Le Dietitian icelomngeni kwi-Eurocentric Idea yokutya okunempilo

Umxholo

• Yintoni isondlo esisebenzayo kwaye kutheni kubaluleke kangaka?
• Yeyiphi ingongoma ebalulekileyo ehlala ingaqondwa xa ifika kubantu bemibala kunye nokutya?
• Yintoni ekufuneka abantu bayikhumbule xa kusiziwa ekutyeni okusempilweni?
• Ngaba zikhona izakhamzimba ezithile ezithandwa ngabantu basetyhini?
• Zeziphi izithako ezinokongeza incasa ekutyeni?
• Yabelana ngezinye zezitya othanda ukuzenza.
• Uphengululo lwe

"Ukutya okunempilo akuthethi ukutshintsha ngokupheleleyo indlela otya ngayo okanye ukuyeka izitya ezibalulekileyo kuwe," utsho uTamara Melton, R.D.N. "Sifundisiwe ukuba kukho indlela enye ye-Euro yokutya okunempilo, kodwa akunjalo. Endaweni yoko, kufuneka siyiqonde into yokuba abantu abavela kwiindawo ezahlukeneyo baqhele ukutya ntoni, ukutya abanako ukufikelela kubo, kunye nendlela ilifa labo eliza ngayo Emva koko sinokubanceda bazibandakanye ezo zinto ngendlela ephilileyo nezinzileyo. "

Ukwenza oko kube ngumngeni omkhulu ngenxa yokunqongophala kweyantlukwano phakathi kweengcali zokutya - ngaphantsi kweepesenti ze-3 e-US zimnyama. “Kwiinkomfa zethu zelizwe, ngamanye amaxesha ndibona abanye abantu abathathu kuphela bebala kwabayi-10,000,” utshilo uMelton. Ukuzimisela ukutshintsha izinto, wanceda ukuqala i-Diversify Dietetics, engenzi nzuzo efumana abafundi ngombala kwaye ibanceda bahambe kwiikholeji nakwimfuno zoqeqesho ezinzima. Bamalunga nama-200 abafundi abaye bangenela enye yeenkqubo zayo.

Kumsebenzi wakhe njengesondlo, uMelton ubeka ugxininiso olukhethekileyo ekuncedeni abasetyhini baphucule impilo yabo ngokutya abakutyayo. Njengomnini weTafara kaTamara, isenzo esivakalayo, ubonelela ngokucebisa ngokusebenzayo kwabasetyhini ngombala. Apha, ucacisa ukuba kutheni ukutya sesinye sezixhobo esinamandla kakhulu esinazo. (Eyeleleneyo: Ubuhlanga bufuna ukuba yinxalenye yeNgxoxo malunga nokuQotywa kweNkcubeko yokuTya ukutya)

Yintoni isondlo esisebenzayo kwaye kutheni kubaluleke kangaka?

"Kukujonga unobangela oyintloko wesimo. Umzekelo, ukuba umntu unesifo seswekile, siyazi ukuba oko kuqala ngokuchasene ne-insulin. Yintoni ebangela oko? Okanye ukuba umxhasi uthi unamaxesha anzima, sinokuvavanya ukubona ukuba ikhona na incindi yedlala. ukungalingani, kwaye emva koko sijonge ukutya okunokunceda. Kodwa kukwamalunga nokufundisa izigulane kunye nokubanceda ukuba bathethelele ngokwabo ukufumana ukhathalelo olufunekayo. Imfundo yinkululeko. "

Yeyiphi ingongoma ebalulekileyo ehlala ingaqondwa xa ifika kubantu bemibala kunye nokutya?

"Kukho izizathu zokuba abantu batye ngendlela abenza ngayo, kwaye okuninzi kunxibelelene nento abanokufikelela kuyo kwindawo yabo. Indlela yethu kukuhlangana nabo apho bakhoyo kwaye sibancede bafumane isondlo kukutya abakutyayo. yenza yitya, njengeetapile okanye iYucca, kwaye ubabonise indlela yokuyilungiselela abanokuziva kamnandi ngayo. "

Yintoni ekufuneka abantu bayikhumbule xa kusiziwa ekutyeni okusempilweni?

"Isidlo esinye yi-blip nje kwi-radar. Ukuba udla ngokutya kakuhle kwaye unika umzimba wakho oko kufuneka uzive ulungile, ngoko ukuphambuka kuloo nto ngamanye amaxesha akukho nto yokuziva ubi okanye unetyala okanye uneentloni. yonke into okanye akukho nto isindululo. Kumele ukuba yonwabe, yonwabe, kwaye iyile."

Ngaba zikhona izakhamzimba ezithile ezithandwa ngabantu basetyhini?

"Ewe. I-Vitamin D - abaninzi abafazi abaMnyama banokusilela kuyo. I-Magnesium, enokunceda ngoxinzelelo kunye nokulala. I-Fiber nayo yinto eninzi yabasetyhini abangafumani ngokwaneleyo, kwaye ibalulekile."

Zeziphi izithako ezinokongeza incasa ekutyeni?

"Mna nomyeni wam kutshanje siye sathatha iklasi yokupheka ngokufanelekileyo kunye nompheki osebenzisa zonke iintlobo zetyuwa. Into eyandivuyisa ngokwenene yityuwa engwevu - inencasa eyahlukileyo kumhlophe okanye ityuwa epinki, kwaye iyamangalisa. Ndiyathanda ukubeka Kwakhona, zama iviniga, njenge-balsamic okanye iviniga ye-sherry, ukuze ukhanyise ukutya kwakho.Okokugqibela, jonga kwiinkcubeko ezahlukeneyo kunye neendlela abafikelela kuzo iiprofayili zencasa.Umzekelo, mhlawumbi basebenzisa i-olive okanye i-anchovies ukwenza ityuwa.Linga ngezinto ezahlukeneyo. "

Yabelana ngezinye zezitya othanda ukuzenza.

"Usapho lwam luvela eTrinidad, kwaye ndiyayithanda iroti ngekheri. Oko kuya kuba, izandla phantsi, ukutya kwam kokugqibela. Kananjalo, kwaye le yimpendulo yokutya, ndiyathanda ukwenza iimbotyi. Zinentliziyo entle, ziyaguquguquka, kwaye Imifuno - ndifuna ukuba abantu babone ukuba balunge kangakanani, kungoko ndisoloko ndibazisa ezindibanweni, umzekelo, ndenza isitya semifuno egcadiweyo kunye nehlumelo laseBrussels, iminqathe, itswele, igalikhi, amakhowa, i-oyile ye-olive, ityuwa, Ndizakusebenzisa i-bacon fat encinci ukutshaya nokubuyela kwilifa lethu laseMazantsi. " (Eyeleleneyo: Ezona ntlobo zidumileyo zeembotyi-kunye nazo zonke iZibonelelo zeMpilo yazo)

Shape Magazine, ngoSeptemba 2021

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