Ikofu kunye neeCaffeine Iziselo zinokubangela ukugqithisa

Umxholo

• Iimpawu ze-caffeine overdose
• Iimpawu zokusetyenziswa kakhulu kwekofu
• Kucetyiswa isixa semihla ngemihla seCaffeine

Ukusetyenziswa kakhulu kwe-caffeine kunokubangela ukuba ugqithise emzimbeni, kubangele iimpawu ezinjengeentlungu zesisu, ukuthuthumela okanye ukulala. Ukongeza ikofu, icaffeine ikhoyo kwiziselo zamandla, kwizongezo zokuzilolonga, amayeza, kuluhlaza, i-matte kunye neeti ezimnyama nakwi-cola-uhlobo lweziselo ezibandayo, umzekelo.

Elona nani liphezulu licetyiswayo nge-caffeine yedosi ngosuku yi-400 mg, elingana nokusela malunga ne-600 ml yekofu ngosuku. Nangona kunjalo, kufuneka kuthathelwe ingqalelo kwaye ukungeniswa kwezinye iimveliso ezine-caffeine kufuneka kuthathelwe ingqalelo. Jonga amanye amayeza aqukethe icaffeine.

Iimpawu ze-caffeine overdose

Kwiimeko ezinzima kakhulu, ikofu egqithisileyo inokubangela ukugqithisa, kwaye ezi zimpawu zilandelayo zinokubonakala:

• Ukwanda kwentliziyo;
• Delirium kunye nemibono;
• Isiyezi;
• Urhudo;
• Ukuxhuzula;
• Umkhuhlane kunye neemvakalelo ezigqithisileyo;
• Ubunzima bokuphefumla;
• Iintlungu zesifuba;
• Ukuhamba okungalawulekiyo kwezihlunu.

Xa ujonga ubukho bezi mpawu, kuyacetyiswa ukuba uye kwigumbi likaxakeka esibhedlele, njengoko kufuneka unyango. Yazi zonke iimpawu zokugqithisa komzimba kwiYazi ukuba yintoni ukugqithisa kwaye xa kwenzeka.

Kwezi meko, ukulaliswa esibhedlele kwezonyango kunokuba yimfuneko kwaye, kuxhomekeke kubukhali beempawu, unyango lunokubandakanya ukuhlamba isisu, ukungeniswa kwamalahle asebenzayo kunye nolawulo lwamayeza okunceda ukulawula iimpawu.

Iimpawu zokusetyenziswa kakhulu kwekofu

Ezinye zeempawu ezibonisa ukusetyenziswa gwenxa kwecaffeine kubandakanya:

• Ukucaphuka
• Isisu esibuhlungu;
• Ukungcangcazela kokukhanya;
• Ukuphuthelwa;
• Uvalo kunye nokungazinzi;
• Ixhala.

Xa ezi mpawu zikhona kwaye kungekho ezinye izizathu ezinokubangela inkangeleko yazo, luphawu lokuba ukusela ikofu okanye iimveliso ezinecaffeine zinokubaxwa, kwaye kuyacetyiswa ukuba kuyekwe ukusetyenziswa kwayo kwangoko. Jonga indlela yokuthatha izongezo ze-caffeine kumthamo okhuselekileyo.

Kucetyiswa isixa semihla ngemihla seCaffeine

Inani elinconywayo le-caffeine yemihla ngemihla ngama-400 mg, elingana ne-600 ml yekofu. Nangona kunjalo, ikofu ye-espresso ihlala ine-caffeine, kwaye eli xabiso linokufezekiswa ngokulula ngokusetyenziswa kweziselo zamandla okanye izongezo zecapsule.

Ukongeza, kubalulekile ukuba ukhumbule ukuba ukunyamezelwa kwe-caffeine kukwahluka ngokobudala, ubungakanani kunye nobunzima bomntu lowo, kwaye umntu ngamnye sele esetyenziselwa kangakanani ukusela ikofu yonke imihla. Nangona kunjalo, olunye uphononongo lubonisa ukuba idosi ye-5 yecaffeine inokubulala, elingana nokutya iilitha ezingama-22 zekofu okanye iitispuni ezimbini ezinesiqingatha zecaffeine emsulwa.

Bukela le vidiyo ilandelayo kwaye ubone iingcebiso zokuphucula amandla engqondo:

Nangona icaffeine isenokubonakala ingenabungozi, sisistim semithambo-luvo esishukumisayo, esiphazamisa indlela esebenza ngayo ingqondo nomzimba. Ukongeza, kubalulekile ukukhumbula ukuba le nto ayikho kwikofu kuphela, kodwa nakokunye ukutya, iziselo ezibandayo, iti, itshokholethi, izongezo zokutya okanye amayeza, umzekelo.