Unyango lwendalo lwe-Flu kunye neCold

Umxholo

• 1. Iti ye-Echinacea enobusi
• 2. Isiselo esishushu ngobisi kunye neguaco
• 3. Unyawo lutshisa ngepepermint kunye ne-eucalyptus
• 4. I-anise yeenkwenkwezi
• 5. Ijusi kunye nejusi yeapile
• 6. Ijusi etyebile ku-vitamin C

Ukulwa nengqele ngendlela yendalo, kuyacetyiswa ukomeleza ukhuselo lwendalo lomzimba, ukutya ukutya okuninzi okunevithamini C. Iti ezifudumeleyo zezona zikhetho zinkulu zokuzolisa umqala kunye nokucoca imfihlo, ukukhupha i-phlegm.

Jonga indlela yokulungisa iresiphi nganye.

1. Iti ye-Echinacea enobusi

Esi sisisombululo sendalo sokubanda, njengoko i-echinacea inezinto ezichasayo kunye nokukhuseleka komzimba, ukunciphisa i-coryza kunye nokomeleza amajoni omzimba. Ukongeza, i-propolis kunye ne-eucalyptus honey inceda ukuthambisa umqala kunye nokunciphisa ukudumba, ukunciphisa ukukhwehlela kunye ne-phlegm.

Izithako

• 1 ithisipuni yengcambu ye-echinacea okanye amagqabi
• 1 icephe lepropolis kunye nobusi be-eucalyptus
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka ingcambu okanye amagqabi e-echinacea kwindebe yamanzi abilayo kwaye mayime malunga nemizuzu eli-10. Emva koko uxinzeleleke, yongeza ubusi, ugxobhoze kwaye usele iikomityi zeti ezimbini ngosuku.

I-Propolis kunye ne-eucalyptus honey, eyaziwa njenge-Eucaprol, umzekelo, inokuthengwa kwiivenkile zokutya, kwezinye iivenkile ezinkulu okanye iivenkile ezithengisa iziyobisi.

2. Isiselo esishushu ngobisi kunye neguaco

Olu lukhetho olufanelekileyo lokunyamekela umkhuhlane kunye nokubanda, ngakumbi kwabo bangayithandiyo iti, kuba iqulethe i-bronchodilator kunye neepropathi zokulungiselela ezinceda ekunciphiseni iimpawu.

Izithako

• Iipuniwe ezi-2 zeswekile emdaka
• 5 amagqabi eguaco
• 1 indebe yobisi lwenkomo okanye ubisi lwerayisi

Imowudi yokulungiselela

Beka ubisi kunye neswekile emdaka epanini ngeshushu phezu kobushushu obumhlophe de ubisi lube luhlaza okwesibhakabhaka. Emva koko yongeza amagqabi e-guaco kwaye uzise kwimathumba. Emva koko mayipholile, susa amagqabi e-guaco kwaye usele lo mxube ngelixa kushushu.

3. Unyawo lutshisa ngepepermint kunye ne-eucalyptus

Ibhafu yeenyawo yindlela entle yokuncedisa iti okanye isiselo esishushu, kuba iyanceda ukukhulula ukungcola okuqhelekileyo okubangelwe yingqele kwaye, ngokuphefumla umphunga wamanzi kwibhafu yonyawo, kunokwenzeka ukuthambisa umqala, ukunciphisa ukukhwehlela .

Izithako

• Ilitha enye yamanzi abilayo
• Amaconsi ama-4 wepepermint i-oyile ebalulekileyo
• Amaconsi ama-4 e-oyileyiksi yeoyile ebalulekileyo

Imowudi yokulungiselela

Yongeza i-peppermint kunye ne-eucalyptus yehla emanzini. Mayipholise kwaye xa amanzi eshushu, nkxuza iinyawo zakho, uzishiye zitshone malunga nemizuzu engamashumi amabini. Yongeza amanzi ashushu njengoko amanzi ephola.

4. I-anise yeenkwenkwezi

Le iti inceda ukomeleza amajoni omzimba, ukunciphisa iimpawu zokubanda.

Izithako

• 1 icephe le-anise yeenkwenkwezi
• 500 ml yamanzi abilayo
• Ubusi ukunambitha

Imowudi yokulungiselela

Beka amanzi abilayo kwikomityi kwaye wongeze i-anise. Vala, vumela ukupholisa, ubunzima, thambisa ubusi emva koko usele. Thatha leti kathathu ngemini, ukuba iimpawu zokubanda zihlala zikhona.

5. Ijusi kunye nejusi yeapile

Le ncindi ineempawu zokulwa ne-antioxidant, i-vitamin C kunye neemaminerali ezinceda ukuqinisa amajoni omzimba, ukuthintela nokunyanga ingqele.

Izithako

• I-6 kiwis
• Ii-apile ezi-3
• Iiglasi ezi-2 zamanzi

Imowudi yokulungiselela

Chuba isiqhamo, usike sibe siziqwenga emva koko usidlulise kwi-centrifuge. Nciphisa ijusi yeziqhamo egxile emanzini kwaye usele iiglasi ezi-2 ngosuku, zide ziyeke neempawu.

6. Ijusi etyebile ku-vitamin C

Incindi ye-Apple, enelamuni kunye nesanqante zityebile ku-vitamin C kunye neeminerali ezonyusa ukhuselo lomzimba engqeleni, kunye nasekusulelekeni.

Izithako

• Iapile e-1
• 1 ijusi yelamuni
• 1 yomnqatha
• Iiglasi ezi-2 zamanzi

Imowudi yokulungiselela

Beka izithako kwi-blender, ubethe uze udibanise umxube ohambelanayo kwaye uphuze kathathu ngosuku.