Uyicoca njani indlebe yakho ngaphandle kwesoda yomqhaphu

Umxholo

• 1. Dlulisa ikona yetawuli emanzi yomqhaphu okanye idiski
• 2. Sebenzisa i-cotton swab kuphela ngaphandle kwendlebe
• 3. Beka amathontsi ama-2 eoyile kaJohnson okanye ioyile yeamangile endlebeni
• 4. Sebenzisa imveliso ekuthiwa yiCerumin
• 5. Nxiba iluphu yendlebe
• Iimpawu zosulelo lwendlebe

Ukuqokelelwa kwe-wax kunokuwuthintela umsele wendlebe, kunike imvakalelo yendlebe evaliweyo kunye nobunzima bokuva. Ke, ukunqanda oku kungenzeki, kubalulekile ukugcina iindlebe zakho zicocekile ngalo lonke ixesha.

Nangona kunjalo, akukhuthazwa ukuba ucoce iindlebe zakho nge-swab yomqhaphu okanye enye into ebukhali, enje ngesimbozo sepen okanye iklip yephepha, umzekelo, kuba banokuyityhala i-wax nzulu okanye baphule nendlebe.

Ke, ezona ndlela zibalaseleyo zokugcina indlebe yakho icocekile zezi:

1. Dlulisa ikona yetawuli emanzi yomqhaphu okanye idiski

Emva kokuhlamba, ungasula ikona yetawuli emanzi okanye iphedi emanzi yomqhaphu phezu kwendlebe iphela, njengoko oku kuya kususa ngokukhuselekileyo ukungcola okuqokelelwe ngaphandle kwendlebe;

2. Sebenzisa i-cotton swab kuphela ngaphandle kwendlebe

I-swab kufuneka isetyenziswe kuphela ngaphandle kwendlebe kwaye akufuneki ifakwe kumsele wendlebe. Kukwakho nezambatho zomqhaphu zeentsana ezithintela ukuba umqhaphu ungangeni kumsele wendlebe, ukhonza kuphela ukucoca umphezulu.

3. Beka amathontsi ama-2 eoyile kaJohnson okanye ioyile yeamangile endlebeni

Ukuba umntu une-wax eninzi eqokelelweyo, ukuyithambisa, amathontsi ama-2 kaJohnson okanye ioyile yealmond angathontsizwa emva koko ngesirinji ugalele ityuwa encinci endlebeni kwaye ujike intloko ecaleni, ukuze ulwelo luphume luphele hayi akukho sulelo.

4. Sebenzisa imveliso ekuthiwa yiCerumin

ICerumin yimveliso ethambisa i-wax, iququzelele ukususwa kwayo. Funda indlela yokusebenzisa icerumin ukususa i-earwax.

5. Nxiba iluphu yendlebe

Umntu kufuneka asebenzise i-earplug xa esiya elunxwemeni, ingxangxasi okanye iphuli, ukuze ingangeni emanzini, ukuthintela usulelo.

Enye indlela yokuphepha ukusuleleka kwindlebe kukugcina iimpumlo zicocekile kwaye zingenazimfihlo, kuba impumlo kunye nendlebe zidibene ngaphakathi kwaye kuhlala kukuqokelelwa kwephlegm kwiindlela zomoya ezibangela usulelo lwendlebe emva kwesiqwengana esibandayo, umzekelo.

Ukuphelisa ukukhutshwa okuphezulu kwempumlo, ukucoca kunokwenziwa kusetyenziswa isirinji ye-10 mL, ukwazisa isisombululo se-saline, esiza kuphuma ngamanye amathumbu. Jonga inyathelo ngenyathelo lokuhlanjwa kwempumlo.

Iimpawu zosulelo lwendlebe

Ngamanye amaxesha, i-wax eqokelelwe kumsele wendlebe inokubangela usulelo, kwimeko apho iimpawu ezinokuvela zibandakanya:

• Ukuziva kwendlebe evaliweyo;
• Indlebe;
• Ifiva;
• Ukurhawuzelela endlebeni;
• Ivumba elibi endlebeni, ukuba kukho ubofu obuchaphazelekayo;
• Ukuva kakubi;
• Ukuziva unesiyezi okanye isiyezi.

Xa ezi mpawu zikhona, kuyacetyiswa ukuba uye kwagqirha ukuze ajonge indlebe ngaphakathi ngesixhobo esincinci esibizwa ngokuba yi-otoscope, ekwaziyo ukubona indlebe.

Kwimeko yosulelo, ugqirha unokucebisa ukuba kusetyenziswe amayeza okubulala iintsholongwane ukuphelisa umsele wendlebe kwaye alwe nosulelo, xa kufuneka asebenzise amayeza exesha elimiselwe ngugqirha, ukuze imeko isonjululwe ngokwenene, kuba kungenjalo ube ziimpawu zokuphucula kwaye kwisithuba seeveki ezimbalwa usulelo lwendlebe luya kuphinda lwenzeke, olunokuthi lubeke ukuva kwakho emngciphekweni.