IColonics Craze: Ngaba Ufanele Uyizame?

Umxholo

• Ukulungiselela
• Usuku 1
• Iintsuku 2, 3, no-4
• Iintsuku 5, 6, no-7
• Usuku lwe-8, 9 no-10
• Iintsuku ze-11, 12, 13, kunye ne-14
• Amacebo aluncedo
• Uphengululo lwe

Ngabantu abafanayo Madonna, USylvester Stallone, kwaye Pamela Anderson ukukhupha iziphumo zeColon Hydrotherapy okanye ebizwa ngokuba yi-colonics, inkqubo ifumene umphunga mva nje. Iicolonics, okanye isenzo sokuphelisa ukungcola komzimba wakho ngokunkcenkceshela ikholoni, lunyango olupheleleyo ekuthiwa inkqubo yokugaya ukutya isebenza ngcono kwaye, abanye bathi, inokukunceda ukunciphisa umzimba, phakathi kwezinye izibonelelo.

Ivakala ingenabungozi ngokwaneleyo. Ulala kakuhle etafileni njengoko amanzi afudumeleyo, acociweyo efakwa kwikholoni yakho ngombhobho osasazekayo. Malunga nemizuzu engama-45, amanzi asebenzela ukuthambisa nayiphi na inkunkuma aze ayikhuphe emzimbeni. Abaninzi bakholelwa ukuba ikholoni ecocekileyo inokukhokelela kubomi obunempilo kunye nokunciphisa amathuba ezifo ezininzi. Iinkwenkwezi ziyakwenza ukuba unciphise ezantsi kanye phambi kwepremier enkulu. Kodwa ngaba iyasebenza ngokwenene? Ijaji lahlulwe.

"IiColonics azidingeki kwaye aziloncedo, njengoko imizimba yethu isenza umsebenzi omkhulu wokuyekisa ukungcola nokuphelisa inkunkuma iyodwa," utshilo uGqirha Roshini Rajapaksa MD, ugqirha wegastroenterologist e-NYU Langone Medical Centre.

Oogqirha abaninzi bayavuma ukuba olu nyango lunokubangela ingozi. Imiphumo enokubakho ibandakanya ukuphelelwa ngamanzi emzimbeni, iintlungu zesisu kunye nokuqunjelwa, ukungaphumeleli kwezintso, kunye nekholoni ene-perforated, ngokwengxelo evela kwiYunivesithi yaseGeorgetown yeSikole soNyango.

Kutheni le nto le nkqubo ithandwa kangaka? Ukufumanisa, saya kwi-colonic guru, uTracy Piper, umsunguli weZiko lePiper loPhakathi lwangaphakathi kunye nokuya kwi-gal kubantu abadumileyo, iimodeli, kunye noluntu olufunga ngekolonikhi.

"I-celebs yaseHollywood eqala unyango lwe-colon ihamba phambili kubantu abaninzi abayijongela phantsi," utshilo uPiper. "Baye bafumanisa ukuba ukucoca umzimba ngale ndlela kubenza bakwazi ukwenza ngcono, kunciphisa uxinzelelo, kuphucula isimo sengqondo, ulusu kunye nokunyamezela, kubenza bakwazi ukuguga ngaphandle komthungo, kwaye kunjalo, jonga AMAZING kwikhaphethi ebomvu, utshilo.

Ngelixa ingxoxo-mpikiswano iqhubeka, ukuba uthatha isigqibo sokuzama inkqubo ngokwakho, jonga ugqirha ovunyiweyo kwi-International Association yeColon Therapy iwebhusayithi. Kwakhona, ayinguye wonke umntu. Abantu abaphethwe zizifo ezithile kunye nabasetyhini abakhulelweyo abacetyiswa ukuba benze unyango lwekholoni ke qiniseka ukuba uthethe nogqirha wakho kuqala.

Ukuba ucacile kwaye unomdla wokuzama, jonga isicwangciso se-Piper seentsuku ezili-14 zokuphucula impilo kunye nokuphila kakuhle (kunye nokunciphisa umzimba) ngokudibanisa ukutya okukrwada, umthambo kunye nokucoca ijusi.

Ukulungiselela

"Qala ngokulungiselela umzimba ngokukhawuleza okuluhlaza ngokutya iziqhamo kuphela iintsuku ezimbini. Oku kuyakunceda ukukhulula ukungcola kunye nokugungxula ityhefu kwisibindi kunye nezintso, eziza kukhutshwa nge-colonic ngaphambi kokuba ukuzila okude kuqale," utshilo uPiper .

