Indlela yokulwa nokutshisa okutshisayo kokuyeka ukuya exesheni

Umxholo

• 1. Unyango olubuyisela iHormone
• 2. Unyango lobushushu bokuyeka ukuya exesheni
• 3. Izinketho zendalo
• Unonophelo ngokubanzi ukunciphisa ubushushu bokuyeka ukuya exesheni
• Ukutya ukuthintela ubushushu bokuyeka ukuya exesheni
• Unyango lwasekhaya kunye nezongezelelo zendalo

Ukutshisa okushushu yenye yeempawu eziqhelekileyo zokuyeka ukuya exesheni, okuvela ngenxa yotshintsho olukhulu lwehomoni olwenzeka emzimbeni womfazi. Oku kukhanya kushushu kunokuvela kwiinyanga ezimbalwa ngaphambi kokungena exesheni kwaye kubonakale ngesiquphe ngamaxesha ahlukeneyo emini, kwahluka ngamandla ngokomfazi ngamnye.

Nangona ziqhelekile kweli nqanaba lobomi, ukukhanya okutshisayo nako akungonwabisi kwaye, ke, ekugqibeleni, kuchaphazela ubomi bemihla ngemihla babafazi abaliqela. Ke, kukho iindlela ezithile zokunciphisa obu buhlungu kunye nokwenza lula ukungena kwesi sigaba sitsha sobomi.

Ukukhetha olona nyango lufanelekileyo lobushushu bokuyeka ukuya exesheni, umntu wasetyhini kufuneka adibane nogqirha wakhe, kwaye, kunye naye, baxoxe ngeendlela ezahlukeneyo ezikhoyo, ezinokusetyenziswa kwamayeza, ukutshintshwa kwehomoni okanye ezinye iindlela zendalo, ezinje ngezixhasi, ukutya okanye iti, umzekelo.

1. Unyango olubuyisela iHormone

Unyango olubuyisela iHormone lolona nyango lusebenzayo kwaye ke olona lusetyenziselwa ukunceda ukunciphisa ukungonwabi kwe-menopausal, ngakumbi ukukhanya okushushu. Kolu hlobo lonyango, umntu obhinqileyo ufumana ukubuyiselwa kwe-estrogen, imveliso yayo nge-ovari iyancipha. Nangona lunyango olunemingcipheko ethile, njengomngcipheko owandayo womhlaza wamabele, umzekelo, uphononongo oluninzi lubonisa ukuba abasetyhini abangaphantsi kweminyaka engama-60 banezibonelelo ezingaphezulu kuneengozi.

Ngenxa yomngcipheko onxulumene noko, unyango lwehomoni luyaphikiswa kubafazi abanembali yohlobo oluthile lomhlaza oxhomekeke kwincindi yamadlala, njengesifuba, isibeleko okanye umhlaza wesibeleko. Ukuqonda ngcono ukuba olu nyango lusebenza njani kwaye zithini iingozi.

2. Unyango lobushushu bokuyeka ukuya exesheni

Ukuba umfazi akafuni ukukhetha unyango lwehomoni, unokusebenzisa iziyobisi ukuthomalalisa ubushushu bokuyeka ukuya exesheni. Nangona kunjalo, la mayeza kufuneka amiselwe ngugqirha wezifo zabasetyhini kwaye, ngesiqhelo, asetyenziswa kuphela kwiimeko apho ukukhanya kushushu kuchaphazela umgangatho wobomi bomfazi. Kungenxa yokuba, onke amayeza anokuba neziphumo ebezingalindelekanga kwaye, ke, kufuneka asetyenziswe kuphela xa kukho isibonelelo.

Amanye amayeza anokubonakaliswa ngugqirha aquka:

• Paroxetine, Venlafaxine okanye Escitalopram: Amayeza okulwa noxinzelelo, kodwa ayanceda ekunciphiseni ukukhanya okuqhelekileyo kokuyeka ukuya exesheni. Ngokwesiqhelo, zisetyenziselwa idosi engezantsi kunaleyo iboniswe kunyango loxinzelelo, kodwa ezinokwahluka kwimeko nganye;
• IGabapentina: sisixhobo sokuxhuzula kunye ne-migraine, kodwa ikwanciphisa ukuqala kobushushu ngexesha lokuyeka ukuya exesheni. Nangona kunjalo, eliyeza linokubangela ukulala okugqithileyo kwaye, ke ngoko, lisetyenziswa ngakumbi kwabasetyhini abafumana ukubila ebusuku, umzekelo;
• Clonidine: Iyeza lonyango loxinzelelo oluphezulu lwegazi, ukongeza ekunciphiseni i-migraine, ikwavumela ukunciphisa ukubanda kokutsha kwabasetyhini abanye.

