Ubisi lwe-Ripple: Izizathu ezi-6 zokuba kutheni ufanele uzame ubisi lwe-Pea

Umxholo

• 1. Umthombo oGqwesileyo weProteni esekwe kwizityalo
• 2. Umthombo olungileyo wezondlo ezibalulekileyo
• 3. IHypoallergenic, enye indlela engenaDeri engenaNkomo kunye neeMilk
• 4. Zisezantsi kwiiKhalori, kodwa ziCreamy kwaye ziyanelisa
• 5. Ubisi lwe-Ripple engenaswekile luphantsi kwiiCarbs kunye neSwekile
• 6. Okungcono kokusiNgqongileyo kuneAlmond okanye Ubisi lweNkomo
• Izinto ezinokubangela ukwehla kobisi lweRipple
• Iindidi ezithile ziphezulu kwiSwekile
• Iqulethe ioyile kajongilanga, ephezulu kwiiOmega-6 Fats
• Ukuqiniswa ngeVitamin D2, engafumaniyo njenge-D3
• Ungayongeza njani iRipple okanye iHomemade Pea Milk kwisidlo sakho
• Uyenza kanjani i-Pea Milk yakho
• Umgca osezantsi

Ubisi olungenalo ubisi luyanda kakhulu.

Ukusuka kwisoya ukuya kwi-oat ukuya kwiamangile, iintlobo ngeentlobo zobisi olusekwe kwizityalo luyafumaneka kwintengiso.

Ubisi oluqhuqhekileyo lolunye ubisi olungenalo ubisi olwenziwe kwi-ertyisi etyheli. Iveliswa yiRipple Foods, inkampani egxile kwimveliso yeeprotein zepea.

Umxholo wayo weprotein ephezulu kunye nencasa egudileyo inokubhenela kubantu abafuna enye indlela esemgangathweni kubisi lwenkomo.

Nazi izizathu ezi-6 zokuzama ubisi lwe-pea ye-Ripple.

1. Umthombo oGqwesileyo weProteni esekwe kwizityalo

Ngokungafaniyo nobisi oluninzi olusekwe kwizityalo - njengobisi lweamangile kunye nobisi lwekhokhonathi - Ubisi lweRipple luthelekiswa nobisi lwenkomo kumxholo weprotini.

Ikomityi e-1 (240 ml) yobisi lwe-Ripple ipakisha i-8 yeeprotheyini-efanayo nekomityi enye (240 ml) yobisi lwenkomo (1).

Olunye ubisi olusekwe kwizityalo alunakuthelekiswa neprotein efumaneka kubisi lweRipple. Umzekelo, ikomityi e-1 (240 ml) yobisi lweamangile ine-gram enye yeeprotein (2).

Umxholo weprotheni ephezulu yobisi lwe-Ripple ngenxa yomxholo we-ertyisi omthubi.

I-ertyisi yenye yezona mithombo zibalaseleyo zeprotheyini esekwe kwizityalo onokuyitya.

Ngapha koko, i-ertyisi esekwe kumgubo weeprothini ziye zaduma kubathengi abafuna ukonyusa ukutya kwabo kweeprotein.

Ukutya ukutya okune-protein rhoqo njengobisi lwe-ertyisi kunokunceda ekulawuleni ukutya kwaye kukugcine uzive wanelisekile phakathi kokutya, mhlawumbi ukukhuthaza ukunciphisa umzimba ().

Ukutya okuneproteni ephezulu kunxulunyaniswe nezibonelelo ezininzi zempilo, kubandakanya ubunzima bomzimba obuphantsi, ukwanda kobunzima bemisipha kunye nolawulo olungcono lweswekile yegazi (,).

I-ertyisi protein ityebile kwi-branched-chain amino acid (BCAAs), iqela lee-amino acid ezikhethekileyo ezinokukhuthaza ukukhula kwezihlunu kunye nokulawula iswekile yegazi ().

