Indlela yokulahla i-cellulite ngokukhawuleza

Umxholo

• 1. Ukutya okwaneleyo
• 2. Yenza umthambo rhoqo
• 3. Yenza i-lymphatic drainage
• 4. Yenza unyango ngobuhle
• Ukwazi njani uhlobo lwam lweselululite

Kuyenzeka ukuba uliphelise ibanga le-1 le-cellulite kwiiveki nje ezimbini, kodwa kuyimfuneko ukulandela unyango lwemihla ngemihla, ekufuneka lubandakanye ukondla okwaneleyo, i-hydration elungileyo, imithambo yokuthambisa imilenze kunye ne-butt, ukongeza kwiiseshoni zemihla ngemihla ze-lymphatic drainage I-esthetics efana ne-lipocavitation, i-radiofrequency okanye i-endermotherapy, umzekelo.

Njengoko i-cellulite ibangelwa kukuqokelelwa kwamanqatha akwi-butt nasemilenzeni kunye nokugqithisa okungaphezulu kulo mmandla, akukho lunyango lunye olunokuphelisa i-cellulite ngokukhawuleza nangokuqinisekileyo. Funda ngakumbi kwi: imiyalelo eyi-10 yokubetha i-cellulite.

Nangona kunjalo, ngokulandela zonke ezi zikhombisi, kunokwenzeka ukuphelisa ibakala 1 cellulite kunye nokuguqula ibanga lesi-2 kunye nelesi-3 kwi-cellulite ukuya kwibanga loku-1 ukuze zikhutshwe ngokulula ngokuhamba kwexesha. Nangona kunjalo, ityala ngalinye kufuneka livavanywe ngokukodwa kwaye akukho nonyango inye enokubonakaliswa kubo bonke abantu basetyhini. I-physiotherapist ekhethekileyo kwi-dermatology esebenzayo ingcali efanelekileyo yokwenza uvavanyo olunzulu kunye nokukhokela unyango olufanelekileyo.

Isicwangciso esifanelekileyo sonyango sokuphelisa ibanga le-1 kwi-cellulite kwiiveki nje ezi-2, ezibandakanya:

1. Ukutya okwaneleyo

Ukutya kufuneka ngokukhethekileyo kukhokelwe sisondlo, kodwa ngokubanzi kuyacetyiswa ukunciphisa ukutyiwa kwetyuwa, ngokutshintshiselana ngamayeza amnandi. Ukongeza, kuyacetyiswa ukuba kudliwe ukutya okunetyhefu kunye nokutya okuchame, okunceda ukuphelisa ulwelo kunye neetyhefu emzimbeni, njengesipinatshi, iitumato, iiapile, iiorenji, igalikhi, iikomkomere okanye i-kiwis, umzekelo. Yazi okunye ukutya kokuchama.

Ngokubhekisele kwi-hydration, kuyacetyiswa ukuba uthathe ubuncinci i-2 yeelitha zamanzi ngosuku ukuqinisekisa ukuhambisa umzimba kakuhle, kunye nokugcina ulusu luthambile kwaye lusempilweni. Iitayi ezinokusetyenziselwa ukulwa ne-cellulite yiti eluhlaza, umnqwazi wesikhumba okanye ukubengezela kwase-Asiya kuba ubungqina benzululwazi bubanceda ekunyangeni.

Jonga kwividiyo engezantsi okona kutya kulunge kakhulu ukulwa ne-cellulite:

2. Yenza umthambo rhoqo

Ukuzivocavoca ukulwa ne-cellulite kufuneka kukhokelwe ngumqeqeshi okanye uprofesa kwindawo yokuzivocavoca. Nangona kunjalo, njengomthetho, kuyacetyiswa ukuba wenze imithambo ye-aerobic njengokuhamba ngokukhawuleza, ukubaleka okanye ukusebenzisa ibhayisekile ukwandisa inkcitho yekhalori kunye nokunciphisa amafutha aqokelelweyo.

Ukongeza kule mithambo kufuneka ithoni yomeleze izihlunu zemilenze kunye neempundu ngemithambo ethile enje ngokwenza umthambo wasekhaya, ukusebenzisa ubunzima besanti okanye ukwenza umthambo. Jonga imizekelo yokuzivocavoca ukuphelisa i-cellulite.

3. Yenza i-lymphatic drainage

Ukuphelisa ulwelo olugqithisileyo ukusuka kummandla osezantsi womzimba, ngokubonakalayo ukunciphisa i-cellulite, kuyacetyiswa ukuba wenze iiseshini zemijelo yemihla ngemihla ye-lymphatic, enokwenziwa ngesandla okanye ngesixhobo.

Imizekelo emibini yezixhobo ezinokusetyenziswa ngokuchasene ne-cellulite yi-pressotherapy kunye ne-mechanical lymphatic drainage ngesixhobo se-RAGodoy® ubuncinci iiyure ezi-2 ngosuku. Zombini izixhobo kunye nezinye zinokusebenza ngokuchasene ne-cellulite kuba bayakwazi ukudibanisa isixa esifanelekileyo se-interstitial fluid sibuyele kwi-lymphatic current, ukuze isuswe kumchamo. Jonga ukuba kungenziwa njani umsele wamanzi.

4. Yenza unyango ngobuhle

Ukongeza kuyo yonke le nto, unyango ngezixhobo zobuhle eziqinisekisiweyo zokuphelisa amanqatha asekhaya kwindawo enikiweyo kufuneka zincediswe. Imizekelo elungileyo ye-lipocavitation, ye-high-power ultrasound okanye yerediyo.

Olu hlobo lonyango lunokwenziwa kwiikliniki ezithile zobuhle kwaye lubonelele ngeziphumo ezigqwesileyo. Nangona kunjalo, kufuneka zenziwe ukuya kuthi ga kathathu ngeveki kwaye musa ukusisusa isidingo sokuthobela la manyathelo akhankanywe apha ngasentla.

Olu nyango lungabonakaliswa ekupheliseni i-cellulite kulo naliphi na ilungu lomzimba, kubandakanya imilenze, iimpundu, isisu kunye neengalo.

Ukwazi njani uhlobo lwam lweselululite

Ukwazi uhlobo lwakho lwe-cellulite kuyimfuneko ukugcina ummandla ngoncedo lwesibuko, kodwa ukujonga kungenziwa ngomnye umntu, kuba ngowona ofanelekileyo.

Inyathelo lesibini kukucinezela inxenye yomlenze okanye impundu ukujonga utshintsho kulusu. Iindidi ezikhoyo ze-cellulite zinokuba: