Yintoni ebangela ukurhawuzelelwa ngaphambi kwexesha lam?

Umxholo

• Isifo segwele
• I-bacterial vaginosis
• Itrichomoniasis
• Ukucaphuka
• Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)
• Ezinye iimpawu
• Uxilongo
• Unyango lwasekhaya
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kuqhelekile ukuba ube namava ngaphambi, ngexesha, okanye emva kwexesha lakho. Oku kurhawuzelela kunokuvakala kwilungu lobufazi (okt ngaphakathi emzimbeni wakho) okanye kwilungu lobufazi, oko kuthetha ukuba ujikeleze ubufazi bakho, ilebhu, kunye nendawo ngokubanzi ye-pubic. Zininzi izinto ezinokubangela lo mbandela.

Kweli nqaku, siza kuthetha ngezinye zezizathu zokuba ubufazi bakho kunye ne-vulva yakho ibe kurhawuzelela ngaphambi kwexesha lakho.

Isifo segwele

Abanye abantu bafumana usulelo lweecyclic. I-cyclic vulvovaginitis kukutshisa kunye nokurhawuzelela imvakalelo kwilungu lobufazi nangaphakathi kwilungu lobufazi elenzeka kwinqanaba elinye kuwo wonke umjikelo wokuya exesheni. Abanye abantu banokuyifumana ngaphambili okanye ngexesha labo. Ukwabelana ngesondo kunokwenza mandundu

I-cyclic vulvovaginitis ibangelwa lusulelo lwegwele, rhoqo ngenxa ye- UCandida ukwanda kokungunda. UCandida Ikhula ngokwendalo kwilungu lakho lobufazi, eligcinwa lijongisisiwe Lactobacillus, okanye "iintsholongwane ezilungileyo" kwilungu lobufazi.

Kuwo wonke umjikelo wokuya esikhathini, iihormone zakho ziyatshintsha. Oku kunokuchaphazela ibhalansi ye-pH yelungu lobufazi bakho, ethi yona ichaphazele iintsholongwane zendalo kwilungu lakho lobufazi. Xa iintsholongwane zingakwazi ukusebenza kakuhle, UCandida ukungunda kukhula ngaphandle kolawulo.

Ngaphandle kokurhawuzelela, iimpawu zosulelo lwegwele lobufazi zibandakanya:

• ukudumba macala onke kwilungu lobufazi
• ukutshisa ngexesha lokuchama okanye lokwabelana ngesondo
• intlungu
• bomvu
• irhashalala
• i-clumpy, i-whitish-gray grey discharge engabonakala ngathi i-cottage cheese

Usulelo lwegwele lwangaphantsi lunokunyangwa ngamayeza okubulala iintlungu okanye omlomo. Ihlala ithengwa ngaphezulu kwekhawuntari (OTC). Kungcono ukubona ugqirha ukuba ufumana usulelo lwegwele rhoqo.

Fumana iyeza lokubulala i-OTC kwi-intanethi.

I-bacterial vaginosis

I-bacterial vaginosis, ekwabizwa ngokuba yi-BV, ineempawu ezininzi ezifanayo nosulelo lwegwele. Umahluko ophambili ophambili kukuba i-BV ihlala ibonakaliswa yimpazamo, livumba elinjengentlanzi.

Ukongeza, ngelixa usulelo lwegwele luhlala lubandakanya ukuphuma okumhlophe okanye okungwevu, i-BV ihlala ibandakanya ukuluhlaza okuluhlaza, omthubi, okanye ongwevu. Ezinye iimpawu ze-BV zibandakanya iintlungu, uvakalelo oluvuthayo ngexesha lokuchama, kunye nokubamba kwilungu lobufazi.

I-BV inokusasazeka isuka komnye umntu iye komnye ngokwabelana ngeethoyi zesondo. Inokubangelwa kukungqengqa. Njengosulelo lwegwele, i-BV inokubangelwa kukutshintsha kwehomoni ngenxa yokukhulelwa okanye ukuya exesheni - ke ukuba urhawuzelele ngexesha lakho, iBV isenokuba ngoyena nobangela.

Ukuba unayo i-BV, kubalulekile ukubona ugqirha ngoko nangoko njengoko kufuneka inyangwe ngamayeza okubulala iintsholongwane.

