I-Chili Pepper 101: Iinyani zesondlo kunye neziphumo zeMpilo

Umxholo

• Iinyani ngesondlo
• Iivithamini kunye neeminerals
• Olunye uhlobo lwezityalo
• Izibonelelo zempilo zepelepele
• Uncedo lwentlungu
• Ukuhla ukusinda
• Izinto ezinokubakho ezantsi
• Imvakalelo yokutsha
• Intlungu yesisu kunye norhudo
• Umngcipheko womhlaza
• Umgca wezantsi

Iichili pepper (Ukukhutshwa kweCapsicum) ziziqhamo ze Capsicum izityalo zepepile, eziphawuleka ngencasa yazo eshushu.

Bangamalungu osapho lwe-nightshade, olunxulumene nentsimbi yepepile kunye neetumato. Zininzi iintlobo zepelepele ezikhoyo, ezinje ngecayenne kunye nejalapeno.

Iichili pepper zisetyenziswa ikakhulu njengesinongo kwaye zinokuphekwa okanye zomiswe kwaye zibe ngumgubo. Iipilisi, ezibomvu ezibomvu zaziwa ngokuba yi-paprika.

ICapsaicin yeyona nto iphambili kwizityalo ezikwipelepele, inoxanduva lwentetho yazo eyahlukileyo, enencasa kunye nezibonelelo zazo ezininzi zempilo.

Eli nqaku likuxelela yonke into ofuna ukuyifumana malunga nepelepele.

Iinyani ngesondlo

Iinyani zesondlo sepunipoon ye-1 (i-15 gram) yepelepele eluhlaza, entsha, ebomvu ():

• Iikhalori: 6
• Amanzi: 88%
• Iprotheni: 0.3 iigrem
• IiCarbs: 1.3 iigram
• Iswekile: 0.8 iigrem
• Ifayibha: 0.2 iigrem
• Amafutha: 0.1 iigrem

Iipilisi ze-Chili zibonelela nge-carbs kwaye zibonelela ngesixa esincinci seprotein kunye nefayibha.

Iivithamini kunye neeminerals

Iichili pepper zityebile kwiivithamini ezahlukeneyo kunye neeminerali.

Nangona kunjalo, kuba zityiwa kuphela ngexabiso elincinci, igalelo labo kwinto oyithathayo imihla ngemihla yiminuscule. Ezi ziqhamo ziqholiweyo ziyaqhayisa ():

• Uvithamini C. Ipelepele ye-Chili iphezulu kakhulu kule antioxidant inamandla, ebalulekileyo ekuphiliseni inxeba nasekusebenzeni komzimba.
• Vitamin B6. Usapho lweevithamini ze-B, i-B6 idlala indima kwimetabolism yamandla.
• Vitamin K1. Eyaziwa ngokuba yi-phylloquinone, ivithamin K1 ibalulekile ekunqandeni igazi kunye namathambo kunye nezintso ezisempilweni.
• Potassium. Isimbiwa esifanelekileyo sokutya esisebenza ngemisebenzi eyahlukeneyo, i-potassium inokuwunciphisa umngcipheko wesifo sentliziyo xa usitya ngokwaneleyo.
• Ubhedu. Rhoqo kusilela ekutyeni kweNtshona, ubhedu yinto ebalulekileyo yokulandela umkhondo, ibalulekile kumathambo omeleleyo nakwiiuron ezisempilweni.
• I-Vitamin A. Ipelepele ebomvu ebomvu iphezulu kwi-beta carotene, umzimba wakho ojika ube yivitamin A.

Iichili pepper zityebile kwiivithamini ezahlukeneyo kunye neeminerals kodwa zihlala zityiwa zincinci - ke azinanxaxheba kakhulu kwityiwa yemicronutrient yakho yemihla ngemihla.

Olunye uhlobo lwezityalo

Ipelepele yeChili ingumthombo otyebileyo we-capsaicin eshushu eshushu.

Ziphezulu kakhulu kwii-carotenoids ze-antioxidant, ezinxulunyaniswa nezibonelelo ezininzi zempilo.

