Zingaphi iikhalori ezikwiKofu?
Umxholo
Ikofu yenye yezona zinto ziselwayo ehlabathini, ubukhulu becala ngenxa yomxholo wecaffeine.
Ngelixa ikofu ecacileyo inokubonelela ngokunyusa amandla, iqulethe phantse akukho calories. Nangona kunjalo, ukongezwa okuqhelekileyo njengobisi, iswekile, kunye nokunye ukunambitheka kunegalelo kwiikhalori ezingaphezulu.
Eli nqaku liphonononga ukuba zingaphi iikhalori kwiziselo eziqhelekileyo zekofu.
Iikhalori kwiziselo ezahlukeneyo zekofu
Kuba ikofu yenziwa ngokusela iimbotyi zekofu, iqulethe ubukhulu becala amanzi kwaye ngenxa yoko ayinazo iikhalori ().
Oko kwathiwa, ayizizo zonke iziselo ezenziwe ngekofu eziphantsi kweekhalori. Itheyibhile engezantsi ichaza inani leekhalori kwiiseli ezahlukeneyo zekofu (,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,.
Sela | Iikhalori ngee-ounces eziyi-8 (240 mL) |
---|---|
Ikofu emnyama | 2 |
Ndicofe ikofu emnyama | 2 |
Espresso | 20 |
Umatshini wokushicilela obandayo (utywala obubandayo be-nitro) | 2 |
Ikofu ebilisiweyo kwiimbotyi ezinencasa | 2 |
Ikofu kunye nepunipoon eyi-1 (15 mL) ye-French vanilla creamer | 32 |
Ikofu kunye nepunipoon eyi-1 (15 mL) yobisi lweskim | 7 |
Ikofu kunye nepunipoon eyi-1 (15 mL) enesiqingatha nesiqingatha kunye 1 ithisipuni yeswekile | 38 |
I-Nonfat latte | 72 |
I-latte enevumba | 134 |
I-nonfat cappuccino | 46 |
I-nonfat macchiato | 52 |
I-nonfat mocha | 129 |
Isiselo sekhofi esineqhwa | 146 |
Ikofu engena bullet ineekomityi zekofu ezi-2 (470 mL) zekofu, iipunipoyi ezi-2 (28 gram) zebhotolo, kunye nepunipoon enye (14 grams) yeoyile yekhokhonathi | malunga nama-325 |
Qaphela: Apho kufanelekileyo, ubisi lwenkomo lwalusetyenziswa.
Njengoko ubona, i-espresso iqulethe iikhalori ezingaphezulu kwekofu ephekiweyo nge-ounce, njengoko ijolise ngakumbi. Nangona kunjalo, ifoto ye-espresso ihlala ikwi-ounce enye (i-30 mL), ene-calories ezi-2 ().
Ukongeza, iziselo zekofu ezenziwe ngobisi kunye noshukela ziphezulu kakhulu kwiikhalori kunekofu eqhelekileyo. Gcina ukhumbula ukuba inani leekhalori kwisiselo esenziwe ngobisi esekwe kubisi luxhomekeke kuhlobo lobisi olusetyenzisiweyo.
isishwankatheloNgelixa ikofu ecoliweyo eyenziwe ngokuqulatha phantse iineekhalori, ikofu eneemveliso zobisi, iswekile, kunye nezinye izinto zokunambitha ziphezulu kakhulu kwiikhalori.
Iziselo zekofu zinokongeza
Kuxhomekeke kwinto oyifaka kwikhofi yakho, kunye nokuba ungasela kangakanani, usenokusebenzisa iikhalori ezininzi kunokuba ucinga.
Oku kunokuba yinyani ngakumbi kwabo basebenzisa ngaphezulu kweepunipuni ezimbalwa zekhrimer okanye ubisi kunye neswekile eninzi.
Ukusela ikofu engenazo iimbumbulu, eyenziwe ngokudibanisa ikofu ebilisiweyo kunye nebhotolo kunye nococonut okanye i-oyile ye-triglyceride (MCT) yeoyile, inokuba negalelo kwinani elikhulu leekhalori kwindlela otya ngayo yonke imihla.
Ukuba ubukele ikhalori yakho oyityayo okanye uzama ukunciphisa umzimba, unokufuna ukunciphisa iziselo zekofu ezineswekile egqithisileyo, ubisi, creamers, okanye incasa.
Ukongeza kwiikhalori, iziselo zekofu ezinencasa zihlala ziphezulu kwiswekile. Ukutya iswekile eninzi kakhulu kunokunxulunyaniswa nemicimbi yezempilo, enjengesifo sentliziyo, ukutyeba kakhulu, kunye nolawulo lweswekile lwegazi ().
isishwankatheloUkusela ikofu ngobisi oluninzi, iicreamer, kunye neswekile kungakhokelela kwikhalori egqithisileyo kwaye kongeze ukutya iswekile.
Umgca wezantsi
Ikofu engenanto iphantsi kakhulu kwiikhalori. Nangona kunjalo, iziselo ezininzi zekofu ezithandwayo zinezinto ezongezelelekileyo zekhalori, ezinje ngobisi, i-creamer kunye neswekile.
Ngelixa ukusebenzisa ezi ntlobo zotywala ngokumodareyitha ayisiyo inkxalabo, ukusela kakhulu kunokukukhokelela ekutyeni iikhalori ezininzi.
Ukuba unomdla malunga nokuba zingaphi iikhalori osela kuzo ikofu, jonga kwitafile ekweli nqaku.