Ulawula njani ukugabha kunye norhudo ebantwaneni abanyangwa ngumhlaza

Umxholo

• Ukutya ukulawula isicaphucaphu nokugabha
• Iingcebiso zokulawula isicaphucaphu kunye nokugabha
• Ulawula njani urhudo
• Ukongeza kurhudo kunye nokugabha, jonga nendlela yokuphucula ukutya komntwana wakho kunyango lomhlaza.

Ukulawula ukugabha kunye norhudo emntwaneni ofumana unyango lomhlaza, kubalulekile ukunqanda ukutya okukhulu kakhulu kunye nokutya okunamafutha amaninzi, njengenyama ebomvu, ibhekoni kunye nesoseji.

Ukongeza, kufuneka unike umntwana into eninzi yolwelo ukugcina i-hydration kunye nokutya okucolekileyo ngokulula, okunje ngesonka esimhlophe, amaqanda kunye neyogathi, ezingacaphukisi amathumbu.

Ukutya ukulawula isicaphucaphu nokugabha

Ukutya okubonisiweyo ukulawula isicaphucaphu kunye nokugabha kufanele kuthambile kwaye kube lula ukwetyisa, njengoku:

• Inkukhu engenasikhumba, eyosiweyo okanye ephekiweyo;
• Iziqhamo ezithambileyo kunye nemifuno, enje ngepesika, ibhanana, iavokhado, ipapaya, ithanga, itumato, iitapile;
• Thowusti, isonka kunye cookies;
• Isidudu seOatmeal;
• Iyogathi;
• Iziqhamo ice cream.

Ukongeza, kubalulekile ukukhusela ukutya okuthosiweyo, i-bacon, isoseji, i-mints, iikeyiki eziswiti kakhulu, ipepile kunye nokutya okunephunga elinamandla kakhulu okanye elinongwe kakhulu.

Iingcebiso zokulawula isicaphucaphu kunye nokugabha

Ukongeza ekondleni, ezinye iingcebiso zokulawula isicaphucaphu kunye nokugabha ebantwaneni kukunika kuphela ukutya okuncinci kwisidlo ngasinye, kuthintele amalungiselelo ashushu kwaye kuthintele ukusebenzisa ulwelo ngexesha lokutya.

Kukwabalulekile ukuba unikeze kuphela ukutya emntwaneni xa ingxaki yokugabha ilawulwa, kwaye ungamvumeli aphume aye kudlala kanye emva kokutya, njengoko umzamo womzimba ulibazisa ukwetyisa nokwandisa isicaphucaphu.

Ulawula njani urhudo

Ukunyanga amaxesha orhudo, kubalulekile ukuba utye ukutya okuncinci kwaye usele amanzi amaninzi, iti kunye neencindi zendalo imini yonke, ngakumbi kubushushu begumbi. Ukutya okuboniswe ukulawula isifo sohudo zezi:

• Inkuku engenasikhumba, inyama enamafutha asezantsi kunye nentlanzi;
• Amaqanda abilisiweyo, hayi othosiweyo;
• Irayisi, ipasta, isonka esimhlophe;
• Iyogathi;
• Ijusi yomdiliya, ibanana evuthiweyo, ipere kunye neapile ecoliweyo.

Ukongeza, ukutya okunotyebileyo kumanqatha, njengokutya okuthosiweyo, inyama ebomvu kunye neesoseji, kufuneka kuthintelwe, njengoko kuthintela ukwetyisa kwaye kuthanda urhudo. Kuya kufuneka uphephe nokusetyenziswa kwemifuno eluhlaza kunye neziqholo ezomeleleyo, ezinje ngepepile, ikhari kunye neoyile yesundu.

Kwiimeko apho isifo sorhudo sithatha ngaphezulu kweentsuku ezi-3 zilandelelana, ubisi kunye neemveliso zobisi kufuneka zisuswe ubuncinci iveki enye, ngokuthe ngcembe ukubabuyisela emntwaneni ukuze babone ukuba ngaba ngunobangela wohudo na.

Ukongeza kurhudo kunye nokugabha, jonga nendlela yokuphucula ukutya komntwana wakho kunyango lomhlaza.