Indlela yokulahla i-cellulite emilenzeni, ezimpundwini nasemathangeni

Umxholo

• I-cellulite yeBakala 1
• I-cellulite yeBakala 2
• I-cellulite yeBakala 3
• I-cellulite yeBakala 4
• Ukuzivocavoca umzimba ekhaya
• Ukuzivocavoca 1 - Isikwere
• Ukuzivocavoca 2 -Ukunyusa iipelvic
• Ukutya okwaneleyo

Ukuze ukwazi ukuphelisa ngokusisigxina i-cellulite kuya kufuneka ukuba uhlengahlengise ukutya kunye nokuzilolonga, ukwamkela ezi zinto njengendlela yokuphila entsha ekufuneka ilandelwe ngonaphakade, ukuze i-cellulite emva kokuba isuswe ingabuyi. Kodwa ngoncedo olongezelelekileyo kukho iikhrimu ezininzi kunye nonyango lobuhle olunokusetyenziswa ngokuchasene ne-cellulite eneziphumo ezihle.

Inyathelo lokuqala kukuchonga inqanaba le-cellulite onayo kunye neendawo zayo ngokuthatha iifoto ukuze ukwazi ukuthelekisa ukuvela kweziphumo. Kuqhelekile ukuba abafazi babe namaqondo ahlukeneyo e-cellulite ezinqeni nasemathangeni, kwaye ngenxa yesi sizathu, unyango lobuhle lunokwenziwa ngohlobo lwenkqubo ebandakanya i-1 okanye unyango olungaphezulu.

Bona kwimifanekiso engezantsi ukubonakala kwe-cellulite efana kakhulu neyakho:

I-cellulite yeBakala 1

Unyango lwebanga le-1 le-cellulite, lolona lubonwa xa ucinezelwe ulusu, lunokwenziwa ekhaya ngokukhutshwa ngeveki ngeendawo zekofu kunye nokusetyenziswa kweekhrim ze-cellulite, ezinje ngeLiposyne nguVichy okanye uCellu-sculpt nguAvon, Amaxesha ama-1 ukuya kwezi-2 ngosuku, yonke imihla.

Ukwenza unyango lwasekhaya olwenziwe ngeselulite ngekhofi, vele udibanise indawo encinci yekofu kunye nesepha encinci yolwelo kwaye uthambise kwiindawo ezineeselulite, usebenzisa intshukumo ekhawulezayo nesetyhula. Oku kusebenze ukujikeleza kwegazi lendawo kwaye kukhuphe ulwelo oluninzi, kunceda ekupheliseni i-cellulite.

Olunye ukhetho yi-Beurer cellulite massager, umzekelo, njengoko umyalezo ukhuthaza ukukhuthaza ukujikeleza kwegazi, ukuphelisa i-cellulite.

I-cellulite yeBakala 2

Unyango lwebanga lesi-2 le-cellulite, ebonakaliswa kukungqubana okuncinci kulusu xa lo mfazi emi, kungenziwa ngeeseshoni zeveki ze-lymphatic drainage, njengoko inceda ukuphelisa ulwelo oluninzi oluthanda i-cellulite.

Ukongeza, ii-anti-cellulite creams zinokusetyenziswa yonke imihla, njengeSavre cellulite-ukunciphisa ikrimu okanye iGoodbye Cellulite yaseNívea, umzekelo.

Unyango lukaMary Kay's cellulite lukhetho olukhulu, njengoko inezithambiso ezi-2, enye eza kusetyenziswa emini enye ngobusuku, enceda ukulwa ne-cellulite, kunye ne-massager ekufuneka isetyenziswe nakwibakala lesibini le-cellulite.

I-cellulite yeBakala 3

Unyango lwebanga lesi-3 le-cellulite, olubonakaliswa yimingxunya eluswini xa lo mfazi emi, lunokwenziwa ngonyango lobuhle njenge:

• I-3 Mhz ultrasound okanye i-lipocavitation: Ukophula iiseli ezinamanqatha ezivela kwi-cellulite, ezibangela ukuba zisuswe ngumzimba, zikwanceda ukulwa ne-flaccidity, ukuba lukhetho olukhulu kunyango lwe-cellulite kunye ne-flaccidity.
• UHecccus: ikhuthaza ukonakala kweeseli ezinamafutha kwaye isebenze ukujikeleza kwenkqubo ye-lymphatic, ukuququzelela ukomeleza izihlunu kunye nokunceda ekupheliseni i-cellulite. Olu lonyango lwe-cellulite kunye namanqatha asekhaya kwaye kufuneka lwenziwe ubuncinci amaxesha ama-2 ngeveki, iziphumo ezibonakala emva kweeseshoni ezili-10.