Usuku 1

Isidlo sakusasa:

Iziqhamo zesmoothie ezenziwe ngamaqunube e-antioxidants

I-snack yaphakathi kusasa: I-10oz yeglasi yeziqhamo ezisanda kukhanywa okanye ijusi yemifuno

I-Piper ikwacebisa ukuba ukutya okutyiwa kumdiliya kunye nevatala imini yonke: "Iidiliya zizicoci ze-lymphatic, isusa i-radical simahla, kwaye ziyanceda ekususeni ityhefu enzima yesinyithi, ngelixa i-watermelon hydrate kwaye icoca iiseli, ininzi ku-vitamin C, i-antioxidant enkulu , kunye noncedo lokuthintela umhlaza webele, webele, womphunga, wekholoni kunye nowomhlaza. "

Isidlo sasemini: Isaladi enkulu kunye ne-lettuce yaseRoma, imifuno exutywe, okanye isipinashi njengesiseko kunye nokugqoka ioli yeoli, ijusi ye-lemon esanda kufakwa, kunye netyuwa yolwandle. Inokongeza ihlumela, itswele, iminqathe, iitumato, kunye neavokhado

Phakathi kwencindi yokutya: Isiqhamo okanye imifuno

Izimuncumuncu: Isenokuba neziqhamo ezitsha, imifuno eluhlaza, okanye ijusi

Isidlo sangokuhlwa: Isaladi enkulu (efanayo nesidlo sasemini) okanye isuphu eluhlaza eluhlaza

Iintsuku 2, 3, no-4

Isidlo sakusasa:

Ismoothie yeziqhamo okanye imifuno

Rhoqo kwiiyure ezimbini: Ijusi eluhlaza okanye yeziqhamo okanye amanzi ecoconut

Isidlo sangokuhlwa: Isuphu eluhlaza eluhlaza okanye i-smoothie eluhlaza

Iintsuku 5, 6, no-7

Phinda usuku lokuqala.

Isidlo sakusasa: Iziqhamo ze-smoothie ezenziwe ngamajikijolo e-antioxidants

I-snack yasekuseni: I-10oz yeglasi yeziqhamo ezisanda kukhanywa okanye ijusi yemifuno

Isidlo sasemini: Isaladi enkulu ene-lettuce yaromaine, imifuno exubileyo, okanye isipinatshi njengesiseko kunye nokunxitywa kweoyile ye-olive, esencindiweyo yejusi yelamuni, kunye netyuwa yolwandle. Inokongeza ihlumela, itswele, iminqathe, iitumato, kunye neavokhado

Phakathi kwencindi yokutya: Isiqhamo okanye imifuno

I-Snacks: Isenokuba neziqhamo ezitsha, imifuno eluhlaza, okanye ijusi

Isidlo sangokuhlwa: Isaladi enkulu (efanayo nesidlo sasemini) okanye isuphu eluhlaza eluhlaza

Usuku lwe-8, 9 no-10

Phinda iintsuku ezimbini, ezintathu, kunye nezine (zonke izinto ezingamanzi).

Isidlo sakusasa: I-Smoothie yeziqhamo okanye imifuno

Rhoqo kwiiyure ezimbini: incindi eluhlaza okanye yeziqhamo okanye amanzi ecoconut

Isidlo sangokuhlwa: Isuphu eluhlaza eluhlaza okanye i-smoothie eluhlaza

Iintsuku ze-11, 12, 13, kunye ne-14

Phinda usuku lokuqala (ulwelo kunye nezinto eziqinileyo).

Isidlo sakusasa: Iziqhamo ze-smoothie ezenziwe ngamajikijolo e-antioxidants

I-snack yasekuseni: I-10oz yeglasi yeziqhamo ezisanda kukhanywa okanye ijusi yemifuno

Isidlo sasemini: Isaladi enkulu kunye ne-lettuce yaseRoma, imifuno exutywe, okanye isipinashi njengesiseko kunye nokugqoka ioli yeoli, ijusi ye-lemon esanda kufakwa, kunye netyuwa yolwandle. Ngamana ungongeza amahlumela, amatswele, iminqathe, iitumato, kunye neavokhado

Phakathi kwencindi yokutya: Iziqhamo okanye imifuno

I-Snacks: Isenokuba neziqhamo ezitsha, imifuno ekrwada, okanye ijusi

Isidlo sangokuhlwa: Isaladi enkulu (efana nesidlo sasemini) okanye isuphu eluhlaza eluhlaza

Amacebo aluncedo

Ntsasa nganye qalisa usuku ngeglasi yamanzi enejusi yelamuni yonke.

Piper icebisa i-2-3 yeelitha zamanzi ngosuku nge-ph ye-7 okanye ngaphezulu. Ukungathathi hlangothi okanye i-alkaline yamanzi, i-toxins eninzi ikhutshwa emzimbeni, utsho.

UPiper ukwacebisa ukuba wenze umthambo iintsuku ezintathu ngeveki.

Uphengululo lwe