Nazi izithako eziphambili zezityalo eziphilayo ezikwipelepele (, 4,,,, 8,,):

• Capsanthin. I-carotenoid ephambili kwipelepele ebomvu-ukuya kuthi ga kwi-50% yomxholo we-carotenoid-capsanthin inoxanduva lombala obomvu. Iimpawu zayo ezinamandla zokulwa ne-antioxidant zinokulwa nomhlaza.
• Violaxanthin. I-carotenoid antioxidant enkulu epelepele etyheli, i-violaxanthin ine-37-68% yomxholo opheleleyo we-carotenoid.
• Lutein. Uninzi oluninzi oluhlaza (olungakhulanga) i-chili pepper, amanqanaba e-lutein ayancipha ngokuvuthwa. Ukusetyenziswa okuphezulu kwe-lutein kunxulunyaniswa nempilo yamehlo ephuculweyo.
• ICapsaicin. Enye yezona zinto zifunwa kakhulu kwizityalo kwizipelepele, i-capsaicin inoxanduva lokunambitheka kwabo (kushushu) kunye nefuthe labo kwimpilo.
• I-asidi yesinapic. Ikwabizwa ngokuba yi-sinapinic acid, le antioxidant inezibonelelo ezahlukeneyo zempilo.
• I-asidi yeFerulic. Ngokufanayo kwi-asidi yesinapic, i-asidi ye-ferulic yi-antioxidant enokunceda ukuzikhusela kwizifo ezahlukeneyo ezinganyangekiyo.

Umxholo we-antioxidant wepelepele oqolileyo (obomvu) upelepele uphakame kakhulu kunowepelepele (eluhlaza) ().

I-Chili pepper ityebile kwizithako ze-antioxidant zezityalo ezinxulunyaniswe nezibonelelo ezahlukeneyo zempilo. Eyona nto ibalulekileyo yi-capsaicin, inoxanduva lokungcamla (kushushu) incasa yepelepele.

Izibonelelo zempilo zepelepele

Ngaphandle kokungcamla kwabo okutsha, i-chili pepper sele ithathwa njengesiqholo esisempilweni.

Uncedo lwentlungu

ICapsaicin, eyona nto iphambili kwizityalo ezikwipelepele, ineempawu ezizodwa.

Iyabopha ngee-receptors zentlungu, eziziphelo zemithambo-luvo ezenza iintlungu. Oku kubangela ukutsha kodwa akubangeli nakuphi na ukwenzakala okwenyani.

Nangona kunjalo, ukusetyenziswa okuphezulu kwepelepele (okanye i-capsaicin) kunokubangela ukuba ungazithandi iintlungu zakho ngokuhamba kwexesha, ukunciphisa amandla akho okubona incasa evuthayo yesilili.

Ikwenza ukuba ezi ntlungu zingamkeleki kwezinye iintlobo zentlungu, njengokuqaqamba kwentliziyo okubangelwa yi-acid reflux.

Olunye uphononongo lufumanise ukuba xa i-2.5 gram yeepilisi ezibomvu zinikwa yonke imihla kubantu abanesilonda, iintlungu zaba mandundu ekuqaleni konyango lweeveki ezintlanu kodwa zaphucuka ngokuhamba kwexesha ().

Oku kuxhaswa sesinye isifundo esincinci, esineeveki ezi-6 esibonisa ukuba i-3 gram yesilili suku ngalunye iphucule ukutsha kwentliziyo kubantu abane-acid reflux (12).

Impembelelo yokungafuneki kubonakala ngathi ayihlali isigxina, kwaye olunye uphononongo lwaphawula ukuba ibuyiselwe umva emva kweentsuku ezingama-1-3 emva kokumiswa kokusetyenziswa kwe-capsaicin ().

Ukuhla ukusinda

Ukutyeba kakhulu yimeko enzima yempilo eyonyusa umngcipheko wezifo ezininzi ezingapheliyo, ezinjengesifo sentliziyo kunye neswekile.

Obunye ubungqina bucebisa ukuba i-capsaicin inokukhuthaza ukulahleka kwesisindo ngokunciphisa ukutya kunye nokwandisa ukutshiswa kwamafutha (,).

Ngapha koko, uphononongo lubonisa ukuba iigrama ezili-10 zepepile ebomvu zinokunyusa kakhulu ukutshiswa kwamafutha kumadoda nakwabafazi (,,,,,).

ICapsaicin inokunciphisa ikhalori. Isifundo kubantu abangama-24 abatya isilili rhoqo bafumanisa ukuba ukuthatha i-capsaicin ngaphambi kwesidlo kukhokelele ekunciphiseni ukutya ikhalori ().

Olunye uphononongo luqwalasele ukuncitshiswa okubonakalayo kokutya kunye nokutya ikhalori kuphela kwabo bangahlali besebenzisa isilili ().

Ayizizo zonke izifundo ezifumanise ukuba i-chili pepper iyasebenza. Olunye uphononongo aluzange lubone ziphumo zibalulekileyo kukutya ikhalori okanye ukutshiswa kwamafutha (,,).

Ngaphandle kobungqina obuxubeneyo, kubonakala ngathi ukusetyenziswa rhoqo kwepelepele ebomvu okanye izongezo ze-capsaicin kunokunceda ukunciphisa umzimba xa kudityaniswe nezinye iindlela zokuphila ezisempilweni ().

Nangona kunjalo, iipilisi zepelepele mhlawumbi azisebenzi kakuhle ngokwazo. Ukongeza, ukunyamezelana neziphumo ze-capsaicin kunokukhula ngokuhamba kwexesha, kuthintele ukusebenza kwayo ().

Iichili pepper zidibene nezibonelelo ezininzi zempilo. Banokukhuthaza ukulahleka kwesisindo xa bedibene nezinye iindlela zokuphila ezisempilweni kwaye banokunceda ekuthomalaliseni iintlungu ezibangelwa yi-asidi ye-asidi.

Izinto ezinokubakho ezantsi

Iichili pepper zinokuba neziphumo ezibi kwabanye abantu, kwaye abantu abaninzi abayithandi imvakalelo yokutsha kwayo.

Imvakalelo yokutsha

Iipilisi ze-Chili ziyaziwa ngokuvutha, ukutshisa.

Into ejongene ne-capsaicin, ebopha kwi-receptors yeentlungu kwaye ibangele ukutsha kakhulu.

Ngesi sizathu, ikhompawundi ye-oleoresin capsicum ekhutshwe kwichili pepper sesona sithako siphambili kwizitshizi zepepile ().

Ngexabiso eliphezulu, ibangela iintlungu eziqatha, ukudumba, ukudumba, kunye nobomvu ().

Ixesha elingaphezulu, ukubonakaliswa rhoqo kwi-capsaicin kunokubangela ukuba iintlungu ezithile zentlungu zingabinantlungu yokuqhubela phambili kwintlungu.

Intlungu yesisu kunye norhudo

Ukutya isilili kunokubangela uxinzelelo lwamathumbu kwabanye abantu.

Iimpawu zinokubandakanya iintlungu zesisu, imvakalelo evuthayo emathunjini akho, iincampu, kunye norhudo olubuhlungu.

Oku kuqheleke kakhulu kubantu abane-bowel syndrome (IBS). I-Chili inokuzenza mandundu iimpawu okwexeshana kwabo bangaqhelanga ukuzitya rhoqo (,,).

Ngesi sizathu, abantu abane-IBS banokufuna ukunciphisa umda ekusebenziseni isilili kunye nokunye ukutya okunezipayisi.

Umngcipheko womhlaza

Umhlaza sisifo esibi esibonakaliswa kukukhula okungalunganga kweseli.

Ubungqina kwiziphumo zesilili kumhlaza buxubile.

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba i-capsaicin, indawo yokutyala ipelepele, inokunyusa okanye inciphise umngcipheko womhlaza ().

Izifundo zokujonga ebantwini zidibanisa ukusetyenziswa kwepelepele kumngcipheko womhlaza, ngakumbi inyongo kunye nesisu (,).

Ukongeza, umgubo we-chili ebomvu ubonakalisiwe njengomngcipheko womhlaza womlomo nomlomo eIndiya ().

Gcina ukhumbula ukuba izifundo eziqwalaselweyo azinakho ukungqina ukuba i-chili pepper ibangela umhlaza, kuphela ukuba abantu abatye izixa eziphezulu zepelepele kunokwenzeka ukuba bayifumane.

Izifundo ezithe kratya ziyafuneka ukumisela ukuba ngaba ukutya okunobunzima be-chili okanye i-capsaicin supplements zikhuselekile kwixesha elide.

Iichili pepper azilungelanga wonke umntu. Zibangela uvakalelo oluvuthayo kwaye zinokubangela iintlungu zesisu kunye norhudo kwabanye abantu. Olunye uphononongo ludibanisa ukusetyenziswa kwesilili kunye nomngcipheko womhlaza owandileyo.

Umgca wezantsi

Iipilisi zepelepele sisipayisi esithandwayo kwiindawo ezininzi zehlabathi kwaye zaziwa ngokuvumba kwazo okushushu.

Zizityebi kwiivithamini, iiminerali, kunye neendlela ezahlukeneyo zezityalo.

Oku kubandakanya i-capsaicin, into ebangela ukuba umlomo wakho utshise. ICapsaicin inxulunyaniswe nezibonelelo ezininzi zempilo, kunye neziphumo ezibi.

Kwelinye icala, inokunceda ukukhuthaza ukulahleka kwesisindo kunye nokunciphisa iintlungu xa zisetyenziswa rhoqo.

Kwelinye icala, ibangela ukuvutha, okungathandekiyo kubantu abaninzi, ngakumbi abo bengaqhelanga kutya ipepile. Ikwanxulunyaniswa nokuphazamiseka kokugaya ukutya.

Kubalulekile ukunikela ingqalelo kumanqanaba akho okunyamezelana xa usitya ipelepele. Ukuzisebenzisa njengesiqholo kunokuba sempilweni, kodwa abo bafumana uxinzelelo lokugaya kufuneka babaphephe.