Ndasela I-Liquid Chlorophyll iiveki ezimbini-Nantsi into eyenzekileyo

Umxholo

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Ukuba ukwi-bar yejusi, ivenkile yokutya, okanye istudiyo seyoga kwiinyanga ezimbalwa ezidlulileyo, mhlawumbi uqaphele amanzi eklorofili ezishelfini okanye kwimenyu. Ikwaye yaba sisiselo esisempilweni esikhethwa ngabantu abadumileyo abanjengoJennifer Lawrence kunye noNicole Richie, abathi bajija izinto kwireg. Kodwa yintoni, kwaye kutheni wonke umntu ngequbuliso efunga ngayo? (Enye i-hydrator ye-hyped-up: amanzi anealkali.)

Ixesha lezeNzululwazi: I-Chlorophyll yimolekyuli enika izityalo kunye ne-algae i-pigment eluhlaza kunye nokubamba ilanga kwi-photosynthesis. Ungayitya ngokutya okunamagqabi amaninzi aluhlaza, uthabathe njengesongezelelo kwifom yepilisi, okanye uyongeze emanzini okanye kwijusi ngokusebenzisa amathontsi e-chlorophyll. Kwaye unako funa ukwenza ubuncinci enye yazo, kuba iklorofili inama ngetoni yezibonelelo ezifanelekileyo.

"Ukongeza kwisondlo esilungileyo kuwe, i-chlorophyll yi-detoxifier ekhuthaza amandla kunye nokunciphisa umzimba," utsho u-Elissa Goodman, i-Chlorophyll esekelwe kwisondlo esipheleleyo, "i-Chlorophyll ibophelela kwizinto ezingcolisa indalo ezibandakanya isinyithi esinetyhefu, ungcoliseko, kunye ne-carcinogens ethile, kwaye ikhuthaza ukucocwa. , ethi yona isinike amandla, ukucaciseka kwengqondo, kunye nokwehla kobunzima. "

Uphando lupapashwe kwiphephancwadi Umdla wokutya kwi-2013 yafumanisa ukuba ukongeza iikhompawundi ezine-chlorophyll kwizidlo ezinamafutha aphezulu zicinezele ukuthathwa kokutya kunye nokuzuza ubunzima kubasetyhini abatyebileyo ngokumodareyitha. Uphononongo lwamva nje, lupapashiwe kwi Umdla wokutya, yafumanisa ukuba ukusetyenziswa kweembrane zezityalo eziluhlaza njengesongezelelo sokutya kubangele ukulahleka kwesisindo, ukuphuculwa kwezinto ezinobungozi ezinxulumene nokutyeba, kunye nokunciphisa umnqweno wokutya okunencasa.

Kwaye ayisiyiyo yonke loo nto. Ngokophando olwenziwa kwiYunivesithi yaseOregon State iLinus Pauling Institute, ichlorophyllin (ephuma kwichlorophyll) isetyenziswe ngomlomo njengesidephisi esidaliweyo, sangaphakathi (oko kukuthi, iphatha umoya omdaka kunye nerhasi embi) kunye nentloko kunyango lwamanxeba ngaphezulu koku. Iminyaka engama-50-ngaphandle kweziphumo ebezingalindelekanga ezimandundu. Olunye uphando lubonisa ukuba i-chlorophyll iyasebenza ngokuchasene ne-candida albicans (enokubangela ukudinwa, uxinzelelo kunye neengxaki zesisu) kwaye inokuba luncedo kunyango lomhlaza. "Ukongeza i-chlorophyll yehla emanzini akho kukhuthaza imeko yealkaline emzimbeni wakho," wongeza uGoodman, "enokunciphisa ukudumba. Ukwehla kokudumba, kona, kuthetha ukunciphisa umngcipheko womhlaza." (Fumana ngakumbi malunga neziBonelelo zaManzi aManzi ezityalo.)

