Iindlela ezi-5 eziSekwe kubungqina I-Collagen inokuziphucula iinwele zakho

Umxholo

• 1. Ukubonelela ngee-Amino Acids ezinokusetyenziselwa ukwakha iinwele
• 2. Inceda ukulwa nomonakalo kwiifollicle zeenwele
• 3. Ngamana unokuthintela ukucheba iinwele okunxulunyaniswa nokwaluphala
• 4. Ngamana unokunceda ukuCotha okuMnyama
• 5. Kulula ukudibanisa kwisiqhelo sakho
• Umgca osezantsi

I-Collagen yeyona protein iphambili emzimbeni wakho kwaye inceda ukwenza imisipha, imisipha kunye nolusu lwakho ().

Umzimba wakho uvelisa i-collagen, kodwa ungayifumana kwizongezelelo kunye nokutya, njengomhluzi wethambo.

Inokunika izibonelelo ezahlukeneyo zempilo, ezinje ngokukhuthaza iinwele ezisempilweni, ezomeleleyo.

Nazi iindlela ezi-5 ezisekwe kubungqina zokuba i-collagen ingaziphucula njani iinwele zakho.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Ukubonelela ngee-Amino Acids ezinokusetyenziselwa ukwakha iinwele

Iinwele ngokuyintloko zenziwe ngeprotini keratin.

Umzimba wakho usebenzisa ii-amino acid ezininzi ukwakha i-keratin-ezinye zazo zinokufumaneka kwi-collagen (, 3).

Xa usebenzisa i-collagen kunye nezinye iiproteni, umzimba wakho uwaqhekeza ube zii-amino acid ezisetyenziselwa ukwakha iiproteni ezintsha kunye nezinto ezihlanganayo ().

Zili-11 iiamino acid ezingabalulekanga ezinokwenziwa ngumzimba wakho kunye nezi-9 ezibalulekileyo ekufuneka uzifumene kwindlela otya ngayo. I-Collagen ngokuyintloko yenziwe nge-3 yee-amino acid ezingabalulekanga: iproline, iglycine, kunye nehydroxyproline (,,).

Iproline ikwayinto ephambili yekeratin. Ke ngoko, ukusebenzisa i-collagen etyebileyo ye-proline kufuneka ibonelele ngomzimba wakho ngeebhloko zokwakha ezifunekayo ukwenza iinwele ().

Nangona kunjalo, izifundo zabantu ebantwini kwiziphumo ze-collagen ezinweleni ziyasilela, zisenza ukuba kube nzima ukwazi ukuba ngaba le protein ikhuthaza ukukhula kweenwele.

I-Collagen ityebile kwii-amino acid zomzimba wakho ezifuna ukwakha ikeratin, iprotein eyakha iinwele. Okwangoku, izifundo zabantu malunga nokusetyenziswa kwe-collagen ukwandisa ukukhula kweenwele ziyasilela.

2. Inceda ukulwa nomonakalo kwiifollicle zeenwele

I-Collagen inokusebenza njenge-antioxidant kwaye ilwe nomonakalo obangelwa zii-radicals zasimahla.

Iiradicals zasimahla zizinto ezikhula emzimbeni wakho ngenxa yoxinzelelo, ukungcola komoya, ukutshaya, ukukhetha ukutya okungafanelekanga, utywala, kunye nezinye iimpembelelo zokusingqongileyo. Uninzi lwee-radicals zasimahla zinokwenzakalisa iiseli zakho, iiproteni, kunye ne-DNA ().

Uphando lubonisa ukuba iiradicals zasimahla zinokonakalisa iifollic zeenwele. Ukusukela ukuba ukhuselo lomzimba wakho kwii-radicals zasimahla luyancipha ngokwaluphala, abantu abadala ikakhulu ngabona basemngciphekweni wokonakaliswa ziinwele ().

Ukulwa ii-radicals zasimahla kunye nokukhuthaza iinwele ezisempilweni, umzimba wakho ufuna ii-antioxidants.