Itrichomoniasis

Ukuba ilungu lakho lobufazi okanye lobufazi liyarhawuzelela, isifo esosulela ngokwabelana ngesondo (STI) inokuba ngunobangela. I-Trichomoniasis, eyaziwa ngokuba yi "trich," yi-STI eqhelekileyo enokukhokelela ekurhawuzeleleni. Amaziko oLawulo lweNtsholongwane kunye noThintelo abika ukuba e-United States bane-trichomoniasis nangaliphi na ixesha.

Iimpawu ze-trichomoniasis zihlala zibonakala phakathi kweentsuku ezi-5 ukuya kwezi-28 emva kokosuleleka, kodwa iCDC ithi inika ingxelo ngazo naziphi na iimpawu. Ngaphandle kokubamba, iimpawu ze-trichomoniasis ziquka:

• ukutshisa ngexesha lokuchama okanye lokwabelana ngesondo
• Inkunkuma ekhangeleka ngathi ithambile enuka kakubi
• ukopha kwilungu lobufazi okanye ukubonwa
• ukuchama rhoqo

I-Trichomoniasis inokunyangeka ngamayeza okubulala iintsholongwane. Ukuba ucinga ukuba une-trichomoniasis, thetha nogqirha wakho.

Ukucaphuka

Ukuba uhlala uziva ulunywa ngexesha lakho, iipads zakho okanye iitampon zinokuba netyala. Unokufumana irhashalala kwiphedi yakho, ngakumbi ukuba yenziwe ngezinto ezicaphukisayo.

Iitamponi zinokubangela ukurhawuzelela ngokuthi wome kwilungu lakho lobufazi. Ukuthintela oku kungenzeki, tshintsha iitampon zakho rhoqo kwaye unqande ukusebenzisa iitampon ezifunxa kakhulu, ngaphandle kokuba kunyanzelekile. Olunye ukhetho kukusebenzisa iiphedi endaweni yeetampon rhoqo.

Endaweni yeetampon kunye neepads, ungasebenzisa iikomityi zokuya exesheni okanye iiphedi ezihlambekayo, ezinokuphinda zisebenze okanye iimpahla zangaphantsi.

Ezinye iimveliso zinokubangela ukuba ubufazi bakho kunye nelungu lobufazi libambe. Umzekelo, iisepha ezinevumba elimnandi, iigels kunye needouches zihlala zichaphazela inqanaba le-pH lobufazi bakho. Amakha kunye nezongezo kwezi mveliso zinokucaphukisa ulusu olubuthathaka kwindawo yakho ye-pubic. Xa oku kusenzeka, kunokukhokelela ekurhawuzeleleni nakwiimpawu ezingathandekiyo.

Coca ukungcola kwakho ngamanzi ashushu nanini na uhlamba. Awudingi ukucoceka ngaphakathi kwilungu lobufazi-nokuba ngamanzi-njengoko izicoceka ngokwendalo. Ukuba ufuna ukusebenzisa isepha kwilungu lakho lobufazi, sebenzisa isepha engenabumdaka, engenambala, kodwa engaxinwanga, kodwa khumbula, akuyomfuneko kwaphela.

Fumana iikomityi zokuya exesheni kunye neepads ezinokusetyenziswa kwakhona kwi-intanethi.

Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)

Isiphazamiso sokuqala kwangaphambi kokuya esikhathini, okanye i-PMDD, liqela leempawu zengqondo nezomzimba eziqala malunga neveki ngaphambi kwexesha lakho, kwaye zihlala zisiya kuthi ga esiphelweni sexesha lakho. Ihlala ichazwa njenge "PMS egqithileyo," kwaye iimpawu zihlala zifana ne-PMS kodwa ziba qatha. Iimpawu zeemvakalelo ze-PMDD zinokubandakanya:

• ukudakumba
• ixhala
• umsindo nokucaphuka
• ukulila
• uloyiko
• ukuzibulala

Iimpawu ezibonakalayo zinokubandakanya:

• iicampu
• isicaphucaphu, urhudo, kunye nokugabha
• ukuthamba kwebele
• intlungu kwimisipha okanye kumalungu
• ukudinwa
• induna
• imiba yokulala
• intloko ebuhlungu
• isiyezi
• ukucheba

Ukuba ukrokrela ukuba une-PMDD, thetha nogqirha okanye omnye umboneleli wezempilo. Unokufumana uncedo kunyango, kunyango, okanye kumaqela enkxaso. Zininzi iindlela zokhetho zonyango lwe-PMDD ezinokukunceda.

