Ulawula njani uxinzelelo lwegazi oluphezulu okanye oluphantsi ngokwendalo

Umxholo

• 1.Ulawula njani uxinzelelo lwegazi oluphezulu
• Ulawula njani uxinzelelo ekukhulelweni
• 2.Ulawula njani uxinzelelo oluphantsi
• Ulawula njani uxinzelelo ngokwendalo

Enye yeengcebiso eziphambili ukuze ukwazi ukulawula uxinzelelo lwegazi kukunciphisa ityuwa oyityayo, kuba ityuwa ityebile kwi-sodium, izimbiwa, nangona zibalulekile ebomini, xa zityiwe kakhulu zibangela ukonyuka koxinzelelo lwegazi, ukwandisa umngcipheko yeengxaki ezinzulu zentliziyo, ezinje ngokubetha kwentliziyo okanye ukubetha kwentliziyo.

Ukongeza, kubaluleke kakhulu ukugcina ukutya okwaneleyo kwamanzi, malunga neelitha ezi-2 ngosuku, nokwenza umthambo ubuncinci imizuzu engama-30 ngemini, ukukwazi ukukhetha imisebenzi elula, njengokuhamba okanye ukuqubha, umzekelo. umzekelo. Jonga uluhlu olupheleleyo lokuzilolonga olunceda ukulawula uxinzelelo lwegazi.

Kwimeko yoxinzelelo lwegazi olusezantsi, ayisoloko iyinto ye-alamu, ngakumbi ukuba umntu sele enembali esezantsi koxinzelelo lwegazi oluqhelekileyo. Nangona kunjalo, ukuba olu xinzelelo lwegazi luphantsi luvela ngesiquphe, kubalulekile ukuvavanya unobangela nogqirha wakho.

1.Ulawula njani uxinzelelo lwegazi oluphezulu

Ukulawula uxinzelelo lwegazi olufunekayo kufuneka utshintshe imikhwa yemihla ngemihla enje:

• Nciphisa ukusetyenziswa kwetyuwa ngokufaka endaweni yemifuno enamakha. Nantsi indlela yokulungisa umxube wamayeza;
• Zama ukunqanda iimeko zoxinzelelo;
• Nciphisa ubunzima bomzimba;
• Kuphephe ukutshaya imidiza;
• Ziphephe iziselo ezinxilisayo;
• Ziqhelise ukwenza umthambo, ubuncinci imizuzu engama-30 ngosuku;
• Kunqande ukusetyenziswa kwamafutha kunye nokutya okuthosiweyo;
• Ukulawula i-cholesterol yegazi;
• Kulumkele iziyobisi ezonyusa uxinzelelo lwegazi njengecaffeine, iyeza zokuthintela uxinzelelo, iicorticosteroids, iiamphetamines, icocaine nezinye.

Ingcali yentliziyo kufuneka ibe yingcali ekuboniswene nayo ukuze ichonge kwaye inyange uxinzelelo lwegazi oluphezulu, kuba nangona lungekho unyango, uxinzelelo lwegazi lunokulawulwa, ukunciphisa umngcipheko weengxaki zentliziyo.

Ngamanye amaxesha, xa la manyathelo engonelanga, ugqirha unokucebisa ngokusebenzisa amayeza okunyusa uxinzelelo lwegazi, anokunyangwa yonke imihla kunye nobomi njengoko kuyalelwe ngugqirha.

Ulawula njani uxinzelelo ekukhulelweni

Ukulawula uxinzelelo ekukhulelweni, utshintsho kwindlela yokuphila kunye nokutya ziyimfuneko, ezinje:

• Gcina ubunzima ngokwexesha lokumitha;
• Ukulala ubuncinci iiyure eziyi-8 ngosuku;
• Ukunciphisa ityuwa;
• Hamba rhoqo ngokweengcebiso zonyango.

Abafazi abakhulelweyo abasele benengxaki yoxinzelelo lwegazi kufuneka babeke esweni kwaye banyange isifo se-cardiologist ngexesha lokukhulelwa ukuze inganyusi uxinzelelo lwegazi kwaye yenzakalise impilo yomntwana.

Uxinzelelo lwegazi oluphezulu ekukhulelweni kunokubizwa ngokuba yi-pre-eclampsia kwaye kuhlala kuhlolwe ukubonisana ngaphambi kokubeleka yingcali yokubelekisa. Ukuqonda ngcono ukuba yintoni i-preeclampsia.

2.Ulawula njani uxinzelelo oluphantsi

Ukulawula ingxaki yoxinzelelo lwegazi, ngakumbi kubantu abanexinzelelo lwegazi, kuya kufuneka:

• Phakamisa kancinci;
• Fumana indawo enomoya;
• Lala phantsi uphakame imilenze yakho;
• Kuphephe ukunqumla imilenze xa uhleli;
• Kuphephe ukuma ixesha elide kwaye uphephe iimeko ezoyikisayo;
• Yitya ukutya okuncinci kunye neecarbohydrate ezisezantsi;
• Sela ubuncinci i-2L yamanzi ngosuku;
• Ngamanye amaxesha, yongeza ityuwa yakho emva kwengcebiso kagqirha.

Uxinzelelo lwegazi olusezantsi lunokunxulumana nezifo ezinzulu ezinje nge-myocardial infarction, pulmonary embolism okanye isifo seswekile, ngakumbi ukuba kubonakala ngesiquphe, kwaye, ke ngoko, ukubonisana kwezonyango kubonisiwe ukuba la mathontsi oxinzelelo ahlala rhoqo. Jonga ezona zinto ziphambili zoxinzelelo lwegazi.

Ulawula njani uxinzelelo ngokwendalo

Ukulawula uxinzelelo ngokwendalo kukho ukutya kwendalo kunye namayeza, anokudliwa emini, kwaye kubandakanya:

Izinongo ezifana neparsley, ipepile, ifennel kunye nerosemary, kunye negalikhi kunye neoyile yeflakisi, nazo zinokusebenza ekwehliseni uxinzelelo lwegazi. Oku kutya kunceda ekulawuleni uxinzelelo ngenxa yeevithamini kunye neeminerals ezifumanekayo. Bona ngakumbi malunga nokutya okunceda ukulawula uxinzelelo lwegazi.

Ukongeza ekuthatheni la manyathelo okhuseleko, isigulana esixinzelelekileyo kufuneka silinganise uxinzelelo rhoqo kwiinyanga ezi-3, sithathe onke amanyathelo okhuseleko ukuze amaxabiso ayinyani. Jonga ukuba zeziphi na ezi zilumkiso, kule vidiyo ilandelayo: