Indlela yokusombulula iingxaki ezi-6 zokuncancisa

Umxholo

• 1. Yahlula ingono
• 2. Ubisi oluxutywe ngamatye
• 3. Ukudumba nokuqina kwebele
• 4. Umlomo otshintshiweyo okanye othe tyaba
• 5. Ukuveliswa kobisi oluncinci
• 6. Uninzi lwemveliso yobisi
• Iingcebiso zokuphepha iingxaki eziqhelekileyo zokuncancisa

Ezona ngxaki zixhaphakileyo zokuncancisa zibandakanya ingono eqhekekileyo, ubisi olunamatye kunye nokudumba, amabele aqinileyo, ahlala evela kwiintsuku zokuqala emva kokubeleka okanye emva kokuncancisa umntwana ixesha elide.

Ngokwesiqhelo, ezi ngxaki zokuncancisa zibangela iintlungu kunye nokungonwabi kumama, nangona kunjalo, kukho iindlela ezilula, ezinjengokubamba umntwana kakuhle ebeleni okanye owasetyhini ogcina amabele, umzekelo, anceda ukunqanda ezi meko kwaye ezinokuxazululwa ngokulula ngoncedo lomongikazi.

Nantsi indlela yokusombulula nganye yezi ngxaki zilandelayo:

1. Yahlula ingono

Xa ingono iqhekekile, umfazi unendawo kwaye unokuba neentlungu negazi ebeleni. Le ngxaki ivela ngenxa yesimo esingalunganga sokuncancisa umntwana okanye ukoma kwengono kwaye ihlala ixhaphake kwiiveki zokuqala emva kokubeleka.

Indlela yokusombulula: Le ngxaki ibele eqhelekileyo yokuncancisa ingasombululwa ukuba owasetyhini uthatha kwaye alahle nethontsi lobisi kwingono emva kokondla ngakunye. Ukuba iintlungu ziba qatha, umama kufuneka avakalise ubisi ngesandla okanye ngempompo kwaye anike umntwana ikomityi okanye icephe de ingono iphucuke okanye iphilise ngokupheleleyo.

Kukwakho neengono zokuncancisa ezinciphisa iintlungu ezibangelwe kukuncanca kosana okanye amafutha okuthambisa nge-lanolin kumgaqo-siseko anceda ukuphilisa ingono. Ukongeza, ukunceda umntwana ukuba abambe ngokufanelekileyo ngelixa ukuncancisa kubalulekile. Yazi indawo echanekileyo yokuncancisa.

2. Ubisi oluxutywe ngamatye

Ubisi oluxutywe ngamatye lwenzeka xa ubisi lwebele lungaphumi, njengoko umbhobho webele uvalekile kwaye owasetyhini uva isigaxa esifubeni, ngokungathi sisigaqa, nesikhumba esibomvu kuloo ndawo kunye neentlungu ezininzi.

Indlela yokusombulula: Kubalulekile ukuba umama anxibe iimpahla ezikhululekileyo kunye ne-bhiya exhasa amabele kakuhle ngaphandle kokucinezela isifuba ukukhusela imibhobho ekuvaleni. Ukongeza, kufuneka kwenziwe umyalezo webele ukubonisa ubisi kunye nokuthintela isifo sokukrala kwebele. Jonga indlela yokuthambisa amabele adibeneyo.

3. Ukudumba nokuqina kwebele

Ukudumba nokuqina kwebele kubizwa ngokuba yi-engorgement yebele kwaye kwenzeka xa kukho imveliso ephezulu yobisi, enokuthi ivele malunga nosuku lwe-2 emva kokubeleka. Kwezi meko, owasetyhini unefiva kwaye isifuba siba bomvu, isikhumba siyakhazimla kwaye solule kwaye ibele liba nzima kwaye lidumbe kangangokuba ukuncancisa kuba buhlungu kakhulu.

Indlela yokusombulula: Ukusombulula ukungcola kwamabele kubalulekile ukuncancisa nanini na xa umntwana efuna ukunceda ukukhupha ibele. Ukongeza, emva kokuncancisa, amanzi abandayo kufuneka afakwe emabeleni, ngokucinezela okanye kwindawo yokuhlambela, kuyanceda ukunciphisa ukudumba kunye nentlungu.