Ininzi ye-hydration hype yokuphila. Ke ukubona ukuba i-chlorophyll iyayifumana inqanaba layo njenge-superfood, ndaye ndagqiba kwelokuba ndiyisele yonke imihla kangangeeveki ezimbini-ixesha elimiselweyo elisekwe kwithuba endicinga ukuba ndingenza into ngalo lonke usuku, ngakumbi ngelixa ndiphila ubomi obuqhelekileyo ( Ndiza kubandakanya umtshato kunye nempelaveki kunye nosapho olwandisiweyo). Ngoko, emazantsi phezulu!

Usuku 1

Nangona uGoodmen ehlala encoma i-chlorophyll kubathengi bakhe "ngokukwazi ukubonelela amandla angaphezulu, ukuphucula impilo-ntle, kunye nezibonelelo zayo ezinamandla ze-antioxidant," uthi unokukhetha ngokwenene xa kuziwa kwizongezelelo. Ufunga nge-World Organic's 100mg Mega Chlorophyll kwifomsule okanye kwifom yolwelo. Ukuba uthatha ii-capsules, uGoodman uncoma ukuthatha ukuya kwi-300mg ngosuku; ukuba uzama i-chlorophyll engamanzi, yongeza nje amathontsi ambalwa (iitispuni ubukhulu becala) kwiglasi yamanzi kabini ngemini kwaye urhabule ngamaxesha aqhelekileyo. (Ukwangumlandeli we-Organic Burst's Chlorella Supplements kwithebhulethi okanye kwifomu yomgubo.)

Ndahamba indlela yokuncedisa ulwelo, kuba ndandiziva ngathi ndiza kufumana i-bang eninzi yemali yam (kwaye ngamanye amaxesha iipilisi ziphazamisa isisu sam), kwaye ndathenga amathontsi e-Vithamini Shoppe's Liquid Chlorophyll.

Ngomhla wokuqala wovavanyo lwam, bendifuna ukusela iglasi yam ye-chlorophyll engamanzi into yokuqala ekuseni ukuyikhupha endleleni, kodwa ndivuke emva kwexesha kwaye kufuneka ndileqe ukuya emsebenzini (ngeMivulo, amirite?). Ndinqwenela ukuba bendinayo, nangona kunjalo, ukuba iyayicinezela ngokwenene inkanuko yakho-umntu endisebenza naye wazisa idonuts kwintlanganiso yethu yasekuseni kwaye ndapholisha ezimbini.

Endaweni yoko, ndalinda de kwasemva komsebenzi ndagalela ii-ounces ezisibhozo eglasini ndaza ndongeza amathontsi angama-30 acetyiswayo. Ithontsi lokuqala lajika amanzi aluhlaza ngokwenene. Njengokuba ngokwenene, eluhlaza ngokwenene. Ndandisazi ukuba iya kuba luhlaza (enkosi, iklasi yebhayoloji). Kodwa ukuba ithontsi elinye lalikhangeleka njani, ingaba amathontsi angama-30 anokuba njani? Kwaye okubaluleke ngakumbi, ingaba yintoni incasa Njani? Umgxobhozo? Kwakubonakala ngathi ngumgxobhozo. Ngethontsi lokugqibela, iglasi yam yamanzi yayi Umncedisi we Oz, Isixeko sase-Emerald siluhlaza. Ndibambe istraw-kakhulu kuba bendisanxibe iblawuzi emhlophe endiyinxibele emsebenzini kwaye kuba ngephanyazo bendinoloyiko lokuba ayizongcolisa ihempe yam kuphela, kodwa namazinyo.

Ndithathe isiselo sam sokuqala. Akukubanga! Kwaphantse kwalunga! Yayinencasa efana ne-mint, ifana ne-ayisikrimu ye-peppermint, ixutywe ne-chlorine kunye nenye into ... cucumber? Kwakusihlaziya ngendlela engaqhelekanga.

