgubo lweentsana.

Abanye banokuthi akukho nto ithatha indawo yobisi lwebele, ixesha, linikezwe ukhuselo lwalo lomzimba olungalinganiyo, ukuxhathisa ukungavumi komzimba, kunye nokubulawa kwezibonelelo zobomi bobomi bomama nomntwana.

Ubisi ubisi

Ukuba ukuncancisa akukhethi kwaye usebenzisa ifomula esekwe kubisi, jonga iimpawu zobisi (okanye iprotein yobisi) yokungezwani komzimba okanye ukunganyamezelani kusana lwakho. Iimpawu zokungabikho komzimba okanye ukunganyamezeli kungabandakanya:

• irhashalala
• urhudo
• ukugabha
• isisu esiswini
• ubunzima bokuphefumla
• igazi esitulweni

Ukuba umntwana wakho unengxaki ngobisi, ugqirha wakho unokucebisa ifomula esekwe kwisoya. Ukuba umntwana wakho we-aleji kwi-soy, naye unokufumana iifomula ezisisiseko ze-hypoallergenic.

Ngayiphi na imeko, ugqirha wabantwana akanakukukhomba kubisi lwecoconut njengenye indlela.

Ubisi lwekhokhonathi lweentsana

Kuthekani ngobisi lwekhokhonathi lwabantwana abaphumelele usuku lwabo lokuzalwa lokuqala? Ngaba ingathatha indawo yobisi lweenkomo kwiibhokisi zazo zesidlo sasemini?

Ukunika abantwana ubisi lwekhokhonathi olunonkonkxiweyo kunokuba yingozi. Ubisi lwekhokhonathi enkonkxiweyo luphezulu kakhulu kumanqatha agcweleyo. Ikomityi enye yolwelo ineegram ezingama-57 zamafutha kunye neepesenti ezingama-255 zesibonelelo sakho semihla ngemihla samafutha agcweleyo. Oko kungaphezulu kwamaxesha ali-10 kumxholo weenqatha ezigcweleyo zobisi lwenkomo enamafutha, ene-8 yeegram zenqatha. Ngelixa amafutha agcweleyo afunyanwa kwizityalo ahluka ngandlela ithile kunamafutha asezilwanyana asuselwe kwizilwanyana, isengumbono olungileyo ukugcina ukutyeba okunamafutha kugcwele ubuncinci.

Iimpawu zentengiso zesiselo sobisi sekhokhonathi zixutywe ngamanzi kwaye ziqulathe amanqatha amancinci kakhulu kunentlobo enkonkxiweyo. Ngokomxholo wamafutha, zihambelana ngakumbi nobisi lweenkomo ezinamafutha asezantsi. Kodwa zinokuqulatha izinto ezithandekayo kunye nezishushu, njenge-gum gum okanye i-carrageenan, abazali abanokufuna ukuyiphepha. Iindaba ezimnandi zezokuba ziqinisiwe ngezakhamzimba ezinjenge-B12, i-iron, i-calcium, kunye ne-vitamin D.

Unokwenza ubisi lwekhokhonathi kunye nekhokhonathi egayiweyo. Kodwa ubisi lwakho lwekhokhonathi olwenziwe ekhaya alunakuqiniswa ngezinye iivithamini kunye neeminerals ozifumanayo kwibhokisi yesiselo.

Ezinye iindlela zobisi

Ukuba ujonga enye indlela yobisi, iingcali zinokucebisa ngeminikelo yesondlo yesoya ngaphezulu kobisi lwekhokhonathi (ukubonelela ukuba awunayo i-soy allergies). Olunye ukhetho lubandakanya ubisi lweflakisi kunye neprotein eyongeziweyo, okanye ubisi lwe-hemp. Iinguqu ezingasetyenziswanga zihlala zilungile.

Ubisi lwekhokhonathi lufumana ikhredithi ngomxholo ophezulu we-lauric acid, i-asidi enamanqatha ikwafumaneka kubisi lwebele (nangona ikwimilinganiselo eyahlukileyo). I-Lauric acid inceda ekukhuseleni izifo kunye neentsholongwane. Umzimba wakho uyitshisa ngokukhawuleza kunezinye iiasidi ezinamafutha.

Ubisi lwekhokhonathi lukwangumthombo olungileyo we-niacin, isinyithi kunye nobhedu. Ukuba abantwana bakho abadala bathanda ubisi lwekhokhonathi okanye amanzi ecoconut, kulungile ukuba babenabo. Kodwa yazi ukuba iinguqulelo zesiselo esenziwe enkonkxiweyo nakubanda sobisi lwekhokhonathi aziqulathanga protein. Azilingani izinto endaweni yobisi lobisi, oluqukethe i-8 yeeprotheyini kwikomityi nganye.

Ukuthatha

Ukuba ujika kwiziselo zecoconut kuba umntwana wakho uxabana nobisi lwenkomo, isoya, okanye ezinye iinyisi zobisi, lumka. Ikhokhonathi nayo inokubakho i-allergen, nangona i-allergies ingaphantse ixhaphake.

Ngaphandle kokuhlelwa kwayo kwe-FDA njenge-nut yomthi, ngokuqinisekileyo sisiqhamo kusapho lwe-cherry, ke umntwana wakho we-nut-aleji usenokungabinayo impendulo kuyo.

Ukupheka ngobisi lwekhokhonathi kulungile - kumnandi, nkqu! Nje ukuba umntwana wakho atye ukutya okuqinileyo, baya kuyonwabela i-coconut curry emnandi, okanye i-coconut smoothie yetropiki.