Isishwankathelo Ubisi lwe-Ripple luphezulu kakhulu kwiprotheni kunezinye iintlobo zezinye iindlela zobisi ezisekwe kwizityalo, ukubonelela ngesixa esilinganayo nobisi lwenkomo.

2. Umthombo olungileyo wezondlo ezibalulekileyo

Ukongeza kwiprotheni, ubisi lwe-Ripple luqukethe izondlo ezininzi ezifana ne-potassium, i-iron kunye ne-calcium. Njengoninzi lweemilk ezisekelwe kwizityalo, ityetyisiwe ngezinye zezi zondlo.

Ikomityi e-1 (240 ml) yobisi lwe-Ripple yoqobo, (7):

• Iikhalori: 70
• Iprotheni: 8 iigrem
• IiCarbs: 0 iigramu
• Amanqatha onke: 4.5 grams
• Potassium: I-13% yeNgeniso yoSuku lwemihla ngemihla (i-RDI)
• Ikhalsiyam: Iipesenti ezingama-45 ze-RDI
• Vitamin A: I-10% ye-RDI
• Vitamin D: I-30% ye-RDI
• Intsimbi: I-15% ye-RDI

Ubisi lwe-Ripple lutyebile kwi-potassium, calcium, ivithamin A, ivithamin D kunye nentsimbi, izakhamzimba ezinokuthi zisilele ekutyeni kwakho-ngakumbi ukuba uyivenji okanye imifuno ().

Ngapha koko, ikomityi e-1 (240 ml) yobisi lwe-Ripple ihambisa i-45% ye-RDI yecalcium, imbiwa edlala indima ebalulekileyo kwimpilo yethambo, ukuhambisa imithambo-luvo kunye nokuncipha kwemisipha ().

Kwaye iRipple iqulethe i-omega-3 fatty acids kwioyile yealgal, ethathwe kwialgae yaselwandle.

Ioyile yeAlgal ngumthombo osuselwe kwisiseko samafutha omega-3- ngakumbi i-DHA ().

I-DHA idlala indima ebalulekileyo kwimpilo yentliziyo, ukusebenza komzimba, ukusebenza kwenkqubo yeemvakalelo kunye nempilo yengqondo ().

Isishwankathelo Nangona ziphantsi kweekhalori, ubisi lwe-Ripple lunee-calcium, i-iron, i-potassium kunye namafutha omega-3.

3. IHypoallergenic, enye indlela engenaDeri engenaNkomo kunye neeMilk

Ukunganyamezelani kweLactose kuqikelelwa ukuba kuchaphazele ngaphezulu kwe-68% yabemi behlabathi ().

Abo banganyamezelaniyo ne-lactose kufuneka baphephe iimveliso zobisi, kubandakanya ubisi lwenkomo, ukuphelisa iimpawu ezingathandekiyo njengokuqunjelwa, irhasi kunye norhudo.

Ngenxa yokuba i-Ripple ayinalo ubisi, ungayonwabela nokuba awunyamezelani ne-lactose.

Ubisi oluninzi olusekwe kwizityalo luyafumaneka kubantu abane-lactose. Nangona kunjalo, abanye abantu abayisebenzisi i-soy- okanye i-nut-based milks ngenxa ye-allergies, ukunganyamezelani okanye ukukhathazeka ngempilo.

Ngenxa yokuba ubisi lwe-Ripple lunosoy- kunye ne-nut-free, lukhetho olukhuselekileyo kubantu abane-allergies okanye ezinye iingxaki zempilo.

Ngapha koko, ubisi lwe-Ripple luphezulu kakhulu kwiprotheyini kunobisi lwe-soy, eyaziwa ngokuba ngumxholo weprotheni (13).

I-Ripple ayinayo i-gluten-kwaye ifanelekile kulabo balandelayo ukutya kwe-vegan.

Isishwankathelo Ubisi lwe-Ripple yi-lactose-, i-soy-, i-nut- kunye ne-gluten-free, okwenza kube lukhetho olukhuselekileyo kulabo abanokutya kokutya okanye ukunganyamezelani.

