Ioyile yeCod Liver yaBantwana: Izibonelelo ezi 5 eziSempilweni

Umxholo

• Yintoni ioyile yeCod Liver?
• Izibonelelo zezeMpilo
• 1. Ukuthintela iiRickets
• 2. Ukucutha umngcipheko kuhlobo 1 lweSwekile
• 3. Ukuthintela usulelo
• 4. Ukukhusela ukujonga kwamehlo
• 5. Ukunciphisa ukudakumba
• Ukufumana abantwana baKho ukuba baThathe
• Uyithenga phi
• Iingozi
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-oyile yesibindi se-Cod inokukwazi ukunciphisa ukudumba, ukukhuthaza ukusebenza kwengqondo, ukuphucula ukubona kwamehlo, kunye nokunyusa amajoni omzimba.

I-oyile yesibindi se-Cod yioyile-eshinyeneyo ene-oyile eyenziwe kwizibindi zeentlobo ezininzi zeentlanzi zecod.

Inezinto ezininzi iivithamini A, D, kunye ne-omega-3 fatty acids, kwaye isetyenziselwe iinkulungwane ukukhuthaza impilo yomzimba kunye nokuthintela iirickets. IiRickets yimeko yethambo ebantwaneni ebangelwe kukungabikho kwevithamini D. Kodwa izibonelelo zempilo ze-cod isibindi seoyile azinakuphelela apho. Ubume obunamandla bezinongo ezomeleleyo zeoyile yesibindi ikwacingelwa ukuba ukunciphisa ukudumba, ukukhuthaza ukusebenza kwengqondo, ukuphucula ukubona kwamehlo, kunye nokunyusa amajoni omzimba.

Ngelixa ukutya izibindi ezitsha zentlanzi ye-cod kusenokwenzeka ukuba akunakuba mnandi ebantwaneni bakho, abazali abaninzi basacinga ukuba kubalulekile ukuxhamla kwiziphumo zokuphucula impilo yeoyile yesibindi. Funda ukuze ufumane ezona zibonelelo zithembisayo zeoyile yesibindi yabantwana bakho kwaye okona kubaluleke kakhulu, ukuba ungazithatha njani.

Yintoni ioyile yeCod Liver?

I-Cod ligama eliqhelekileyo leentlanzi ezivela kuhlobo UGadus. Ezona ntlobo zaziwayo yikhowudi yeAtlantic (UGadus morhuakunye nekhowudi yePacific (UGadus macrocephalus). Inyama ephekiweyo yentlanzi sisitya esithandwayo kwihlabathi liphela, nangona intlanzi ye-cod yaziwa kakhulu ngesibindi sayo.

I-oyile yesibindi se-cod yile nto kanye ivakala ngathi: ioyile ekhutshwe kwisibindi sentlanzi yentlanzi. I-oyile yaziwa ngokwesiko lesiqhelo njengesixhobo kuluhlu olubanzi lwemicimbi eyahlukeneyo yezempilo. Uphando lufumanise ukuba yenye yezona ndawo zityebileyo zeevithamini A kunye no-D, kunye ne-omega-3 fatty acids, kubandakanya i-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA).

Izibonelelo zezeMpilo

1. Ukuthintela iiRickets

Ngexesha elinye, iirickets yayisisifo esixhaphakileyo samathambo esibangelwa kukunqongophala kwevithamini D. Kwiirickets, amathambo ayasilela ukwenza i-mineralize, ekhokelela kumathambo athambileyo kunye nokukhubazeka kwamathambo ebantwaneni, kubandakanya:

• thoba imilenze
• izihlahla ezishinyeneyo namaqatha
• ithambo lesifuba eliqikelelweyo

Owona mthombo we vithamin D kukukhanya kwelanga, kodwa abantu abahlala kumantla asentshona bahlala bengafumani ilanga elininzi ebusika. Ngaphambi kokufunyanwa kweoyile yesibindi, abantwana abaninzi babanengxaki yamathambo. Nje ukuba oomama baqale ukufaka ioyile yesibindi kwikhowudi yemihla ngemihla yomntwana wabo, izehlo zerickets zehle kakhulu.

