Uyenza njani into yokuhlamba impumlo ukuze ungavali impumlo

Umxholo

• Inyathelo nenyathelo lokuhlanjwa kwempumlo nge-serum
• Uyenza njani into yokuhlamba impumlo kusana
• Ezinye iingcebiso zokuvula impumlo yakho

Indlela entle yokwenza uvule impumlo yakho kukuhlamba impumlo nge-saline eyi-0.9% ngoncedo lwesirinji engenaliti, kuba ngamandla omxhuzulane, amanzi angena ngekhala elinye aze aphume kwelinye, ngaphandle kwentlungu okanye ukungakhululeki, ukuphelisa i-phlegm kunye nokungcola.

Inkqubo yokuhlanjululwa kwempumlo ilunge kakhulu ekupheliseni ukhuseleko kwiindlela zomoya ezingaphezulu, kodwa ikwayindlela elungileyo yokugcina impumlo yakho icocekile ngokufanelekileyo, iluncedo kwabo banesifo sokuphefumla, i-rhinitis okanye i-sinusitis, umzekelo.

Inyathelo nenyathelo lokuhlanjwa kwempumlo nge-serum

Kubantu abadala nakubantwana, le nkqubo kufuneka yenziwe kwisitya sokuhlambela, kwaye kulandelwe la manyathelo alandelayo:

• Gcwalisa isirinji malunga ne-5 ukuya kwi-10 ml ye-saline;
• Ngexesha lenkqubo, vula umlomo wakho kwaye uphefumle ngomlomo wakho;
• Yisa umzimba wakho phambili kwaye nentloko kancinci ecaleni;
• Beka isirinji ekungeneni kwempumlo enye uze ucinezele de kube iphuma kwenye i-serum. Ukuba kukho imfuneko, lungelelanisa ukubekwa kwentloko ide ingene i-serum inye kwaye iphume ngamanye amathumbu.

Kuyacetyiswa ukuba kwenziwe oku kucoca amaxesha ama-3 ukuya kwayi-4 kwimpumlo nganye, kuxhomekeke kwisidingo. Ukongeza, isirinji inokugcwaliswa nge-serum engakumbi, njengoko iya kupheliswa ngenye impumlo. Ukugqiba ukuhlamba ngeempumlo, kuya kufuneka uvuthele impumlo emva kwenkqubo, ukususa imfihlo kangangoko kunokwenzeka. Ukuba umntu ukufumanisa kunzima ukwenza le nkqubo yokuma, banokuzama ukuyenza ilele phantsi, njengoko kubonisiwe kumfanekiso ongezantsi.

Njengenye indlela yokusebenzisa isirinji kunye netyuwa, ukuhlamba ngeempumlo kunokwenziwa ngesixhobo esincinci esenzelwe le njongo, esinokuthengwa kwiikhemesti okanye kwi-intanethi.

Uyenza njani into yokuhlamba impumlo kusana

Ukwenza ubuchwephesha ngokuchanekileyo, kufuneka ubeke umntwana ethangeni lakho, ujonge esipilini kwaye ubambe intloko ukuze angajiki azenzakalise. Ukuqala ukucoca, kuya kufuneka ubeke isirinji malunga ne-3 mL yetyuwa kwimpumlo yomntwana kwaye ucofe isirinji ngokukhawuleza, ukuze i-jet ye-serum ingene kwelinye ikhala kwaye iphume ngokwendalo iye kwelinye.

Xa umntwana eqhele ukuhlamba ngeempumlo, akukho mfuneko yokuyibamba, ubeke isirinji kuphela emathatheni akhe kwaye ucinezele ngokulandelayo.

Bona ezinye iingcebiso zokuvula impumlo yosana.

Ezinye iingcebiso zokuvula impumlo yakho

Ezinye iingcebiso zokuvula impumlo zibandakanya:

• Sebenzisa i-humidifier okanye i-vaporizer kwigumbi ngalinye lendlu;
• Sela malunga ne-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, kuba amanzi anceda ukungxenga i-mucus;
• Beka umqamelo phantsi komatrasi ukugcina intloko yakho iphezulu kwaye wenze ukuphefumla kube lula;
• Sebenzisa uxinzelelo olushushu ebusweni bakho ukunciphisa ukungonwabi kunye nokuvula iisono zakho.

Unyango lokungavali impumlo kufuneka lusetyenziswe kuphela phantsi kwesikhokelo sezonyango kunye nonyango.