Amanyathelo ama-6 okuthintela ukuwa kwabantu abadala

Umxholo

• Ukuthintela ukuwa komzimba
• Ungalilungisa njani ikhaya labantu abadala

Uninzi lwezizathu zokuwa kwabantu abadala zinokuthintelwa, kwaye ngenxa yoko kubalulekile ukwenza utshintsho oluncinci kwindlela yokuphila yomntu, njengokunxiba izihlangu ezingatyibilikiyo nokwenza uhlengahlengiso endlwini, njengokukhanya kakuhle, umzekelo .

Ngokubanzi, eyona nto iphambili emngciphekweni wokuwa ekwaluphaleni kukwaluphala, kulapho eyona ilahleko inkulu yemisipha yenzekayo, kukho ukungalingani kunye nobunzima bokubonwayo. Ukusetyenziswa kwezihlangu kunye neempahla ezingalunganga, ukuhlala nje kwakho kunye nobukho bezinto kunye namanyathelo ajikeleze indlu nako kunegalelo ekwandeni kokuwa kwaye, ke ngoko, kubalulekile ukuthobela amanyathelo athile ukuze aphetshwe.

Amanyathelo aphambili okuthintela ukuwa ngala:

1. Nxiba izihlangu ezivaliweyo, ulungelelaniswe kakuhle elunyaweni kwaye ungatyibiliki, ukunqanda ukuhamba ngeenyawo okanye ngeesiliphu;
2. Musa ukunxiba iimpahla ezinde okanye ububanzi ukunqanda ukukhubeka;
3. Yenza imisebenzi yomzimba nokuzolula imithambo veki nganye ukugcina amathambo kunye nezihlunu zisebenza. Yazi imithambo ngendlela: Umsebenzi womzimba wabantu abadala.
4. Gcina ukutya okune-calcium eninzi kunye novithamini D, ukuthintela ukubuthathaka kwamathambo kunye ne-osteoporosis;
5. Yiya kugqirha wamehlo Ubuncinane kanye ngonyaka, ukulungelelanisa iqondo leiglasi;
6. Yenza uhlengahlengiso endlwini ukuququzelela ukukhutshwa kwabantu abadala, njengokugcina ukukhanya kakuhle, ukuthintela iikhaphethi kunye nezinto phantsi, ukongeza ekusebenziseni imivalo yenkxaso kwiindawo ezinobuchule, ezinjengegumbi lokuhlambela nasebhedini.

Ukongeza, ezinye iimeko, ezinje ngokusetyenziswa kwamachiza, ubukho bezifo ezininzi kunye nokudideka kwengqondo, iimeko eziqhelekileyo kweli nqanaba lobomi, zinegalelo ekuweni kokuwa, kwaye kubalulekile ukuba uchonge ezi meko. Fumanisa ukuba zeziphi izizathu eziphambili kunye neziphumo zokuwa kwabantu abadala.

Ukuthintela ukuwa komzimba

I-Physiotherapy ibalulekile kuqeqesho kunye nokubuyisela kwimeko yesiqhelo, amandla kunye nokulinganisela, ngakumbi kubantu abadala esele benomda othile wokuthotywa, okuhlala kubangelwa zizifo, ezinjenge-osteoarthritis, okanye emva kokuba sele bewile.

Ukongeza, imisebenzi yomzimba ikwacetyiswa ukuthintela ukuwa, njengoko iluncedo ekulondolozeni amandla emisipha kunye nokulungelelaniswa kwemoto, kwaye ezinye iindlela ezifanelekileyo zokuzilolonga I-tai-chi, ukuhamba ngokukhawuleza kunye noqeqesho lobunzima.

Ukuzivocavoca amanzi, njenge-hydrotherapy, ukubhukuda okanye i-aerobics yamanzi, kukwacetyiswa kakhulu, njengoko zibonelela ngezibonelelo zawo nawuphi na umsebenzi, kodwa ngaphandle kokuxhathisa izihlunu kunye namalungu.

Ungalilungisa njani ikhaya labantu abadala

Ukuthintela ukwenzeka kokuwa kubalulekile ukwenza utshintsho kuwo onke amagumbi kwindlu yabantu abadala, ukwenzela ukuba ikhaya likhuseleke. Ziquka:

• Khanyisa indlu kakuhle: kubalulekile ukuba amagumbi ahlukeneyo akhanyiswe kakuhle kwaye kukho isibane sasebusuku kwigumbi ebusuku;
• Gcina indawo yendlu yanele: kubalulekile ukususa ifanitshala, iikhaphethi nezinto ezifana neevasi, ezithintela ukuhamba komntu. Ukongeza, kubalulekile ukuncamathisela iingcingo zombane eludongeni kwaye, ukuba kunokwenzeka, kumgangatho ongatyibilikiyo, ngakumbi ekhitshini nakwindlu yangasese;
• Gcina izinto kufikelela kubantu abadala. Zonke izinto kufuneka zigcinwe kufikelela emntwini, njengokutshintsha kwesibane, kunye nokungasebenzisi elona nxalenye liphezulu lekhabhathi.
• Sebenzisa izixhasi: kubalulekile ukubeka imivalo yokhuseleko endlwini, umzekelo ngaphakathi ebhokisini, enika ulungelelwano ngakumbi kubantu abadala. Abanye abantu abadala abanobunzima bokuhamba banokufuna inkxaso efana neentonga zokuhamba okanye abahambahambayo, njengendlela yokufumana ukhuseleko ngakumbi kwi-locomotion;
• Nika ingqalelo kumanyathelo, ekufuneka ithintelwe, kodwa ukuba oku akunakwenzeka, kubalulekile ukubeka imitya engatyibilikiyo kwaye uyipeyinte ngemibala eqaqambileyo nangezandla zokubopha ukunika inkxaso engcono.

Ngamanye amaxesha, ukuze ikhaya likhuseleke kubantu abadala, kunganyanzeleka ukuba ungene endaweni yokunyuka kwizinyuko.Bona ngakumbi malunga nendlela ikhaya eliguqulelwa ngayo abantu abadala