Ezinye iimpawu

Ukuba unezinye iimpawu ngexesha lakho, kubaluleke kakhulu ukutyelela ugqirha. Ezi mpawu zinokubandakanya:

• Ukukhutshelwa kwilungu lobufazi oluhlaza, tyheli, okanye ngwevu
• Ukukhutshwa kwilungu lobufazi elifana ne-cottage cheese okanye i-froth
• intlungu okanye ukutshisa xa uchama okanye usabelana ngesondo
• umntu obhinqileyo odumbileyo
• Ukukhutshwa ngevumba elibi, okanye ivumba elimdaka lentlanzi eliphuma kwindawo okuyo

Uxilongo

Usulelo lwegwele lunokuchongwa ngugqirha wakho. Ugqirha wakho unokuyixilonga ngokubona nje okanye ngokumamela iimpawu zakho.

Banokuthatha ne-swab yethishu ngaphakathi kwilungu lakho lobufazi kwaye bayithumele elebhu ukuqinisekisa ukuba sisifo esinegwele, kwaye zichonge ukuba loluphi uhlobo lomngundo olukuchaphazelayo.

Kwimeko ye-BV, ugqirha wakho unokuthatha i-swab yelungu lobufazi ukuba ayijonge phantsi kwemicroscope ukuze abone ibhaktiriya.

I-Trichomoniasis inokuchongwa ngokuvavanya iisampulu zamanzi akho obufazi. Ayikwazi ukufumanisa ngokusekelwe kwiimpawu kuphela.

Unyango lwasekhaya

Kukho inani lamayeza asekhaya okurhawuzelela ngexesha lokuya exesheni. Oku kubandakanya:

• ukunxiba iimpahla zangaphantsi zomqhaphu ezingafaniyo kunye nokuthintela ijean ezixineneyo kunye nepantyhose
• ukunqanda iidouches kunye nokuhlamba i-vulva yakho ngaphandle kwemveliso enevumba elimnandi
• ukuthatha ibhafu yokubhaka yesoda
• usebenzisa iiphedi ezingenasenti, iiphedi ezihlambekayo, impahla yangaphantsi engenayo, okanye ikomityi yokuya exesheni endaweni yeetamponi

Unokusebenzisa kwakhona i-hydrocortisone cream, enokuthengwa ekhawuntarini. Ingasetyenziselwa umxholo kulusu, kodwa akufuneki ifakwe kwilungu lobufazi.

Ukuba unosulelo lwegwele, iimpawu zakho ziya kuphucuka ukuba usebenzisa i-anti-fungus cream kunye namayeza. Kukho inani lamayeza asekhaya osulelo lwegwele onokuthi uzame, kubandakanya:

• iyogathi ecacileyo yamaGrike ifakwe kwilungu lobufazi
• ukuthatha iiprobiotic ukulinganisa iintyatyambo zendalo kwilungu lakho lobufazi
• usebenzisa i-suppository yelungu lobufazi ebandakanya ioyile yomthi weti
• ukongeza isiqingatha sendebe yeapile cider iviniga kwindawo yakho yokuhlambela kwaye uthambisa imizuzu engama-20

Ukuba unosulelo oluphindaphindayo lwegwele, unokufuna amandla, amayeza kagqirha ukucoca usulelo. Thetha nogqirha wakho ukuba le yingxaki engatshintshiyo.

Fumana iipads ezingafakwanga iscent, isuti yangaphantsi efunxa, i-hydrocortisone cream, kunye ne-suppositories yeoyile yomthi kwi-intanethi.

Nini ukubona ugqirha

Ngelixa amayeza asekhaya anokuthomalalisa ukurhawuzelela ngexesha lakho, kubalulekile ukuba ubone ugqirha ukuba ukrokrela ukuba une-BV, i-STI, okanye usulelo lwegwele oluqhubekayo, njengoko ezi zihlala zifuna amayeza athile amiselweyo.

Kuya kufuneka uthethe nogqirha ukuba ukurhawuzelela kwakho kunzima okanye ukuba akuyi kuzihambela.

Ukuba ukrokrela ukuba une-PMDD, kubalulekile ukuba uthethe nomboneleli wezempilo, ofana nogqirha okanye ugqirha. Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Umgca wezantsi

Ukubamba ngaphambi nangexesha lakho kuqhelekile kwaye akukho nto inokukhathazeka ngayo. Uninzi lwexesha, inokunyangwa ekhaya. Nangona kunjalo, ukuba ukrokrela ukuba unosulelo okanye ukuba ukurhawuzelela akupheleli, kungcono ukuba uthethe nogqirha wakho.