Kutheni ikofu inokusicaphukisa isisu sakho

Umxholo

• Iimpawu ezinokucaphukisa isisu sakho
• Icaffeine
• IiAcic acid
• Ezinye izongezo
• Ngaba ikofu enqabileyo inokuphazamisa isisu sakho?
• Iingcebiso zokuphepha isisu esibuhlungu
• Umgca wezantsi
• Ukutshintsha: Ukulungisa ikofu ngaphandle kweKofu

Ikofu sesinye sezona ziselo zidumileyo ehlabathini.

Ayinakukwenza uzive uphaphile ngakumbi kodwa ikwanokunikezela ngezinye izibonelelo ezininzi, kubandakanya imeko ephuculweyo, ukusebenza kwengqondo, kunye nokusebenza komzimba, kunye nomngcipheko ophantsi wesifo sentliziyo kunye ne-Alzheimer's (,,,).

Nangona kunjalo, abanye abantu bafumanisa ukuba ukusela ikofu kuchaphazela inkqubo yabo yokwetyisa.

Eli nqaku livavanya izizathu zokuba kutheni ikofu inokucaphukisa isisu sakho.

Iimpawu ezinokucaphukisa isisu sakho

Ikofu inezinto ezahlukeneyo ezinokucaphukisa isisu sakho.

Icaffeine

I-Caffeine yinto evuselelayo kwindalo yekofu ekunceda uhlale ulumkile.

Ikomityi yekofu enye eyi-8-ounce (240-mL) equlathe malunga ne-95 mg yecaffeine ().

Nangona icaffeine isisikhuthazi ngokwengqondo, uphando lubonisa ukuba inokunyusa ukuphindaphindeka kweenkcenkceshelo kwindawo yakho yokwetyisa (,,).

Umzekelo, uphononongo oludala oluvela ku-1998 lufumanise ukuba ikofu ene-caffeine ivuselela ikholoni engama-23% ngaphezulu kwekofu, kunye ne-60% ngaphezulu kwamanzi. Oku kubonisa ukuba i-caffeine ivuselela kakhulu isisu sakho esisezantsi ().

Kwakhona, olunye uphando lubonisa ukuba i-caffeine inokunyusa imveliso yesisu esiswini, esinokucaphukisa isisu sakho ukuba sibuthathaka ngakumbi ().

IiAcic acid

Ngelixa icaffeine ihlala ijongwa njengesizathu sokuba ikofu inokubangela imiba yesisu, uphononongo lubonakalisile ukuba iiasidi zekofu nazo zinokudlala indima.

Ikofu iqulethe iiasidi ezininzi, ezinje nge-chlorogenic acid kunye ne-N-alkanoyl-5-hydroxytryptamide, ebonakalise ukuba inyusa imveliso yeasidi esiswini. Isisu esiswini sinceda ukwahlula ukutya ukuze sikwazi ukuhamba emathunjini akho, (12).

Oko kwathiwa, ngelixa abanye abantu bexelile ukuba ikofu inokwenza mandundu iimpawu zentliziyo, uphando aluhambelani kwaye alubonisi nxibelwano lubalulekileyo (,).

Ezinye izongezo

Ngamanye amaxesha, ikofu ayisiyiyo le nto ikwenza ukuba isisu sakho sikhathazeke.

Ngapha koko, ukukhathazeka esiswini kungabangelwa zizongezo ezinje ngobisi, cream, sweeteners, okanye iswekile, ngaphezulu kwesibini kwisithathu sabaseMelika esongeza ikofu yabo ()

Umzekelo, malunga neepesenti ezingama-65 zabantu kwihlabathi liphela abanakho ukucola kakuhle i-lactose, iswekile elubisini, enokubangela iimpawu ezinjengokuqunjelwa, isisu, okanye urhudo kwakamsinya emva kokutya ubisi (16).

Ikofu inezinto ezininzi ezinokucaphukisa isisu sakho, njengecaffeine kunye neecic acid. Kwaye, izongezo eziqhelekileyo ezinje ngobisi, ukhilimu, iswekile, okanye iiswiti zisenokusicaphukisa nesisu sakho.