Kwakunzima ukusela ngokukhawuleza kuba ndandisazama ukufumanisa incasa, kwaye umbala wamanzi wawungaphezulu kokubeka nje kancinci. Kodwa ndakwazi ukugqiba, ndajonga amazinyo am (akukho mabala!) Kunye nehempe (akukho mabala!), Ndaye ndaya kutya kunye nabahlobo.

Ndaziva ndigqabhuka ngamandla kangangeyure elandelayo. Kodwa yayinokuba kungenxa yokuba ndandichulumancile ngezithembiso zale milingo yomlingo kwaye ndandizama ukukhawuleza ndibuyele ekhaya ngaphambili. Ilizwi iqalile.

Iintsuku 2-4

UGoodman uthi abanye abantu baziva umahluko mhla baqala ukuthatha i-chlorophyll, ngelixa abanye banokuthatha ukuya kwiintsuku ezintlanu ukuqaphela naluphi na utshintsho.

Ndaziva ndiphelelwe ngamanzi kwaye ndinxaniwe kunokuba ndiqhele ukwenza. Andikulungelanga ukuhambisa amanzi-ndihlala ndineiglasi ezimbini zamanzi ngosuku, kwaye kuhlala kusisigqibo sam soNyaka oMtsha sokusela amanzi. (Nd... Ubusazi ukuba ukusela iglasi yamanzi phambi kwesidlo sangokuhlwa yeyona ndlela ilula yokwehlisa ubunzima?) Ngaphandle kokungakwazi kwam ukusela idosi yemihla ngemihla ecetyiswayo ye-H20, andiqhelekanga ukuziva ndinxaniwe. Kodwa ndiyenzile kule veki.

Ngaphandle komlomo owomileyo ongapheliyo, khange ndiwubone umahluko omkhulu. Mna ingayiyo ndaziva ngathi ndinamandla amancinci. Ndandiziva ndihluthi ngakumbi imini yonke-kodwa ndandinayo i-pizza ngesidlo sasemini kwaye isidlo sangokuhlwa ngoLwesithathu.

Noko ke, omnye umntu endandisebenza naye wandincoma, ngoko mhlawumbi iklorofili yayindinceda kwibala lam!

Iintsuku 5-7

Olunye uncomo olungacelwanga kulusu lwam, ngeli xesha ndisuka komnye umntu endisebenza naye!

Kule mpelaveki, ndiye emtshatweni womhlobo wam, apho bendineziselo ezimbalwa kunye nexesha elimnandi. Ndothuswa yindlela ahlaziya ngayo amanzi eklorofili angcamla ngayo kusasa ngeCawe xa ndiziva kancinci phantsi kwemozulu (ndiye ndacinga ngokunyanisekileyo ukuba iya kundenza ndizive ndine puke-y emva kobusuku bewayini kunye neecocktails).

Ngaphambi kokuba ndiye emtshatweni ngentsasa yangoMgqibelo, nangona kunjalo, ndandingxamile endlini ndizama ukupakisha. Kuba bendikhawulezisiwe, khange ndiyidibanise neklorophyll emanzini amaninzi njengoko bendinjalo. Uluvo olubi. Okukhona kugxilwe yiklorofili, kokukhona yomelele / imbi ngakumbi. Ibhalansi entle ibonakale ngathi ngamaconsi angama-30 kumalunga nee-ounces ezisibhozo ukuya kwezilishumi elinambini zamanzi, i-FYI.

Iveki enye phantsi, kwaye khange ndinciphe. Andizange ndithembe ngokufihlakeleyo ukuba ndingakwazi ukuwisa iiponti ezintlanu ngomlingo ngaphandle kokwenza nantoni na ngaphandle kokusela amanzi. Akukho dayisi. Ndiyakwazi, nangona kunjalo, ngokuzithemba ndiziva ndomelele ngakumbi. Kwaye masingakulibali ulusu lwam oluqaqambileyo! (Gcwalisa i-pantry yakho ngezi-8 zokutya okuBalaseleyo kweemeko zoLusu.)

Iintsuku 8-11

Kuba andikwazi ukufunda kwiimpazamo zam, kwaye ngenxa yokuba ndinomdla ngokwendalo, ndibeka ithontsi elinye le-chlorophyll kwi-dropper ngqo kulwimi lwam.(Kwakhona, ubuntatheli!) Kwakhona, ingcamango embi. Oo thixo wam, ngaba yayiyinto enyanyekayo.

Namhlanje, ndiyalele i-chlorophyll yamanzi yangaphambi kwexesha kwiJuice ecinezelweyo-kukuphela kwevenkile endinokuyifumana kwi-Intanethi eyenza amanzi e-chlorophyll (ngaphandle kwezithako ezongezelelweyo) kunye neenqanawa eziya eMichigan. Oku bekungatshiphuki. Ngethemba, kuya kufaneleka.

Ngokuphathelele i-chlorophyll ibe sisidibanisi sangaphakathi kunye nonyango lwangaphakathi, ngelixa bendingenawo nawaphi amanxeba enyama ndiye ndatshiza i-chlorophyll ukuze ndivavanye amabango okuphilisa amanxeba, ngaphandle kokungena kwiinkcukacha ezininzi, ndingatsho ukuba ndizive ngathi bendinazo. ukuphefumla okubi ngakumbi kunye nevumba elibi ngakumbi, um, enye into. Nali ithemba lokuba olu tshintsho.

Iintsuku 12-14

Kwafika amanzi am ePresed Juicery. Ingcamla iphantse yafana namanzi ebendizenzela wona, kodwa ihlanjululwe ngakumbi kwaye incasa "eluhlaza", endiyixabisa kakhulu. Ngelishwa, kuyabiza kakhulu ixesha elide ukunamathela kumathontsi.

Ngomhla wokugqibela wovavanyo lwam, benditshiza iklorofili yamanzi kanye ngaphandle kwebhotile (akukho tshani!) Kwaye ndongeza i-dropper egcweleyo ngaphandle kokubala ngokucokisekileyo amathontsi ngamnye. Ndandisela amanzi eklorofili uPro.

Ndiphulukene ngqo neponti enye, kwaye ndingatsho ngokuzithemba ndiziva ndinamandla, ndonwabile, inani elifanayo le-, um, ukwetyisa, kunye nokususwa ngaphakathi ngaphakathi. Ndinesongezelelo solwelo esishiyekileyo, ngoko ke ndiza kuqhubeka nokusela amanzi e-chlorophyll de asetyenziswe-kodwa emva koko, ngaphandle kokuba ndiziva okanye ndibona naluphi na utshintsho olukhulu, andiqinisekanga ukuba ndiza kuluthenga. kwakhona.

Iindaba ezimnandi: Kuba ii-chlorophylls zendalo zingenabo ubuthi, okwangoku zimbalwa kakhulu iingozi ezichaziweyo ngaphandle kokwenza ulusu lwakho ukuba lubuthathaka elangeni (nangona kunjalo, njengalo naluphi na uncediso, kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uluthathe) . UGoodman ucebisa abathengi ukuba baqale kancinci kwaye bakhe ukuya kumthamo wemihla ngemihla ukuze ubone indlela umzimba wakho ophendula ngayo. (Iintloko eziphezulu: Ubuye athi ungabona isitulo esiluhlaza, kodwa ungakhathazeki kuba esi sisiphumo secala esiqhelekileyo. Kumnandi!)

Awulungele ukuzibophelela kwisongezelelo? Yenza nje umzamo wokubandakanya imifuno enamagqabi amaninzi kwisidlo sakho, kwaye uya kuvuna izibonelelo ze-chlorophyll. (Iindaba ezimnandi! Sinee Recipes eziyi-17 zoQeqeshiso lokuTya imifuno sisebenzisa imifuno eluhlaza.)

Kwaye ukuba uJennifer Lawrence ubonwa esela nantoni na Ngaphandle koko, ndiza kuzama. Ubuntatheli. Masinwabe!

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