Nokuba luyintoni na unyango lwebanga le-cellulite 3, kufuneka longezwe nge-lymphatic drainage ukususa ulwelo oluhlanganisiweyo olunoxanduva lwe-cellulite.

I-cellulite yeBakala 4

Unyango lwebanga lesi-4 le-cellulite, elibonakaliswa kukuqaqamba kwemingxunya kunye nemingxunya eluswini ebonwa ngokulula nakweyiphi na imeko, inokwenziwa ngonyango lobuhle, olufana:

• Electrolipolysis: amandla ombane aphantsi asetyenziswa ngeinaliti zokufakelwa emzimbeni ezifakwe kulusu ezisebenza ngokuthe ngqo kwiiseli ezinamanqatha, ezikhuthaza ukutshatyalaliswa kwazo;
• Ikhonkco laseRussia: ii-electrode zisetyenziselwa ukukhuthaza ukusikwa okungafunekiyo kwezihlunu, oko kukhokelela ekomelezeni nasekwenziweni kwethoni, enceda ekupheliseni ulusu olunamanqatha kunye nokuwohloka;
• ICarboxitherapy:Inaliti ezininzi zekhabhon dayoksayidi zisetyenziselwa ulusu oluza kusebenza ukuze kusebenze ukujikeleza kwegazi ekuhlaleni, kukhuthaze ioksijini yeokisijini, ukonakala kwamafutha kunye nokwenziwa kweclagen enoxanduva lokuqina nokuqina kolusu. Bona ngakumbi ngale nyango.

Umjelo wamanzi weLymphatic kufuneka uhambisane nonyango, kunye nokuzilolonga ukuze ukwazi ukuphelisa ngokupheleleyo amaqhuqhuva amanqatha avela kummandla onyangiweyo.

Ukuzivocavoca umzimba ekhaya

Abo bangenalo ixesha lokuzilolonga mihla le kwindawo yokuzivocavoca banokukhetha ukukhwela ibhayisekile, i-rollerblade, ukuhamba okanye ukubaleka kuba le mithambo ikwanceda ukulwa ubunzima obugqithisileyo, isuse amanqatha aqokelelweyo, inegalelo ekupheliseni i-cellulite. Ukongeza, unokwenza oku kulandelayo:

Ukuzivocavoca 1 - Isikwere

Ukuma, gcina imilenze yakho yahlukene kancinane kwaye ugobe amadolo kancinci, iinyawo zakho zithi tyaba phantsi. Yenza intshukumo ngokungathi uza kuhlala esihlalweni kwaye ubuyele kancinci kwindawo yokuqala, ukonwaba kakhulu kwimisipha yakho. Yenza lo msebenzi umzuzu omnye, phumla imizuzwana engama-30 kwaye uphinde umthambo ngomnye umzuzu omnye.

Ukuzivocavoca 2 -Ukunyusa iipelvic

Ulele emqolo, gobisa imilenze yakho kwaye uvumele iinyawo zakho zithi tyaba phantsi. Phakamisa i-butt yakho emhlabeni ukuya kuthi ga ngokusemandleni akho ngaphandle kokuthatha iinyawo zakho phantsi, ukonwaba kakhulu izihlunu zakho zomthi Yenza lo msebenzi umzuzu omnye, phumla imizuzwana engama-30 kwaye uphinde umthambo ngomnye umzuzu omnye.

Umqeqeshi uya kuba nakho ukubonisa uthotho olupheleleyo lokuzilolonga olunokwenziwa ejimini okanye ekhaya, ukuphucula umgangatho wobomi, ukuphelisa amanqatha kunye nokwenza unyango ngokuchasene ne-cellulite kunye ne-physiotherapist ekhethekileyo kwi-dermato esebenzayo ye-physiotherapy inokuvavanya kwaye ibonise unyango olufanelekileyo kakhulu lwe-cellulite ngokukodwa.

Ukutya okwaneleyo

Ukulwa ne-cellulite kukwabalulekile ukuba uhlengahlengise ukutya okuphepha ukutya ukutya okunamafutha kunye neswekile, ukhetha ukutya okunempilo okufana nemifuno, imifuno enamagqabi, iinkozo ezipheleleyo, zihlala zikwinguqulelo elula, ngaphandle kweesosi esele zilungile. Kuyacetyiswa ukuba usele malunga ne-2 yeelitha zamanzi kunye neti eluhlaza, ngaphandle kweswekile, imini yonke yokuphelisa ityhefu.

Umntu ngamnye unesidingo somntu ngamnye wekhalori kunye neeproteni, iivithamini kunye neeminerals ekufuneka bezitya ngemini, kwaye ngenxa yesi sizathu, ukubonisana nesondlo kungaboniswa ukuze kulungiswe ukutya, ngokweemfuno kunye nencasa yomntu.

Jonga le vidiyo ilandelayo ngezinye iingcebiso zokubetha i-cellulite: