Ngaba ukuTsala ioyile yeCoconut kukhuselekile?

Umxholo

• Yintoni ukutsala ioyile?
• Kutheni ioyile yekhokhonathi?
• Ingaba utsala njani ioyile?
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Yise kude

Ukutsala ioyile yekhokhonathi kukhuselekile ngokubanzi, kodwa kunokuqwalaselwa njengokungakhuselekanga kwezi meko zilandelayo:

• Unokungabikho komzimba kwiicoconut okanye ioyile yekhokhonathi.
• Uginya ioyile yekhokhonathi emva kwenkqubo yokutsala. Xa ugqibile ukutsala ioyile, qiniseka ukukhafula ioyile eqokelele iintsholongwane emlonyeni wakho. Ukuyiginya kunokubangela ukungonwabi kwesisu okanye urhudo.
• Uthatha indawo yonke yokuxubha amazinyo, ukuntywila, kunye nokunye ukunakekelwa ngomlomo ngokudonsa ioyile yekhokhonathi. Ukucoceka okufanelekileyo ngomlomo, brasha kabini ngemini-kanye emva kwesidlo sakusasa nakanye ngaphambi kokulala-floss kanye ngemini, yitya ukutya okunempilo, kwaye ubone ugqirha wamazinyo rhoqo

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokutsalwa kweoyile yekhokhonathi kunye nendlela yokwenza ngokukhuselekileyo.

Yintoni ukutsala ioyile?

Ukutsala ioyile yonyango lwamandulo lokucoceka ngomlomo nge-Ayurvedic. Nangona kunokubakho ezinye izibonelelo ezichaziweyo ekusebenziseni ukutsala ioyile, olu nyango lwenzelwe ukuba lususe ibhaktheriya kwaye lukhuthaze ukuveliswa kwamathe.

Ukutsala ioyile kukusombulula ioyile- njengeoyile yekhokhonathi, ioyile yesesame, okanye ioyile yomnquma-ejikeleze umlomo wakho. Njengokuba uthambisa ioyile emlonyeni wakho, "iyatsalwa" phakathi kwamazinyo. Xa ugqibile, uyitshicile ioyile.

Abantu abaninzi bacebisa ukuba ukutsalwa kweoyile kunokuyiphucula impilo yomlomo ngomngcipheko omncinci.

Ngapha koko, uphononongo lwango-2007 lokutsala ioyile lwabonisa ukuba akukho ziphumo zingathandekiyo kuzo naziphi na izicubu ezinzima okanye ezithambileyo zomlomo. Kodwa kubalulekile ukuba uqaphele ukuba olu phononongo lusebenzise ioyile kajongilanga esulungekisiweyo, hayi ioyile yekhokhonathi.

Kutheni ioyile yekhokhonathi?

Kutshanje, ioyile yekhokhonathi iye yathandwa kukutsalwa kweoyile kuba:

• Unomdla omnandi
• ifumaneka lula
• inexabiso eliphezulu leanticrobial lauric acid

Izifundo ezimbalwa zijonge ukuba yeyiphi eyona oyile ilungileyo ekutsaleni ioyile. Abanye babonise ukuba ioyile yekhokhonathi lukhetho olufanelekileyo:

• Uphononongo olwenziwe ngo-2018 lwagqiba ukuba ukunciphisa ubukhali be-gingivitis, ukutsalwa kweoyile yekhokhonathi kusebenza ngakumbi kunokutsala ioyile ngeoyile yesesame.
• Uphononongo luka-2016 lwafumanisa ukuba ukunciphisa iintsholongwane ezinxulumene nokubola kwamazinyo (Inguqulelo yeStreptococcusUkutsalwa kweoyile yekhokhonathi kwakusebenza njengesiyobisi somlomo we-chlorhexidine.
• Ukuqaqanjiswa kweempawu ezinamandla ze-bactericidal ze-lauric acid.
• Kuxeliwe ukuba i-lauric acid kwioyile yekhokhonathi, xa ixutywe nealkalis ematheni, inciphisa ukubambelela kwamacwecwe kunye nokuqokelela.

Ingaba utsala njani ioyile?

Ukuba uye wasebenzisa umlomo wamanzi, uyakwazi ukutsala ioyile. Nantsi indlela:

1. Into yokuqala ekuseni, kwisisu esingenanto, faka icephe ye-1 yeoyile yekhokhonathi emlonyeni wakho.
2. Swayipha ioyile ujikeleze umlomo wakho kangangemizuzu engama-20.
3. Khafula ioyile.
4. Hlamba amazinyo njengoko usenza rhoqo.

Cinga ukukhafula ioyile kwisicwili emva koko uyilahle emgqomeni ukunqanda ukwakha ioyile kunye nokuvala umbhobho wakho wokuhambisa amanzi.

Ngaba zikhona iziphumo ebezingalindelekanga?

Nangona ihlala ingenabungozi kwimpilo yakho, unokufumana iziphumo ebezingalindelekanga ezimbalwa ezitsalwa kukutsalwa kweoyile. Umzekelo, ekuqaleni, ukubeka ioyile emlonyeni wakho kunokukwenza ube nesicefecefe.

Ezinye iziphumo ezichaphazelekayo zingabandakanya:

• ubuntununtunu bezinyo
• umhlathi obuhlungu
• intloko ebuhlungu

Iziphumo ebezingalindelekanga zihlala zinciphisa njengoko uqhela ukutsala ioyile. Umzekelo, umhlathi obuhlungu kunye nentloko inokubangelwa kukushukuma okungqongqo kokujikeleza ioyile, ongaqhelanga kuyenza.

Yise kude

Ukutsala ioyile ngeoyile yekhokhonathi yindlela elula yokunciphisa imingxunya enokubakho, i-gingivitis kunye nomoya ombi.

Ukutsala ioyile yekhokhonathi kuthathwa njengomngcipheko ophantsi, kodwa kunokuba kungakhuselekanga ukuba:

• Unobungozi bekhokhonathi
• iginye emva kwenkqubo yokutsala
• yisebenzise njengeyona ndlela yakho yococeko yomlomo

Ukuba ucinga ukongezwa kweoyile yekhokhonathi okanye nayiphi na enye indlela yonyango kwirejimeni yakho yamazinyo, xoxa ngayo nogqirha wakho wamazinyo ngaphambi kokuqala.