Izifundo ezininzi zetyhubhu yovavanyo zibonise ukuba i-collagen-ngakumbi ukusuka kwizikali zentlanzi-inokuba nomsebenzi onamandla we-antioxidant (,,).

Olunye uphononongo lufumanise ukuba i-collagen yaselwandle ikwazile ukulwa neeradicals ezahlukeneyo simahla, ngelixa olunye uphononongo luqwalasele ukuba iprotein inokuba yinto esebenzayo ngakumbi kune-antioxidant kunekhompawundi eyaziwayo efumaneka kwiti (,).

Okwangoku, gcinani engqondweni ukuba uphando lwenziwe kuphela kwiiseli ezizimeleyo kwiilebhu. Ke, amandla e-antioxidant e-collagen emzimbeni wakho awacacanga.

Iifollic zeenwele zinokonakaliswa zii-radicals zasimahla. I-Collagen inokusebenza njenge-antioxidant enokulwa i-radicals yasimahla kunye nokuthintela ukonakala kweenwele, kodwa uphando lilinganiselwe.

3. Ngamana unokuthintela ukucheba iinwele okunxulunyaniswa nokwaluphala

I-Collagen yenza i-70% yedermis yakho, umaleko ophakathi kwesikhumba sakho oqukethe ingcambu nganye yeenwele (12).

Ngokukodwa, i-collagen inegalelo ekuthambekeni nasekuqineni kwesikhumba sakho. Ngobudala, umzimba wakho uye ungasebenzi kakuhle ekuveliseni i-collagen kunye nokuzalisa iiseli kwi-dermis. Esi isenokuba sesinye sezizathu zokuba iinwele ziye zincipha ekuhambeni kwexesha (,,,).

Ke ngoko, ukubonelela ngomzimba wakho nge-collagen kunokunceda ukugcina i-dermis esempilweni kunye nokuthintela ukucheba kweenwele.

Isifundo esinye seeveki ezisibhozo kwabasetyhini abangama-69 abaneminyaka engama-35-55 bafumanisa ukuba ukuthatha izongezo zemihla ngemihla ze-collagen kuphuculwe kakhulu ukutyeba kolusu xa kuthelekiswa ne-placebo ().

Olunye uphononongo lweeveki ezili-12 kubantu abadala abangaphezulu kwe-1 000 lufumanise ukuba isongezelelo se-collagen yemihla ngemihla siphucule isixa sale proteni esikhumbeni kunye nokunciphisa iimpawu zokuguga kolusu ().

Kuba iinwele zikhula ngaphandle kolusu lwakho, amandla e-collagen okumelana nokuguga kolusu kunokuba negalelo ekukhuleni kweenwele okungcono kunye nasekunciphiseni ukuncipha. Nangona kunjalo, uphando kwimpembelelo ye-collagen ekunciphiseni kweenwele ayifumaneki.

Kuba i-collagen ikhusela umaleko wolusu oneengcambu zeenwele, inokunceda ekuthinteleni ukulahleka kweenwele kunye nokuncipha- kodwa uphando ngezi ziphumo alufumaneki okwangoku.

4. Ngamana unokunceda ukuCotha okuMnyama

Ngenxa yeempawu zayo zokulwa ne-antioxidant, i-collagen inokukwazi ukulwa nokulimala kweseli kunye nokukhawuleza kwegrey.

Izinwele ezingwevu ezinxulumene nobudala ikakhulu zichaphazeleka kwimfuza, kodwa ukonakala ngokukhululekileyo kwiiseli ezivelisa umbala weenwele nako kungadlala indima ().

Njengoko uneminyaka yobudala, iiseli ezivelisa i-melanin pigment enika iinwele zakho umbala wazo ngokwemvelo ziqala ukufa. Nangona kunjalo, ii-radicals zasimahla ezibangelwa kukutya okungalunganga, uxinzelelo, kunye nokungcoliseka kwendalo kungonakalisa iiseli ezenza i-melanin ().

Ngaphandle kwee-antioxidants ezaneleyo zokulwa nomonakalo omkhulu wasimahla, iinwele zakho zinokuqalisa ukungwevu. Ngapha koko, uvavanyo olunye lwetyhubhu yovavanyo lufumanise ukuba umsebenzi we-antioxidant weenwele ezingwevu wawusezantsi kakhulu kunoboya bezinwele obusenayo i-pigment (,).

Kuba i-collagen ibonakalisiwe ukuba ilwe neeradicals simahla kwiityhubhu zovavanyo, inokuthi, ithiyori, incede ukuthintela ukonakala kweeseli ezivelisa umbala weenwele. Ngenxa yoko, inokuthintela ukungwevu kwangaphambi kwexesha okanye ukucothisa ukungcola okunxulumene nobudala (,).

Nangona kunjalo, uphando malunga nefuthe le-antioxidant ye-collagen ebantwini ngoku iyasilela.

Umonakalo omkhulu wasimahla kwiiseli ezivelisa umbala weenwele unokukhawulezisa ukungwevu ukuya kuthi ga kwinqanaba elithile. Kuba i-collagen inokusebenza njenge-antioxidant, inokuthi ikwazi ukulwa lo monakalo kunye nokucothisa okungwevu.

5. Kulula ukudibanisa kwisiqhelo sakho

Unokongeza i-collagen kwisidlo sakho ngokutya okanye izongezo.

Kuba yenza izicwili ezinxibelelanayo zezilwanyana ezanyisayo, ifumaneka kwizikhumba, amathambo, kunye nezihlunu zenkukhu, inyama yenkomo, inyama yehagu, nentlanzi.

Umhluzi owenziwe ngamathambo ezilwanyana uqukethe zombini i-collagen kunye ne-gelatin, uhlobo oluphekiweyo lwe-collagen. Lo mhluzi ungathanjiswa njengesiselo okanye usetyenziswe njengesiseko sesuphu ().

Ukongeza, ukutya ukutya okuphezulu kwi-vitamin C kunokunyusa imveliso yemvelo yomzimba we-collagen. Iiorenji, intsimbi ipepile, ihlumelo laseBrussels, kunye namaqunube yimithombo efanelekileyo yeli vithamini ().

Okokugqibela, i-collagen inokuthathwa njengeepilisi zokuncedisa okanye ipowder. Uninzi lwee-collagen supplements are hydrolyzed, meaning that are already broken down and easier to absorbers ().

I-Collagen powder i-flavour- and ayinaphunga kwaye inokongezwa kwii-smoothies, ikofu, kunye nolunye ulwelo olushushu okanye olubandayo. Iindidi ezinencasa ziyafumaneka nazo.

Ngokophando lwangoku, izongezo ze-collagen zibonakala zikhuselekile kubantu abaninzi. Nangona kunjalo, ezinye iingxelo zibonisa ukuba izongezo zinokubangela ukungahambi kade, ukungonwabi kwesisu, okanye ukubetha kwentliziyo ().

I-Collagen inokufumaneka ekutyeni, okufana neethambo zemhluzi kunye nenyama yezilwanyana, kubandakanya ulusu. Izongezo zeCollagen ziyafumaneka ngokunjalo, uninzi lwazo ziqulathe i-collagen esele yaphulwe, isenza ukuba kube lula ukuyifumana.

Umgca osezantsi

I-Collagen inokukhuthaza iinwele ezisempilweni ngeendlela ezahlukeneyo.

Kokunye, umzimba wakho unokukwazi ukusebenzisa ii-amino acid kwi-collagen ukwakha iiproteni zeenwele kunye nokomeleza ulusu oluqukethe iingcambu zeenwele zakho. Inokuthintela nomonakalo wefollicle kunye nokuhaya

Nangona kunjalo, uphando malunga nefuthe le-collagen kwizinwele zomntu lilinganiselwe.

Ukuba unomdla wokuzama i-collagen ukuphucula iinwele zakho, cinga umhluzi wethambo okanye izongezo ezinokudityaniswa kukutya okanye iziselo.

Ungathenga izongezo ze-collagen kubathengisi bendawo okanye kwi-Intanethi.