Ngaba amanzi ecoconut alungile kwisifo seswekile?

Umxholo

• Ngaba amanzi ecoconut aphezulu kwiswekile?
• Ngaba amanzi ecoconut alungile kwisifo seswekile?
• Umgca wezantsi

Ngamanye amaxesha abizwa ngokuba "sisiselo sezemidlalo sendalo," amanzi ecoconut afumene ukuthandwa njengomthombo okhawulezayo weswekile, ii-electrolyte kunye ne-hydration.

Lulwelo olubhityileyo, oluswiti, olukhutshwe ngaphakathi ngaphakathi, iikhokhonathi eziluhlaza.

Ngokungafaniyo nenyama yekhokhonathi, etyebileyo kumanqatha, amanzi ecoconut ikakhulu aneecarbs ().

Ngesi sizathu, kwaye ngenxa yokuba iinkampani ezininzi zongeza izithako ezinje ngeswekile, ukunambitheka, kunye nezinye iijusi zeziqhamo, abantu abanesifo seswekile banokuzibuza ukuba ingaba esi sisiselo sichaphazela amanqanaba eswekile yegazi labo.

Eli nqaku liphonononga ukuba ingaba amanzi ecoconut lukhetho olufanelekileyo kubantu abanesifo seswekile.

Ngaba amanzi ecoconut aphezulu kwiswekile?

Amanzi ecoconut anencasa emnandi ngenxa yeswekile yendalo.

Nangona kunjalo, umxholo wayo weswekile uyahluka ngokuxhomekeke kwisixa seswekile esongezwa ngumenzi.

Itheyibhile elandelayo ithelekisa ii-ounces eziyi-8 (240 ml) zamanzi ecoconut angenaswiti kunye noshukela (,).

Amanzi ecoconut aswiti ajikeleze iswekile ephindwe kabini kunamanzi ecoconut angenashukela. Xa kuthelekiswa, i-ounce eziyi-8 (240-ml) yePepsi iqulethe iigram ezingama-27 zeswekile (,,).

Ke ngoko, amanzi ecoconut angenaswekile lukhetho olungcono kunezinye ezininzi iziselo ezinencasa, kubandakanya isoda eneswekile, kwabo banesifo seswekile okanye nabani na ojonge ukuthoba iswekile.

Ngaphezulu, amanzi ecoconut ngowona mthombo ubalaseleyo we potassium, manganese, kunye nevithamin C, ebonelela nge-9%, 24%, kunye ne-27% yeXabiso lemihla ngemihla (DV), ngokwahlukeneyo, kwii-ounces eziyi-8 (240 ml) ().

Amanzi ecoconut aswiti aphindwe kabini kuneswekile engenaswekile. Khetha amanzi ecoconut angenaswekile ngaphezulu kwezinye iziselo ezineswekile ezinje ngesoda ukuba ujonge ukunciphisa iswekile.

Ngaba amanzi ecoconut alungile kwisifo seswekile?

Kukho uphando oluncinci kumanzi ecoconut kunye nefuthe lawo kwisifo seswekile.

Nangona kunjalo, ezinye izifundo zezilwanyana zibonise ukuphucuka kulawulo lweswekile yegazi kusetyenziswa amanzi ecoconut (,,).

Kwisifundo esinye, iigundane zachaphazeleka kwisifo seswekile esibizwa ngokuba yi-alloxan kwaye sondla amanzi ecoconut aqolileyo kangangeentsuku ezingama-45.

Izilwanyana ezondla amanzi ecoconut zazinokuphucuka okubonakalayo kwiswekile yegazi, ihemoglobin A1C (HbA1c), kunye noxinzelelo lwe-oxidative, xa kuthelekiswa neqela lolawulo ().

Abaphandi bathi ezi ziphumo ziphezulu kwi-potassium, i-magnesium, i-manganese, i-vitamin C, kunye nomxholo we-L-arginine wamanzi ecoconut, konke oku kuncede ekuphuculeni ubuntununtunu be-insulin (,,,).

Okwangoku, uninzi lwezi zifundo lusebenzisa amanzi aqokelelweyo ecoconut, aphezulu kakhulu kumanqatha, xa kuthelekiswa namanzi ecoconut avela kwiicoconut ezincinci. Ke ngoko, ayaziwa nokuba amanzi aqhelekileyo ecoconut anokuba neziphumo ezifanayo (,,).

Ngelixa amanzi ecoconut angenaswekile engumthombo weswekile yendalo, lukhetho olungcono kakhulu kunezinye iziselo ezineswekile kwaye ziya kuba nefuthe elisezantsi kumanqanaba eswekile yegazi lakho.

Nangona kunjalo, zama ukunciphisa ukutya kwakho kwiikomityi eziyi-1-2 (240-480 ml) ngosuku.

Izifundo zezilwanyana zibonisa ukuba ukusebenzisa amanzi acociweyo ecoconut kunokunciphisa iswekile yegazi kunye namanqanaba e-hemoglobin A1C. Nangona kunjalo, uphando oluthe kratya luyafuneka. Khetha amanzi ecoconut unsweetened kwaye unciphise ukungenisa kwakho iikomityi eziyi-1-2 (240-480 ml) ngemini.

Umgca wezantsi

Amanzi ecoconut sisiselo esixineneyo, esinezondlo.

Ityebile iivithamini kunye neeminerali ngelixa ingumthombo ophakathi weswekile. Nangona kunjalo, kuya kufuneka uphephe iswekile-iswekile enamanzi ecoconut, anokuthi anyuse ukutya kwakho ikhalori kunye nenqanaba leswekile yegazi.

Ukuba unesifo seswekile kwaye ufuna ukuzama amanzi ecoconut, qiniseka ukukhetha iindidi ezingenaswekile kwaye unciphise ukutya kwakho kwiikomityi ezi-1-2 (240-280 ml) ngemini.