Xa owasetyhini engasombululi isisu, isifo sokukrala kwebele, esisifo sesono, sinokubangela iimpawu ezinje ngomkhuhlane omkhulu kunye nokuqaqamba komzimba, okufanayo nomkhuhlane. Kule meko, kufuneka uthathe isibulala-zintsholongwane, esimiselwe ngugqirha. Funda ngakumbi malunga nesifo sokukrala kwebele.

4. Umlomo otshintshiweyo okanye othe tyaba

Ukuba nengono eguqulweyo okanye ethe tyaba, ayisiyongxaki kuba usana kufuneka luthabathe i-areola hayi ingono, ngoko ke nokuba lo mfazi unengono eguqulweyo okanye encinci uya kukwazi ukuncancisa.

Indlela yokusombulula: Kumama oneengono ezicabaleleyo okanye eziguqulweyo zokuncancisa ngempumelelo, kubalulekile ukukhuthaza ingono ngaphambi kokuncancisa. Ke, ukukhuthaza ingono ukuze ibonakale ngakumbi, kunokwenziwa ngempompo yebele, kwaye kufuneka kwenziwe imizuzwana engama-30 ukuya kwengama-60 rhoqo ngaphambi kokuncancisa okanye ukusebenzisa isirinji elungiselelwe.

Ukuba obu buchule abunakwenzeka, ungasebenzisa iingono ezingezizo ezenziwa ebeleni nezinceda ukuncancisa. Bona ezinye iingcebiso zokuncancisa ngeengono eziguqulweyo.

5. Ukuveliswa kobisi oluncinci

Ukuvelisa ubisi oluncinci akufuneki kubonwe njengengxaki, njengoko kungayibeki engozini impilo yomfazi okanye usana, kwaye kwezi meko, ugqirha wabantwana ubonakalisa ukusetyenziswa kobisi olungelulo.

Indlela yokusombulula: Ukonyusa imveliso yobisi, umntwana kufuneka avunyelwe ukuncancisa nanini na xa efuna kwaye ixesha elide afuna ngalo, enika omabini amabele kusondlo ngalunye. Umama kufuneka andise ukusetyenziswa kokutya okunotye amanzi, njengeetamati okanye iivatala, umzekelo, kwaye basele iilitha ezintathu zamanzi ngosuku okanye iti. Fumanisa ukuba yeyiphi iti engafanelekanga kakhulu ngexesha lokuncancisa.

6. Uninzi lwemveliso yobisi

Xa kukho imveliso yobisi ephezulu, kukho umngcipheko omkhulu wokuqhekeka kweentanda, ukubola kwesifuba kunye nesifo sokukrala kwebele. Kule meko, ngenxa yobisi olugqithisileyo, ukuncancisa kuya kusiba nzima ngakumbi emntwaneni, kodwa akuyi kubangela monakalo empilweni.

Indlela yokusombulula: Umntu kufuneka azame ukususa ubisi olungaphezulu ngepompo kwaye alugcine kwifriji, enokuthi inikwe umntwana kamva. Kukwabalulekile ukuba uhlale usebenzisa isikhuseli kwingono ukukhusela ukufuma okungaphezulu. Jonga indlela yokugcina ubisi.

Iingcebiso zokuphepha iingxaki eziqhelekileyo zokuncancisa

Ukuthintela ezinye iingxaki zokuncancisa, ezinjenge-engorgement yebele, i-mastitis kunye ne-ingono fissure, kubalulekile ukuba unonophelo lwebele mihla le, njenge:

• Hlamba iingono kube kanye ngemini ngamanzi ashushu, ukuthintela ukusebenzisa isepha;
• Vumela umntwana ukuba alahle isifuba ngokukhawulezaokanye, ukuba kukho imfuneko, beka umnwe ngobunono emlonyeni wosana ukuze uphazamise ukuncancisa kwaye, ungaze uwukhuphe umlomo wosana ebeleni;
• Faka ithonsi lobisi kwingono kunye ne-areola, emva kokondla ngakunye nasemva kokuhlamba, njengoko kuququzelela ukuphilisa;
• Ukuveza iingono emoyeni, nanini na kunokwenzeka, kwisithuba esiphakathi kokutyiswa;
• Thintela iingono ekumanzeni, kunye nokusetyenziswa kwabakhuseli beengono ze-silicone kufuneka kukhethwe.

La manyathelo kufuneka amkelwe ngexesha lokuncancisa ibhinqa kwaye kufuneka ithotyelwe yonke imihla ukunqanda iingxaki.