4. Zisezantsi kwiiKhalori, kodwa ziCreamy kwaye ziyanelisa

I-Ripple iqulethe iikhalori ezimbalwa kunobisi lweenkomo, iyenza ibe sisiselo esinobunzima bokunciphisa umzimba.

Ikomityi e-1 (240 ml) yobisi lwe-Ripple engenasweets ibonelela ngeekhalori ezingama-70, ngelixa ikomityi enye (240 ml) yobisi olunamafutha ineekhalori ezingama-87 (14).

Nangona ubisi lwe-Ripple luphantsi kweekhalori kunobisi lweenkomo, lunobuncwane obuninzi, obunobumba be-creamier kunamanye amabisi asezityalo.

Ubisi oluqobayo lwenziwa ngokudibanisa ii-ertyisi zonke kunye nokuzidibanisa nezinye izithako ezinje ngamanzi kunye neoyile kajongilanga.

Isiphumo lulwelo olugudileyo olongezwa ngokulula kwizitya ezahlukeneyo ezinje nge-oatmeal kunye nee-smoothies.

Ngelixa ezinye iindlela zobisi zobisi ezinje ngobisi lweamangile zihlala zibhityile kwaye zinamanzi, ubisi lweRipple luyatyeba kwaye lunokuba mnandi ngakumbi.

Isishwankathelo Ubisi lwe-Ripple luphantsi kweekhalori kunobisi lweenkomo, kodwa lunobuncwane obucebile, obukhilimu.

5. Ubisi lwe-Ripple engenaswekile luphantsi kwiiCarbs kunye neSwekile

Ubisi lwe-Ripple olungafunekiyo luphantsi kweekhalori kunye nee-carbs, nto leyo eyenza ukuba ibe lolona khetho lubalaseleyo kwabo balandela ukutya okune-carb ephantsi.

Ikomityi e-1 (240 ml) yobisi lwe-Ripple engenasweets aqukethe iswekile kunye ne-zero gram yee-carbs.

Xa kuthelekiswa, ikomityi e-1 (240 ml) yobisi lwenkomo lwe-2% iqulethe i-12.3 yeegram zecarbs kunye neswekile efanayo. Zombini iswekile kunye nee-carbs zivela kwi-lactose, iswekile yendalo efumaneka kubisi lwenkomo (15).

Ubisi lwe-Ripple olungafunekiyo lunokubhenela kubantu abanesifo seswekile abafuna ukugcina umkhondo wee-carbs ukuze bakwazi ukulawula iswekile yegazi.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezinye iincasa zobisi lwe-Ripple-kubandakanya i-vanilla kunye netshokholethi-ziqulathe iishukela ezongeziweyo.

Isishwankathelo Ubisi lwe-Ripple olungenaswekile alunashukela kunye ne-zero gram yee-carbs, ezinokubhenela abantu abanesifo seswekile okanye abo balandela ukutya okune-carb ephantsi.

6. Okungcono kokusiNgqongileyo kuneAlmond okanye Ubisi lweNkomo

Ukutya kweRipple kubanga ukuba ubisi olusekwe kwi-ertyisi lulunge ngakumbi kwindalo kunobisi lwenkomo okanye ubisi lweamangile.

Iinkomo zobisi zikhupha isixa esikhulu semethane, igesi yendlu eluhlaza. Ubisi lufuna amanzi amaninzi kunye namandla okwenza imveliso.

Olu dibaniso luchaphazela kakubi imeko-bume kwaye lunegalelo kutshintsho lwemozulu ().

Nangona imveliso yobisi lweamangile ikhupha umoya obambekayo ongaphantsi kobisi lwenkomo, ifuna izixa ezikhulu zamanzi.

Ngapha koko, ilizwe laseKhalifoniya lisebenzisa i-3.2 yeelitha zamanzi ukuvelisa ukhozo olunye lwe-almond (17).

