Amanyathelo amahlanu okuphilisa inxeba ngokukhawuleza

Umxholo

• 1. Hlamba inxeba uze unxibe
• 2. Faka ubushushu enxebeni imizuzu eli-15
• 3. Gcina inxeba liphezulu
• 4. Yitya i-omega 3 kunye neevithamini A, C no-E
• 5. Faka into yokuthambisa
• Ukuphilisa kwenzeka njani
• Imiqondiso yesivusi yokuya kugqirha

Ukupholisa inxeba ngokukhawuleza, ukongeza ekubeni kufuneka ulumke unxibe, kubalulekile ukuba utye okusempilweni kwaye uphephe ezinye iindlela zokuziphatha eziyingozi, ezinje ngokutshaya, ukusela iziselo ezinxilisayo okanye ukuhlala ubomi bokuhlala.

Oku ikakhulu kungenxa yokuba ukujikeleza kwegazi kuphazamisekile kwaye, ke, akukho gazi laneleyo lifikelela enxebeni ukuvumela ukuphiliswa okufanelekileyo, ukulibazisa ukuphola kwenxeba. Nangona kunjalo, kuhlala kubalulekile ukugcina inxeba licocekile ukunqanda ukosuleleka, ukongeza kulibaziseko lokuphilisa, kunokonakalisa impilo iyonke.

Ke, amanye amanyathelo aqinisekisa unyango olukhawulezileyo kunye nokuthintela ukuvela kwezikrelemnqa kunye nezinye iingxaki, zezi:

1. Hlamba inxeba uze unxibe

Kumanxeba alula, njengokucheka okanye ukukrwela, inyathelo lokuqala kufuneka ibe kukuhlamba inxeba kunye nolusu olungqongileyo ukususa iibacteria ezininzi kunye neentsholongwane ngokusemandleni, ukuthintela ukukhula kosulelo. Oku kuhlamba kunokwenziwa ngetyuwa, kodwa nangamanzi kunye nesepha ye-pH engathathi hlangothi.

Kwizilonda zotyando okanye ezo ziqatsele kwaye zityhilekile, nangona ukuhlanjwa kukwabonakalisiwe, kufanele ukuba kwenziwe ngetyuwa kunye nezinto ezingenabungozi kwaye, ke ngoko, kubaluleke kakhulu ukuya esibhedlele. Nangona kunjalo, ukuba inxeba lingcolile kakhulu, ungagalela i-serum encinci ukususa ukungcola ngaphambi kokuba uye esibhedlele.

Bukela le vidiyo ilandelayo kwaye ufumane eyona mveliso yokucoca amanxeba:

Emva koko, ukunxiba kufuneka kufakwe, ubuncinci ngexesha leeyure ezingama-24 zokuqala, ngelixa i-crust ingekaqali, ukuthintela ukungena kwebhaktheriya kwindawo enenxeba. Nantsi indlela yokwenza isinxibo ngokuchanekileyo.

2. Faka ubushushu enxebeni imizuzu eli-15

Ukufaka isicelo sokucinezelwa okushushu ngaphezulu kwesinxibo okanye isilonda semizuzu eli-15 kunceda ukwandisa ukuhamba kwegazi kummandla, ukwandisa inani lezondlo kunye neeseli kuloo ndawo, ukukhawulezisa inkqubo yokuphilisa. Obu buchule bunokwenziwa phakathi kwamaxesha ama-2 ukuya kwayi-3 ngemini, kodwa kufuneka yenziwe kuphela emva kokuba ikhowuni yenzile.

Ukuba indawo iya kudumba kakhulu okanye ibangele iintlungu, kuya kufuneka ususe i-compress kwaye uphephe ukusebenzisa ubushushu ngalo mhla okanye kungenjalo sebenzisa i-compress yexesha elincinci.

3. Gcina inxeba liphezulu

Xa indawo yenxeba idumbile ngaphezulu kweentsuku ezi-2 kubalulekile ukuzama ukuphakamisa inxeba, ukunciphisa ukuqokelelana kolwelo kunye nokwenza lula ukujikeleza kwegazi. Olu hlobo lokudumba luxhaphake kubantu abaneengxaki zentliziyo okanye zokujikeleza kwaye zihlala zivela kwizilonda emilenzeni. Ke, kubalulekile ukubeka imilenze malunga ne-20 cm ngaphezulu kwenqanaba lentliziyo, ubuncinci kathathu ngemini okanye xa kunokwenzeka.