Kwi-1930s, abantu eUnited States baqala ukomeleza ubisi lwabo lobisi ngevithamini D. Amayeza eVitamin D abantwana nawo ayafumaneka ngokubanzi. Kunye nokusetyenziswa kweoyile yesibindi se-cod, olu tshintsho lwenze i-rickets isifo esinqabileyo e-United States, kodwa iimeko ezimbalwa ziyabonakala namhlanje. IiRickets iseyeyona nto iphambili kwezempilo kuluntu kumazwe amaninzi asaphuhlayo.

2. Ukucutha umngcipheko kuhlobo 1 lweSwekile

Uhlobo lwe-1 yeswekile sisifo esizenzekelayo esihlala senzeka ebantwaneni, kodwa esona sizathu saso asaziwa. Uphononongo olwenziwe eNorway lubonise ukuba ukuthatha ioyile yesibindi kunyaka wokuqala wobomi kunokunxulunyaniswa nomngcipheko ophantsi wohlobo lweswekile 1. Iziphumo zinokuthi zibangelwe kukuqulatha ioyile ye-cod yesibindi se-vitamin D ephezulu.

Izifundo ezili-11 ezahlukeneyo zafumanisa ukuba abantwana abathathe izongezo zevithamin D kunyaka wabo wokuqala wobomi, kubandakanya ioyile yesibindi okanye isongezelelo ngevithamini D, babenomngcipheko ophantsi kakhulu wohlobo lweswekile 1.

Olunye uphononongo lubonisa ukunqongophala kukamama wevithamini D njengonobangela wohlobo lweswekile 1. Kwinqaku elinye, abaphandi bafumanise ukuba amathuba ohlobo 1 lweswekile ayephindwe kabini kubantwana oomama babo banamanqanaba asezantsi e-vitamin D, xa kuthelekiswa nabantwana boomama abanamazinga aphezulu e-vitamin D.

Nangona kwenziwe umda kuphando, zonke ezi zifundo zingasentla zibonisa unxibelelwano olunokwenzeka. Okwangoku akukabikho bungqina baneleyo bokubonisa ukuba ukusilela kwe vithamin D ngokuqinisekileyo kunxulunyaniswa nohlobo lwe-1 yeswekile okanye ukuba i-cod yeoyile yesibindi inokunciphisa umngcipheko. Uphando olungakumbi luyafuneka.

3. Ukuthintela usulelo

Ioyile yesibindi ye-Cod inokuthetha ukubambeka kancinci kwengqele kunye nomkhuhlane emntwaneni wakho, kunye nokuhamba okumbalwa kugqirha. Kucetyiswa ukuba ukomeleza amajoni omzimba kuvela kumxholo weoyile ophezulu wevithamini D, nangona uphando lungekabonisi oku. Kuphando olupapashwe kwi-cod, isongezelelo seoyile yesibindi sinciphise uhambo oluya kugqirha kwizifo eziphezulu zokuphefumla ngama-36 ukuya kuma-58 epesenti.

4. Ukukhusela ukujonga kwamehlo

I-oyile yesibindi se-Cod ityebile kwiivithamini A kunye no-D. Zombini ezi vithamini zibalulekile ekugcineni amehlo asempilweni ixesha elide. I-Vitamin A ibaluleke kakhulu ekugcineni umbono oqhelekileyo. Kwakhona i-antioxidant kwaye inokuthintela umonakalo okhokelela kwi-glaucoma. I-Glaucoma sisifo samehlo esinokonakalisa i-optic nerve. Ingakhokelela ekuphulukaneni nombono okanye kude kube yimfama. baphonononga ubudlelwane phakathi kokunyanga ioyile yesibindi kunye neglaucoma.

Kucingelwa ukuba i-omega-3 ephezulu enesiqulatho se-asidi ye-cod yesibindi inokunceda ukuphucula ukuhamba kwegazi emehlweni, ukugcina amehlo abantwana bakho eqinile kwaye esempilweni ixesha elide.

5. Ukunciphisa ukudakumba

I-oyile yesibindi se-Cod ityebile kwi-omega-3 fatty acids, ebonakalisiweyo ukunciphisa iimpawu zokudakumba kubantu abaphethwe kukudakumba okukhulu. Isifundo esikhulu kubantu abangaphezu kwama-20 000 eNorway kutyhilwe ukuba abantu abadala abahlala bethatha ioyile yesibindi becala babephantse babe ngama-30 epesenti yokuba neempawu zoxinzelelo kunabo bangenalo. Uphando lukwacebisa ukuba i-omega-3 fatty acids inokuphucula imeko yeemvakalelo kunye nokusebenza kwengqondo.

Ukufumana abantwana baKho ukuba baThathe

Ngoku ukuba uyazi izibonelelo ezinokubakho, nantsi indawo ekhohlisayo: ukwenza abantwana bakho bayithathe. Iintlanzi ayikuko ukutya okona kuthandwayo kubantwana abaninzi, kodwa kufuneka ufumane oko kukusebenzelayo nosapho lwakho.

Zama ezi ngcebiso kunye namacebo okufumana abantwana bakho ukuba bathathe ioyile yesibindi se-cod:

• Zama amacwecwe eoyile yesibindi ehlafunwayo.
• Thenga uphawu oluthandwayo. Amacebo e-licorice, i-ginger, i-sinamon, okanye i-mint anokunceda ukufihla i-fishy flavour.
• Hlanganisa kwi-smoothie okanye ijusi enamandla.
• Yidibanise nobusi okanye i-dab yesiraphu ye-maple.
• Yongeza kwiimpahla zokugqoka zesaladi.
• Thatha nabantwana bakho! Ukwenza umkhwa wosapho kunokunceda ukweyisela abantwana bakho ukuba bazame.

Uyithenga phi

I-oyile yesibindi se-Cod lulwelo olutyheli olutyheli noluguquguqukayo olunephunga lentlanzi. Abavelisi bahlala bongeza iziqholo zeziqhamo kunye nepermermint ukuyenza ibonakale ngakumbi. Ungathenga ioyile yesibindi kwikhowudi kwiikhemesti ezininzi nakwiivenkile ezithengisa iziyobisi nakwi-Intanethi. Yenziwe kwiifom ezingamanzi, iifomsile, kunye neetafile ezinokuhlafuna ezinobuntwana. Jonga ezi mveliso zilandelayo kwiAmazon zabantwana bakho:

• UCarlson weoyile yaBantwana beCod yesibindi kunye neLemon Flavour
• ICarlson yaBantwana beCod yesibindi seoyile ngeBubble Gum Flavor
• I-Mason Vitamin esempilweni yabantwana i-Cod yeoyile yesibindi kunye neVitamin D kwiVala leOrange eVuzayo

Iingozi

I-oyile yesibindi se-cod iyalicutha igazi, ke abantu abathatha ii-anticoagulants okanye nawaphi na amanye amayeza anciphisa igazi akufuneki ayithathe ngenxa yomngcipheko wokopha. Musa ukuthatha ioyile yesibindi ukuba ukhulelwe.

Ioyile yesibindi seCod ngokubanzi ithathwa njengekhuselekileyo ukuba umntwana wakho uyithatha kwixabiso elicetyiswayo, njengoko kuchaziwe kwileyibhile yemveliso. Soloko uthetha nogqirha wakho kwaye ufunde iilebhile zemveliso kakuhle ngaphambi kokuba uthathe isongezelelo esitsha. Iziphumo ebezingalindelekanga ze-oyile yesibindi se-cod zibandakanya ukuphefumla okungathandekiyo, isitshisa, ukuphuma kweempumlo, kunye neebhanti ezingcamla iintlanzi ("iintlungu zentlanzi"). Ungaze uzame ukunyanzela kunye nosana okanye umntwana omncinci ukuba athathe isongezo esisekwe kwioyile, kuba banokuyiminxa kwaye bayiphefumlele kwimiphunga yabo.

Ukuthatha

I-oyile yesibindi se-cod yiphakheji eyahlukileyo yezakha mzimba ezibalulekileyo. Ukususela ekuqiniseni amathambo, ukukhusela izifo ezizimeleyo kunye nokusuleleka, ukuphucula umbono womntwana wakho, abanye banomuvo wokuthi izibonelelo zeoli ye-cod yesibindi zibaluleke kakhulu ukuba zidlule.

Kuba ukutya okuqhelekileyo komntwana kuhlala kusilela ekufumaneni amanqanaba afanelekileyo eevithamini A kunye no-D kunye ne-omega-3 fatty acids, ioyile yesibindi inokuba yinto engekhoyo kwimpilo yomntwana wakho. Njengalo naluphi na uncediso, nangona kunjalo, thetha kugqirha wabantwana ngaphambi kokuba unike ioyile yesibindi ikhowudi kumntwana wakho.