Ukongeza, kwabasetyhini abanamava okuqina kobushushu ebusuku, kunye nokubila ebusuku, ugqirha unokucebisa nangokusetyenziswa kwamayeza okukunceda ulale ngcono, njengeZolpidem, Eszopiclona okanye iDiphenhydramine, umzekelo.

3. Izinketho zendalo

Ukongeza kumayeza kunye nonyango lokutshintsha i-hormone, kukwakho nezinye iindlela zendalo ezinokunceda ukunciphisa ukubakho kweshushu kwaye ezinokuphelisa ngokupheleleyo ubushushu bokuyeka ukuya exesheni, ngakumbi kwiimeko ezinzima.

Ngaphakathi kwezinye iindlela zendalo, kunokwenzeka ukuba uchonge utshintsho oluthile kwimikhwa yobomi enokuthi incede, kunye notshintsho kwindlela otya ngayo, kwaye, amanye amayeza asekhaya anokusetyenziswa ngemini nosuku:

Unonophelo ngokubanzi ukunciphisa ubushushu bokuyeka ukuya exesheni

Olunye ukhathalelo lokuziphatha olunokunceda ekunciphiseni ukungakhululeki kobushushu be-menopausal zezi:

• Nxiba ukukhanya, iimpahla zomqhaphuUkuphepha ukunyusa iqondo lobushushu emzimbeni;
• Sela malunga ne-2 yeelitha zamanzi ngosuku, ukugcina umzimba kakuhle;
• Gwema indawo ezivaliweyo nezishushu kakhulu, okanye ukhethe iindawo ezinomoya opholileyo;
• Thatha inxaxheba kwimisebenzi yokuphumla, ezinje ngeyoga okanye ukucamngca, njengoko benciphisa uxinzelelo, ukunciphisa amathuba okuba nesibane;
• Yiba nesiselo esihlaziyayo, njengamanzi ekhokhonathi okanye i-lemonade ebandayo, xa kushushu ubushushu;
• Kuphephe ukutshaya okanye ukusela iziselo ezinxilisayonjengoko zinokuvuselela ukubonakala kobushushu.

Ukongeza, kunokuba luncedo ukuhlala unefeni okanye ifeni ephathekayo kufutshane, ukugcina upholile xa kuqala ubushushu.

Ukutya ukuthintela ubushushu bokuyeka ukuya exesheni

Ukutya yinto ebalulekileyo enokukunceda ukunciphisa ukubonakala kokutshisa okushushu okuqhelekileyo kokuya exesheni. Abasetyhini kweli nqanaba lobomi kufuneka bakhethe ukutyiwa kweziqhamo zesitrasi, ezinje ngeorenji, ipayinapile okanye itangerine, kunye nokutya imbewu yeflakisi kunye nezinto ezivela kwisoy, ezifana netofu.

Ukongeza, kubalulekile ukuthintela ukutya ukutya okunzima kakhulu, kunye nokunciphisa ukutya okuneswekile, okunetyuwa okanye ukutya okuneziqholo. Bona ngakumbi malunga nendlela ukutya okunokukunceda ngayo:

Unyango lwasekhaya kunye nezongezelelo zendalo

Olunye unyango lwasekhaya, kunye nezongezo zendalo ezenziwe kwizityalo ezingamayeza, zinokuhamba umgama omde ekuncedeni ukubuyisela impilo-ntle yamaninaopausal women. Eminye imizekelo ibandakanya:

• UMnyama Cohosh, okanye i-cimicifuga: Olunye uphononongo lubonisa ukuba inokuthomalalisa ubushushu, kodwa kufuneka ihlale iboniswa yingcali, njengoko inokuthi ichaphazele isibindi;
• IPycnogenol: yinto ethathwe kwimithi yaselwandle enokunceda ekuthomalaliseni iimpawu ezahlukileyo zokuyeka ukuya exesheni, kubandakanya imitha eshushu;
• Dong Quai: sisityalo esibalulekileyo kwimpilo yabasetyhini, sinceda kwiimpawu ze-PMS kunye nasekuyekeni ukuya exesheni;
• I-clover ebomvu: Ityebile kakhulu kwi-phytoestrogens elwa nokuqina kunye nokuphindaphindeka kokukhanya okushushu.

Nangona zinokuba nefuthe eliluncedo, la mayeza awathathi ndawo yesikhokelo sikagqirha kwaye kufuneka axoxwe rhoqo nengcali. Ukongeza, njengoko izongezo zendalo zinokuba neziphumo ezahlukeneyo emzimbeni, kufuneka zihlale zikhokelwa ngu-naturopath onamava okanye i-herbalist, ngakumbi ukwazi idosi kunye nexesha lonyango.