4. Yitya i-omega 3 kunye neevithamini A, C no-E

Ukutya okutyebileyo kwi-omega 3, ene-salmon, ityhuna okanye imbewu ye-chia, kunye nezo zityebileyo ku-vitamin A, C no-E, njengeorenji, imango, itumato okanye ipeanut, yindlela elungileyo yokuqinisa umzimba kunye nokukhuthaza ukwakheka isicwili esivala amanxeba kwaye sinceda ekwenziweni kolusu olutsha.

Ke, ukwenza ukutya okutyebileyo kolu hlobo lokutya kunye nokuphepha ezinye ezithintela ukuphilisa, ezinje ngeswekile, iziselo ezinxilisayo, ubisi wetshokholethi okanye inyama yehagu enamafutha, umzekelo, yeyona ndlela ilungileyo yokuqinisekisa ukunyanga okukhawulezayo kwesilonda. Jonga uluhlu olupheleleyo lokutya okuphilisayo kunye nezo ungafanele uzitye.

5. Faka into yokuthambisa

Amafutha okuphilisa lukhetho olufanelekileyo lokukhawulezisa ukuphilisa, njengoko zibonelela ngezakhamzimba ezibalulekileyo ekuvuseleleni umaleko omtsha wolusu, ukongeza ekunciphiseni ukudumba okwenza ukuba kube nzima ukuphilisa.

Nangona kunjalo, kufuneka zisetyenziswe kuphela malunga neentsuku ezi-3 ukuya kwezi-5 emva kokubonakala kwenxeba kunye nokukhokelwa ngugqirha okanye umongikazi, njengoko ezinye izinto zokuthambisa zinokuba ne-antibiotics, ngaphandle kokuba kunyanzelekile kunyango lwesilonda. Jonga uluhlu lweoyile yokunyanga ebalaseleyo.

Ukuphilisa kwenzeka njani

Ukuphilisa yinkqubo yokulungisa enokwahlulahlulwa ibe ngamanqanaba amathathu aphambili:

1. Isigaba sokudumba: ihlala phakathi kweentsuku ezi-1 ukuya kwezi-4 kwaye iqala ngokuxinana kwemithambo yegazi, ukunqanda ukopha. Kodwa emva koko, eli nqanaba liguquka ekuvulekeni kweenqanawa, ukuze igazi lifike kwindawo kunye nazo zonke iiseli eziyimfuneko ukuphilisa, ukuvelisa iimpawu ezinjengokudumba, ukuba bomvu kunye nentlungu;
2. Inqanaba lokuqhubela phambili: ihlala phakathi kweentsuku ezi-5 ukuya kwezingama-20 kwaye, kweli nqanaba, ukuyilwa kwe-collagen kunye neminye imicu enceda ukuvala inxeba kuqala;
3. Isigaba sokuvuthwa: lelona nqanaba lide elinokuhlala ukusuka kwinyanga e-1 ukuya kwiminyaka eliqela, apho umzimba uqhubeka nokuvelisa i-collagen kwaye ulungise ukulingana kwamanxeba kwisikrelemnqa, esivumela ukuba sehle ngokuhamba kwexesha.

Xa kungenzeki kwezi zigaba, mhlawumbi ngenxa yokunqongophala kwegazi kulo mmandla okanye ngenxa yosulelo, ukunyanga kuyancipha kwaye inxeba elingapheliyo linokuvela, njengakwimeko yonyawo lwesifo seswekile, apho inxeba kufuneka libe khona waphathwa ngumongikazi iinyanga ezininzi okanye neminyaka.

Imiqondiso yesivusi yokuya kugqirha

Nangona amanxeba amaninzi ephilisa ngaphandle kwengxaki, kuhlala kukho ithuba lokuba nosulelo endaweni, umzekelo. Ke, kubalulekile ukuba uye esibhedlele ukuba iimpawu ezinje:

• Ukudumba okukhulu okungaphuculiyo emva kweentsuku ezi-3;
• Ubukho bolusu enxebeni;
• Ukopha kakhulu;
• Intlungu ebuhlungu kakhulu;
• Kunzima ukuhambisa ilungu elichaphazelekayo.

Ukongeza, ezinye iimpawu ezinje ngokuqhubeka komkhuhlane okanye ukudinwa okugqithisileyo kunokubonisa ukuba inxeba lisulelekile, ke ngoko, kufuneka lihlolwe.