Ngaba ikofu enqabileyo inokuphazamisa isisu sakho?

Kwezinye iimeko, ukutshintshela kwi-decaf kunokunceda ngesisu esibuhlungu.

Oku kusebenza ikakhulu ukuba icaffeine ngoyena mntu unobangela wesisu sakho.

Oko kwathiwa, ikofu enesitayile iqulethe ii-asidi zekofu, ezinje nge-chlorogenic acid kunye ne-N-alkanoyl-5-hydroxytryptamide, edityaniswe nokwanda kwemveliso yeasidi yesisu kunye nokuchasana kwamathumbu (12).

Ngaphaya koko, ukongeza ubisi, cream, iswekile, okanye iswiti kwi-decaf coffee kunokubangela imiba yesisu kubantu abanolwazelelelo kwezi zongezelelo.

Ngaphandle kokungabinayo i-caffeine, ikofu ene-decaf iqulethe ii-asidi zekofu kunye nezongezo ezinokuthi ziphazamise isisu sakho.

Iingcebiso zokuphepha isisu esibuhlungu

Ukuba ufumanisa ukuba ikofu iyaphazamisa isisu sakho, izinto ezininzi zinokunciphisa iziphumo zayo ukuze uyonwabele indebe yakho yejoe.

Ukuqala, ukusela ikofu kancinci kwi-sips kunokwenza kube lula kwisisu sakho.

Kwakhona, zama ukunqanda ukusela ikofu ngaphandle kwesisu. Ikofu ithathwa njenge-asidi, ukuyisiphula ecaleni kokutya kunokwenza lula ukwetyisa kwayo.

Nazi ezinye iindlela ezininzi zokunciphisa i-asidi yekhofi:

• Khetha ukugcoba okumnyama. Isifundo sifumanise ukuba iimbotyi zekofu ezigcadiwe ixesha elide kwaye kumaqondo obushushu aphezulu bezingacacanga, nto leyo ethetha ukuba iirosi ezimnyama zihlala zinencasa kune roast ().
• Zama ikofu ephekiweyo ebandayo. Uphando lubonisa ukuba ikofu ebandayo ayicoli kangako kunekhofi eshushu (,).
• Khetha indawo enkulu yekofu. Olunye uphononongo lufumanise ukuba indawo encinci yekofu inokuvumela ukuba kukhutshwe iasidi eninzi xa kusenziwa utywala. Oku kuthetha ukuba ikofu eyenziwe kwiindawo ezinkulu inokuba neasidi encinci ().

Ngapha koko, ukuba uyayonwabela ikomityi yakho yekofu kunye nobisi kodwa i-lactose ayinyamezelani okanye uziva ukuba ubisi luyasicaphukisa isisu sakho, zama ukutshintshela kwindlela yobisi esekwe kwisityalo, enje ngesoya okanye ubisi lweamangile.

Ukuba ufumanisa ukuba ikofu iyaphazamisa isisu sakho, zama ezinye zeengcebiso ezingentla. Kwiimeko ezininzi, ukunciphisa i-asidi yekhofi okanye ukuthintela izongezo kunokunceda ukulwa nemicimbi yesisu enxulumene nekofu.

Umgca wezantsi

Ikofu inezinto ezininzi ezinokucaphukisa isisu sakho.

Oku kubandakanya icaffeine, iiacids, kunye nezinye izihlanganisi, ezinje ngobisi, ukhilimu, iswekile kunye nezinto eziswiti. Ngaphandle kwecaffeine, uninzi lwezi khompawundi lukho nakwikofu emhlophe.

Ukuba ufumanisa ukuba ikofu iyaphazamisa isisu sakho, zininzi izinto onokuzenza ukunciphisa iziphumo ezingathandekiyo. Oku kubandakanya ukusela kunye nokutya, ukukhetha i-asidi esezantsi, ukutshintsha ukusuka kubisi oluqhelekileyo ukuya kwisoya okanye kubisi lweamangile, kunye nokusika kwizongezo.

Ukutshintsha: Ukulungisa ikofu ngaphandle kweKofu