Kutheni amasende wam ebanda kwaye yeyiphi eyona ndlela yokuzifudumeza?

Umxholo

• Amasende ayathanda ukubanda
• Ngaba amasende e-icing angalonyusa inani lobudoda?
• Kubanda kangakanani kubanda kakhulu?
• Indlela yokufudumeza amasende ukuba ayabanda kakhulu
• Ungawathintela njani amasende abandayo
• Kutheni amasende abanda kwaye ebilile?
• Iingcebiso ngamasende asempilweni
• Yise kude

Amatyhalarha anoxanduva oluphambili: ukuvelisa isidoda kunye ne testosterone.

Ukuveliswa kwesidoda kungcono xa amasende enamaqondo apholileyo kuneqondo lobushushu bomzimba wakho. Kungenxa yoko le nto zixhoma ngaphandle komzimba kwisingxobo samatyhalarha (isingxobo solusu esiqulathe amasende kunye nothungelwano lwemithambo yegazi kunye nemithambo-luvo).

Kodwa kuthekani ukuba amasende akho ayabanda kakhulu?

Funda ukuze ufunde ukuba kubanda kangakanani ukubanda, indlela amasende kunye neprototum asabela ngayo xa utshintsha amaqondo obushushu, kunye nendlela efanelekileyo yokuzifudumeza.

Amasende ayathanda ukubanda

Amatyhalarha akho (amatyhalarha) ngamalungu amile okweqanda okweqanda enzelwe ikakhulu iityhubhu ezibhijelweyo ezibizwa ngokuba ziisubinous tubules. Ukuveliswa kwesidoda kwenzeka ngaphakathi kwezo tyhubhu.

Ngokufanelekileyo, ukuveliswa kwesidoda kwenzeka malunga ne-93.2ºF (34ºC). Lo ngu 5.4ºF (3ºC) ngaphantsi kobushushu obuqhelekileyo bomzimba obungama-98.6ºF (37ºC).

Kodwa amasende akho anokubanda kakhulu kwimveliso elungileyo yesidoda, nayo. Amaqondo obushushu abandayo abangela ukuba iproteum kunye namasende abuyele emzimbeni.

Ishawa eshushu okanye amaqondo obushushu aphezulu abangela ukuba ubushushu bomzimba wakho unyuke oko kuya kuthi kubangele ukuba amasende akho axhome ezantsi.

Nangona kunjalo, xa iqondo lobushushu lishushu kakhulu, umgangatho wesidoda ungonzakala. Ngokukodwa, ukubala kwesidoda kunye nokuhamba kwesidoda (ukubanakho kwesidoda ukudada kunye nokufikelela kwiqanda ukuchumisa) kunokuhla.

Ngaba amasende e-icing angalonyusa inani lobudoda?

Ukuba amaqondo obushushu ashushu anciphisa ukubala kwesidoda, kuyavakala ukuba ukupholisa amasende akho kuya kuba neziphumo ezichaseneyo, akunjalo?

Ukunyusa ukubala kwesidoda ngokusebenzisa iipakethi zomkhenkce okanye izixhobo zokupholisa ezintsonkothileyo ezijikeleze amasende kuye kwalingwa ngamadoda amaninzi kule minyaka idlulileyo.

Abaphandi bezonyango baphande ngale ndlela yokunceda izibini ezingazaliyo. Izifundo ezincinci ezivela,, 2013, (phakathi kwabanye) ziphakamise ukuba ukupholisa kwamatyhalarha kunokuba luncedo kwamanye amadoda. Nangona kunjalo, khange kubekho zilingo zeklinikhi ziphambili zokuxhasa olu nyango lubandayo, nolunye unyango.

Funda eli nqaku ngeendlela ezili-10 ezinempilo zokunyusa ukuzala kwamadoda kunye nokubala kwesidoda.

Kubanda kangakanani kubanda kakhulu?

Ngenxa yokuba amasende axhonywe ngaphandle komzimba, abasesichengeni sokonzakala kunamalungu akho angaphakathi. Njengalo naliphi na elinye ilungu lomzimba elivezwe kwizinto, amasende anokuchaphazeleka kwiqabaka okanye kwihypothermia ukuba amaqondo obushushu ehla kakhulu.

Njengokuba iqondo lobushushu lomoya liwela kwi-5ºF (-15ºC) okanye kubanda, umngcipheko we-hypothermia ekuvezeni ulusu lonyuka kakhulu.

Nokuba iindawo ezigqunyiweyo zomzimba zisemngciphekweni. Kwaye ngenxa yokuba umzimba "uyazi" ukuba ukusebenza kwentliziyo kunye namanye amalungu angaphakathi kubaluleke ngakumbi ekusindeni kuneminwe kunye neenzwane, i-hypothermia ihlala isuka emaphethelweni iye esiqwini.

Oko kuthetha ukuba amathanga akho aqala ukufumana iqabaka, iibhola zakho zingalandela.

Iimpawu zeqabaka zibandakanya:

• ukuba ndindisholo
• ukuva ukuqaqamba eluswini
• ulusu olujika lube bomvu okanye mhlophe
• ulusu olukhangeleke nge-wax

Nangona kukho uphando oluncinci lwezonyango malunga nokuba kwenzeka ntoni kumasende omntu kunye nokuveliswa kwesidoda kumaqondo obushushu aphantsi anobungozi, amafama noogqirha bezilwanyana baxele ukuba iinkunzi ezinamava eqabaka yamatyhalarha zanciphisa ukubala kwamadlozi kunye nokusebenza kwamatyhalarha kakubi.

Indlela yokufudumeza amasende ukuba ayabanda kakhulu

Ukufudumeza amasende angenziwa ngokukhuselekileyo nangokulula. Nazi ezinye iingcebiso:

• Ndihleli phantsi. Xa amasende akho enxibelelana kakhulu namathanga akho, mancinci amathuba okuba umoya ufikelele kuwo usasaze ubushushu. Ukuhlala yindlela yendalo yokuzifudumeza.
• Impahla. Uluhlu lwempahla lunokunceda ukubamba ubushushu, kodwa thintela iimpahla zangaphantsi ezomeleleyo kunye neebhulukhwe, njengoko zinokuqhuba ubushushu kakhulu.
• Ishawa eshushu okanye i-sauna. I-sauna eshushu iya kuwufudumeza umzimba wakho uphela. Kodwa khumbula, njengoko iqondo lobushushu lamasende akho linyukela kubushushu obuqhelekileyo bomzimba nangaphezulu, umgangatho wesidoda sakho uya kuncipha okwethutyana.

Ungawathintela njani amasende abandayo

Ukuthintela amasende abandayo, qaphela ezi ngcebiso:

• Nxiba ngokufanelekileyo kwimozulu. Ukuba uza kuba ngaphandle kumaqondo obushushu abandayo, iperi yee-johns ezinde okanye iithayithi zezemidlalo phantsi kweebhulukhwe zakho licebo elilungileyo.
• Thatha ikhefu emanzini abandayo echibini lokuqubha, ulwandle, okanye elinye iqela lamanzi.
• Landela imiyalelo ngononophelo ukuba usebenzisa impahla yangaphantsi eyilelwe ngokukodwa okanye ezinye iimveliso ezenzelwe ukupholisa iibhola zakho ukuphucula ukubala kwesidoda sakho. Ukuhlala ixesha elide kumaqondo obushushu abandayo kunokwenzakalisa isikhumba sakho kwaye kusenokwenzakalisa imveliso yesidoda.

Kutheni amasende abanda kwaye ebilile?

Ukuba uneebhola ezibandayo kunye nokubila, unokuba nemeko yonyango ebangela ezo mpawu, okanye isenokuba lixesha lokutshintsha indlela ophila ngayo. Izizathu eziqhelekileyo zibandakanya:

• Isifo sehyperhidrosis. Esi sifo sidala ukubila kakhulu. Ngamanye amaxesha kubangelwa yimeko engaphantsi.
• Isifo se-thyroid. Idlala lengqula elivelisa ukungasebenzi kakuhle komzimba.
• Impahla eziqinileyo. Izambatho zangaphantsi eziqinileyo okanye ibhulukhwe, ngakumbi ezo zenziwe ngezinto ezingaphefumli kakuhle, ziya kugcina umoya ungafikeleli kwisingxobo samatyhalarha. Ukugcina ukuhamba komoya kugcina amasende akho engabile.

Iingcebiso ngamasende asempilweni

• Yenza uvavanyo lwenyanga yakho lwenyanga. Ngenisa ngobhontsi kunye nasesithupheni sakho ujonge amaqhuma okanye iindawo zethenda ezinokubonisa umhlaza wamatyhalarha, ii-cysts, okanye ezinye iingxaki zempilo. Ukwenza njalo kwishawari efudumeleyo ebangela ukuba amasende awise kuya kwenza itsheki ibe lula.
• Ziqhelanise nococeko. Hlamba rhoqo kwaye unxibe iimpahla zangaphantsi ezicocekileyo kunye neempahla ukunqanda ukosuleleka.
• Nxiba iimpahla ezikhululekileyo. Oku kunceda ukugcina amaqondo obushushu ajikeleze amasende akho asezantsi kwisidoda kunye nemveliso ye testosterone.
• Gcina ubunzima obusempilweni. Ukutyeba kakhulu kuphakamisa umngcipheko wempilo yamatyhalarha esempilweni kunye nokusebenza. Ukuzilolonga rhoqo kunye nokutya okusempilweni yeyona ndlela ilungileyo yokugcina ubunzima obunempilo.
• Ziqhelise ngesondo elikhuselekileyo. Sebenzisa ukhuseleko xa usabelana ngesondo ukukhusela kwizifo ezosulela ngokwabelana ngesondo, ezibizwa ngokuba zizifo ezidluliselwa ngeentlobano zesini.

Yise kude

Amatyhalarha akho anjengamaqondo obushushu apholileyo kancinane kunalawo aqhelekileyo kubushushu bomzimba. Kodwa ke lumka malunga nokuzama ukupholisa amasende akho kakhulu.

Ukuphepha iingubo zangaphantsi ezomeleleyo kunye neebhulukhwe, kunye nokuntywila ixesha elide kwibhafu eshushu, kunokukunceda ukunciphisa umngcipheko wobalo lwesidoda esiphantsi olubangelwa kukutshisa kakhulu.

Ukuba unemibuzo malunga nempilo yakho yamatyhalarha kunye nokuzala, thetha nogqirha womchamo, ugqirha ogxile kule ndawo yomzimba.