Indlela yokuhluza ngokuchanekileyo

Umxholo

• Ungayifaka njani ifloss
• Ungayifaka njani i-floss ngesixhobo se-orthodontic
• Iindidi ze-floss zamazinyo
• Uyigcina njani impilo yomlomo

Ukutyibilika kubalulekile ukususa izinto ezilahliweyo ezingenakususwa ngebrashi yesiqhelo, ukunceda ukuthintela ukwenziwa kweplate kunye ne-tartar kunye nokunciphisa umngcipheko weemingxunya kunye nokudumba kweentsini.

Kuyacetyiswa ukuba i-flossing yenziwe yonke imihla, i-1 ukuya kuma-2 ngamaxesha ngemini, nangona kufanelekile ukuba isetyenziswe emva kwako konke ukutya okuphambili. Ukongeza, inokusetyenziswa zombini ngaphambi nasemva kokuxubha, kuba ukuba ucingo ludluliswe ngokuchanekileyo, umphumo uya kuhlala uluncedo kwimpilo yomlomo.

Ungayifaka njani ifloss

Ukuthambisa ngokuchanekileyo, la manyathelo alandelayo akhokelwa:

1. Songa iziphelo zomtya ojikeleze isalathiso okanye iminwe ephakathi, emva kokuhlula malunga ne-40 cm yocingo;
2. Faka ucingo phakathi kwamazinyo, usebenzisa inkxaso yesalathiso kunye neminwe yesithupha, kwimeko yokusonga kumnwe ophakathi, okanye ubhontsi kunye nomnwe ophakathi, xa umsonto usongelwe kumnwe wesalathiso;
3. Dlulisa umsonto kwizinyo ngalinye, ukwamkela intshukumo emile okwe-C. Omnye kufuneka acinezele kwicala elinye emva koko aphindele kabini kule nkqubo kwicala ngalinye, kuwo onke amazinyo.
4. Gqithisa ucingo ngobunono emazantsi ezinyo, apho kubalulekile ukususa ukungcola okungena phakathi kwezinyo kunye nentsini;
5. Susa ucingo ngokuya ngasemva, ukuthatha ukungcola okuseleyo;
6. Khetha ukusebenzisa icandelo elitsha locingo kwingingqi nganye ukuba icocwe, ukuze iintsholongwane kunye namacwecwe e-plaque angadluli ukusuka kwelinye izinyo ukuya kwelinye.

Sukusebenzisa amandla amaninzi ukuzisa ucingo, ukuze lungalimazi. Ukongeza, ukuba iintsini zihlala zidumbile okanye zisopha, inokuba luphawu lwe-gingivitis, ke kubalulekile ukuba uqhubeke nokwenza ucoceko lomlomo ngocingo, ukuxubha kunye nokuhlanjwa, kwaye ucwangcise ixesha lokubonana nogqirha wamazinyo. Funda indlela yokuchonga nokunyanga i-gingivitis.

Ungayifaka njani i-floss ngesixhobo se-orthodontic

Nabani na osebenzisa isixhobo se-orthodontic kufuneka alumke kakhulu ekucoceni umlomo, njengoko isixhobo sigcina ukutya okushiyekileyo, ke ifloss kufuneka isetyenziswe kangangezihlandlo ezibini ngosuku.

Ukusebenzisa i-floss yamazinyo, kufuneka uqale udlule i-floss ngaphakathi ngaphakathi kwe-arch edibanisa izibiyeli, ukubamba ucingo ngezandla zozibini, jika iziphelo ngeminwe yakho kwaye wenze yonke inkqubo echazwe ngenyathelo ngenyathelo, uphinda inkqubo yezinyo ngalinye.

Njengoko i-floss yamazinyo ithambile, ukuququzelela ukugqabhuka kwamazinyo emva kwesixhobo, kukho iDental Floss, esisiciko esinzima, esenziwe nge-silicone, enceda ukukhokela i-dental floss kwingingqi oyifunayo. Lo ngumsebenzi kuphela kumatshini wokugungxula, ukusukela ngoko ukucoca phakathi kwamazinyo kuqhele ukwenziwa nge-floss yamazinyo.

Ucingo Ifloss enkulu ikwanceda ukucocwa kwamazinyo, kuba intonga yokuqina iyanceda ukugqithisa ngakumbi emva kwesixhobo sombane, kwaye emva koko ucoce ngesiqhelo ngesiponji okanye imicu emincinci yocingo.

Iindidi ze-floss zamazinyo

Ezona ntlobo ziphambili ze-floss yamazinyo ezithengiswa ezikhemesti okanye kwiivenkile zezi:

• Intambo yomsonto emininzi: ngowona wesiko, kwaye kukho iinguqulelo ezininzi, kunye nencasa, umzekelo.
• Umsonto owodwa wentambo: icekeceke kwaye icekeceke, inenkcaso enkulu, ethintela ukuba ingaphuli okanye yonakalise xa isetyenziswa, kwaye ilunge ngakumbi kubantu abanamazinyo asondeleleneyo abanobunzima bokusebenzisa ucingo.
• Umsonto Ifloss enkulu: ngumsonto onenxalenye eqinileyo kwaye eguqukayo, omnye utyebile kwaye unesiponji ngakumbi kwaye owokugqibela ngomsonto oqhelekileyo. Iqhelana nokuvulwa kwamazinyo, kubonisiwe kwabo baneendawo ezinkulu phakathi kwamazinyo okanye abantu abasebenzisa isixhobo se-orthodontic kunye neebhlorho.

Umntu ngamnye unokuziqhelanisa ngcono nohlobo lwe-floss yamazinyo kwaye, ke ngoko, akukho mntu ucetyiswa ngakumbi kunomnye, nangona kunjalo kubalulekile ukufuna isikhokelo kugqirha wamazinyo ukwazi ukuba loluphi uhlobo olulona lulungeleyo iimpawu zamazinyo.

Uyigcina njani impilo yomlomo

Ukongeza kwi-flossing yemihla ngemihla, ukugcina umlomo wakho ucocekile, ngaphandle kwezifo kunye namabala, kubalulekile ukuba ucoce ulwimi lwakho emva kokuxubha amazinyo usebenzisa ibrashi okanye isicoci solwimi kwaye uhlambe amazinyo akho kabini ngemini., Usebenzisa isithambisi esithambileyo ibrashi. Nantsi indlela yokuxubha amazinyo akho ngcono.

Ukongeza, kuyacetyiswa ukuba kuthintelwe ukutya okutyebileyo kwiswekile, kuba bathanda ukwenziwa kwemingxunya, kwaye badibane nogqirha wamazinyo qho emva kweenyanga ezi-6 okanye unyaka omnye ukuze kucocwe ngokucokisekileyo kunye nempilo yomlomo kuvavanywe.

Kukwabalulekile ukukhumbula ukuba abo basebenzisa amazinyo emboleko okanye amalungu afakelwayo kufuneka bakulumkele nokucoca imihla ngemihla kwaye, ukongeza, kufuneka balungelelaniswe kakuhle nomlomo, ukunqanda ukuqokelelwa kwecwecwe lebhakteria kunye nokwenziwa kwamanxeba.

Khangela ezinye iingcebiso malunga ne-flossing ukukhusela i-gingivitis, ukubola kwamazinyo kunye nomphunga ombi kule vidiyo ilandelayo: