I-12 Tricks yokulala kubushushu (ngaphandle kwe-AC)

Umxholo

• Khetha umqhaphu
• Isinyathelo kude neSitofu
• Phatha iiPulsi zakho
• Zikhulule
• Yenza ubuchule
• Gcwalisa iTanki
• Yihla
• Kuphole Vala
• Khuthaza Iinyawo ezibandayo
• Inkungu ebhedini
• Lala kwiHammock
• Ikampu ekhaya
• Uphengululo lwe

Xa ihlobo lifika engqondweni, sihlala sigxile kwiipikiniki, iintsuku zokulala elunxwemeni, kunye neziselo ezihlwahlwazayo ze-iced. Kodwa imozulu eshushu inecala le-gnarly nayo. Sithetha ngeentsuku zenja zasehlotyeni, xa ubushushu obukhulu kunye nokufuma kwenza kube nzima ukuhlala kamnandi, singasathethi ke ngokulala ubusuku bonke.

Isisombululo esicacileyo sokulala okupholileyo, esizolileyo kunye ne-REM sisimo sokupholisa umoya: Ezi gizmos zale mihla zinokugcina igumbi lokulala kwelonaqondo liphezulu lokulala (malunga nama-60 nama-70 degrees Fahrenheit), kunye nokubonelela ngengxolo emhlophe yokuqalisa. Kodwa neeyunithi ezincinci zefestile zisebenzisa iitoni zamandla kwaye zonyusa amatyala ombane ngenyanga. Ngoko ke yintoni i-esingqongileyo-uxanduva, uhlahlo lwabiwo-mali yokulala ukwenza?

Ukuhlala ehlotyeni elishushu ngaphandle kwe-A / C kubonakala kungenakwenzeka kodwa, he, ootatomkhulu bethu bakwenza ngalo lonke ixesha! Kwavela ukuba, bafunde izinto ezimbalwa kwinkqubo. Funda kwiindlela ze-DIY ezizanyiwe neziyinyaniso zokuhlala upholile kubusuku obushushu.

Khetha umqhaphu

Gcina i-ooh-la-la satin, isilika, okanye i-polyester sheets kubusuku obupholileyo. Iilineni eziluhlaza ezinombala okhanyayo ezenziwe ngomqhaphu ongakhaphukhaphu (umYiputa okanye ngenye indlela) ziyaphefumla kwaye zigqwesile ekukhuthazeni umoya kunye nokuhamba komoya kwigumbi lokulala.

Isinyathelo kude neSitofu

Ihlobo ayiloxesha lokubetha i-casserole eshushu okanye inkukhu eyosiweyo. Endaweni yoko, hlisa izitya ezipholileyo, ezinobushushu begumbi (iisaladi ziyiklatshi) ukuthintela ukuvelisa ubushushu endlwini. Ukuba ukutya okushushu kulungile, tshisa i-grill endaweni yokuvula i-oveni. Kwaye utshintshe izidlo ezikhulu zeedinala ezincinci, ezilula ezilula ukuzisebenzisa. Umzimba uvelisa ubushushu obuninzi emva kokuba utshise i-steak enkulu kunokuba wenza emva kwesitya seziqhamo, imifuno, kunye nemifuno.

Phatha iiPulsi zakho

Ufuna ukupholisa, umthetho? Ukukhupha ngokukhawuleza okukhulu, sebenzisa iipakethi zomkhenkce okanye iingqele ezibandayo ukubetha amanqaku ezihlahleni, entanyeni, engqinibeni, kwi-groin, emaqatheni nasemva kwamadolo.

Zikhulule

Okuncinci ngokuqinisekileyo ngakumbi xa kufikwa kumajammies asehlotyeni. Khetha ihempe ekhululekile, ethambileyo kunye neebhulukhwe ezimfutshane okanye iimpahla zangaphantsi. Ukuhamba i-nudie epheleleyo ngexesha lokushisa kobushushu (akumangalisi) kuyimpikiswano. Abanye abantu bakholelwa ukuba inceda ukubagcina bepholile, ngelixa abanye bebanga ukuba bahamba ngokwendalo kuthetha ukubila kuhlala emzimbeni endaweni yokuba bangendawo ngelaphu. Siza kuyitshonisa le ngokhetho lomntu.

Yenza ubuchule

Ukuba ucinga ukuba abalandeli yeyokuvuthela umoya oshushu ngeenxa zonke, cinga kwakhona! Iifeni zebhokisi ezikhombayo zikhupha iifestile ukuze zityhale umoya oshushu ngaphandle, kwaye zihlengahlengise iisetingi zefeni yesilingi ukuze iincakuba zibaleke ngokunxamnye newotshi, zitsala umoya oshushu phezulu nangaphandle endaweni yokuwujikelezisa nje kwigumbi.

Gcwalisa iTanki

Fumana umlenze phezulu kwi-hydration ngokusela iglasi yamanzi ngaphambi kokulala. Ukuphosa kunye nokujika kunye nokubila ebusuku kunokubangela ukuphelelwa ngamanzi emzimbeni, ngoko ke fumana i-H20 kwitanki kwangaphambili. (Ingcebiso yePro: ii-ounces ezisibhozo kuphela ziya kwenza ubuqhetseba, ngaphandle kokuba ungaphakathi kwezi zi-3 kusasa igumbi lokuhlambela).

Yihla

Umoya oshushu uyenyuka, ke misa ibhedi yakho, hammock, okanye ibhedi kufutshane nomhlaba kangangoko kunokwenzeka ukubetha ubushushu. Kwikhaya elinomgangatho omnye, oko kuthetha ukurhuqa umatrasi phantsi ukusuka kwindawo yokulala okanye ibhedi ephakamileyo kwaye uyibeke phantsi. Ukuba uhlala kwindlu enemigangatho emininzi okanye kwigumbi lokulala, lala phantsi okanye kumgangatho ongaphantsi endaweni yebali eliphezulu.

Kuphole Vala

Ishawa ebandayo ithatha intsingiselo entsha iza ngexesha lasehlotyeni. Ukuhlanjululwa phantsi komjelo we-H20 epholileyo kwehlisa ubushushu bomzimba ongundoqo kunye nokuhlamba umbilo (ick) ukuze ukwazi ukubetha i-hay uzive upholile kwaye ucocekile.

Khuthaza Iinyawo ezibandayo

Ezo piggies zincinci zili-10 zinobuntununtunu kwiqondo lobushushu kuba kukho amanqaku amaninzi e-pulse ezinyaweni nasemaqatheni. Pholisa umzimba uphela ngokuntywila (ucocekile!) Iinyawo emanzini abandayo ngaphambi kokuba ubethe ifula. Ngcono okwangoku, gcina i-emele yamanzi ecaleni kwebhedi kwaye udibanise iinyawo ngalo lonke ixesha uziva ushushu ubusuku bonke.

Inkungu ebhedini

Ukulala wedwa (enye indlela elungileyo yokuhlala upholile) ineenzuzo zayo, kubandakanya indawo eninzi yokolula. Ukusnuza kwindawo yokhozi olunabileyo (oko kukuthi ngeengalo nemilenze engabambani) kokona kulungileyo ukunciphisa ubushushu bomzimba kunye nokuvumela umoya ujikeleze emzimbeni. Yibetha ifula kule ndawo yokulala ukuze ugcine amalungu angabile.

Lala kwiHammock

Ngaba uziva unamabhongo (okanye uyatshisa)? Rig up hammock okanye usete ibhedi elula. Zombini iintlobo zeebhedi zixhonywe macala onke, oko kwandisa ukuhamba komoya.

Ikampu ekhaya

Ngaba unokufikelela kwindawo ekhuselekileyo yangaphandle njengophahla, intendelezo, okanye eyadini? Ziqhelanise nezakhono zokukhempisha (kwaye uhlale upholile) ngokumisa intente kunye nokulala i-fresco.

Ngaba ufuna iindlela ezingenangqondo zokuhlala upholile ebhedini kweli hlobo? Jonga uluhlu olupheleleyo kwi-Greatist.com!

Uphengululo lwe