Ukutya oku-Ripple kuqinisekisa ukuba kuthatha i-86% engaphantsi kokukhutshwa kwerhasi ukwenza ubisi lwe-ertyisi kunobisi lwe-almond. Inkampani ikwathi ubisi lweenkomo lufuna amaxesha angama-25 ngaphezulu kwamanzi ukuvelisa ubisi lweRipple (18).

Gcina ukhumbule ukuba amabango okusingqongileyo kaRipple akabonakali eqinisekisiwe ngumntu wesithathu.

Isishwankathelo I-Ripple Foods ibanga ukuba imveliso yobisi lwe-ertyisi ithatha amanzi amancinci kwaye ikhupha ii-greenhouse gases ezimbalwa kunalezo zobisi lweenkomo okanye i-almond.

Izinto ezinokubangela ukwehla kobisi lweRipple

Nangona ubisi lwe-Ripple lubonelela ngezibonelelo zezempilo, lunezinto ezininzi ezinokubakho ezantsi.

Iindidi ezithile ziphezulu kwiSwekile

Ngelixa uhlobo olungenaswekile lobisi lwe-Ripple lungenayo iswekile, imveliso iza kwiindidi ezahlukeneyo-ezinye zazo zigcwele iswekile eyongeziweyo.

Umzekelo, 1 indebe (240 ml) yetshokholethi Ubisi lweRipple luqulathe iigram ezili-17 zeswekile (19).

Oku kulingana neetispuni ezi-4 zeswekile eyongeziweyo.

Ngelixa iswekile eyongeziweyo kubisi lweRipple isezantsi kakhulu kunakwimveliso ezininzi zobisi lweetshokholethi, isabonakala.

Iswekile ezongeziweyo-ngakumbi ezo zivela kwiswekile-iziselo ezinencasa- zinegalelo ekutyebeni kakhulu, isifo seswekile, isibindi esinamanqatha kunye nesifo sentliziyo ().

Kuya kufuneka uphephe ukongeza iswekile xa kunokwenzeka.

Iqulethe ioyile kajongilanga, ephezulu kwiiOmega-6 Fats

Ubuncwane obucekeceke nobukhrim ubisi lwe-Ripple ngokuyinxenye kungenxa yeoyile kajongilanga equlethe.

Nangona ukongeza ioyile kajongilanga kunokubangela imveliso egudileyo, ayibi naziphi na izibonelelo zesondlo.

Ioyile kajongilanga iphezulu kwi-omega-6 fatty acids - uhlobo lwamafutha afunyanwa kwioyile yemifuno edliwa kakhulu ngabantu - kwaye iphantsi kwi-omega-3s, eziluncedo empilweni.

Xa isetyenziswe kakhulu, i-omega-6 inokuba negalelo kukudumba, okunokunyusa umngcipheko wezifo ezinganyangekiyo njengokutyeba kakhulu, isifo sentliziyo kunye neswekile (,).

Ukuqiniswa ngeVitamin D2, engafumaniyo njenge-D3

I-Vitamin D yivitamin enyibilikayo enamafutha edlala indima ebalulekileyo emzimbeni wakho, kubandakanya ukulawula ukukhula kwethambo kunye nokuxhasa amajoni akho omzimba.

I-Vitamin D3 ifunyenwe kwimithombo yezilwanyana ngelixa i-D2 ifumaneka kwizityalo.

Ukutya oku-Ripple basebenzisa ivithamin D2 kubisi lwe-ertyisi lwabo, olunokuthi lungabambeki kancinci kune-D3.

Uphando lwakutsha nje lubonisa ukuba i-D3 iphindaphindwe kabini njengokunyusa amanqanaba egazi nge-vitamin D kune-D2 ().

Ngenxa yokuba abantu abaninzi banqongophele kwi-vitamin D, kubalulekile ukukhetha izongezo kunye nokutya okuqukethe i-vitamin D ngendlela umzimba wakho onokuyisebenzisa ngokufanelekileyo ().

Isishwankathelo Ezinye zeengxaki zobisi lwe-Ripple zibandakanya umxholo wayo ophezulu we-omega-6 kunye nefom yayo engasebenzi kakuhle ye-vitamin D. Ukongeza, iincasa ezithile ziphezulu kwiishukela ezongeziweyo.

Ungayongeza njani iRipple okanye iHomemade Pea Milk kwisidlo sakho

Njengamanye amabisi asezityalo, ubisi lwe-Ripple okanye ubisi lwe-pea olwenziwe ekhaya lulwelo olunobunkunkqele olunokongezwa kwiziselo nakwizitya ezininzi.

Nazi iindlela ezilula, ezimnandi zokubandakanya ubisi lwe-Ripple okanye lwe-ertyisi kwisicwangciso sakho sokutya:

• Phalaza i-oats eqengqelekileyo yokunyusa iprotheni esekwe kwizityalo.
• Yisebenzise njengesiseko se smoothie yakho oyithandayo.
• Sisebenzise endaweni yobisi lwenkomo xa ubhaka okanye usenza isaladi enxitywayo ekhaya.
• Sika ikofu yakho nge-Ripple okanye ubisi lwe-ertyisi endaweni yobisi lwenkomo.
• Yidibanise ne-oats eqengqelweyo, ibhotolo yebhotolo, isinamoni, imbewu ye-chia kunye nama-apile ngenjongo yokutya okumnandi ngobusuku oat.
• Yenza i-chia pudding ngokuxuba imbewu ye-chia, itshokholethi yobisi lweRipple kunye nomgubo wecocoa.

Uyenza kanjani i-Pea Milk yakho

Ukwenza ubisi lwe-ertyisi, dibanisa iikomityi eziyi-1.5 (340 iigrem) zee-ertyisi ezingavutelwanga kunye neekomityi ezi-4 (950 ml) zamanzi uzise emathunjini.

Nciphisa ubushushu kunye ne-ertyisi, de uthambe kangangeyure eziyi-1-1.5. Xa iphekwe ngokupheleleyo, hlanganisa i-ertyisi kwi-blender ne-3.5 yeekomityi (830 ml) zamanzi, iitispuni ezi-2 ze-vanilla kunye nemihla emithathu ebekiweyo yobumnandi.

Hlanganisa izithako kude kube lula kwaye ungeze amanzi amaninzi de kube kufikeleleke ukulungelelaniswa okufunwayo.

Ubisi lwe-ertyisi lunokuxinzezeleka kusetyenziswa ibhegi yobisi lwe nut ukuze ubunjani buthambile.

Ukuba ufuna ukunciphisa inani leswekile kubisi lwe-ertyisi, ngaphandle nje kwemihla.

Isishwankathelo I-Ripple okanye ubisi lwe-ertyisi olwenziwe ekhaya lunokongezwa kwiindlela ezahlukeneyo zokupheka, ezinje ngeoyile kunye nee-smoothies. Unokwenza ngokulula ubisi lwe-ertyisi ekhaya ngokudibanisa ii-ertyisi eziphekiweyo ngamanzi, imihla kunye nokukhutshwa kwe-vanilla.

Umgca osezantsi

Ubisi lwe-Ripple lubisi olusekwe kwizityalo olwenziwe ngeerhasi etyheli.

Iphezulu kakhulu kwiprotheyini kuninzi lwezinye iimilk ezisekwe kwizityalo kwaye ibonelela ngesixa esifanelekileyo sezondlo, ezinje ngecalcium, ivithamin D kunye nentsimbi.

Ikwahluka kakhulu, isenza ukuba songezwe ngokubalaseleyo kwiindlela zokupheka.

Nangona kunjalo, ubisi lwe-Ripple luqukethe ioyile kajongilanga, ephezulu kumafutha e-omega-6, kunye neencasa ezithile zilayishwe iswekile.

Nangona kunjalo, ubisi lwe-Ripple olungenaswekile okanye ubisi lwe-ertyisi olwenziwe ekhaya lukhetho olukrelekrele kwabo bafuna iprotein ephezulu, indawo ye-hypoallergenic yobisi lwenkomo.