Fumanisa ukuba yeyiphi imatrasi kunye nomqamelo olungele ukuba ulale ngcono

Umxholo

• Uyikhetha njani eyona umatrasi
• Utshintsha nini umatrasi
• Ungawukhetha njani owona mqamelo ulungileyo

Umatrasi ofanelekileyo wokuphepha iintlungu zangasemva akufuneki ube nzima okanye uthambe kakhulu, kuba eyona nto ibalulekileyo kukugcina umqolo wakho uhlala ulungelelanisiwe, kodwa ngaphandle kokungonwabi. Kule nto, umatrasi kufuneka uvelise ukuze ulandele ukugoba komzimba kwaye umqamelo kufuneka uvumele intamo ukuba ithi nkqo.

Ngokomndilili, umntu ngamnye uchitha isithathu sobomi bakhe elele kwaye, ke ngoko, ukhetho lukamatrasi olusemgangathweni kunye nomqamelo owaneleyo kubaluleke kakhulu ukuqinisekisa ukulala kamnandi ebusuku kunye nokuphumla. Kuba xa silala kamnandi, sivelisa ngakumbi ngemini elandelayo.

Uyikhetha njani eyona umatrasi

Ukuze ungenzi mpazamo xa uthenga umatrasi, nikela ingqalelo kwezi zinto zilandelayo:

1. Jonga ukuba umatrasi ubuyela esiqhelweni emva kokucinezelwa;
2. Khetha okona kulunge ngakumbi kuwe: intwasahlobo, amagwebu okanye umatrasi we-viscoelastic. Vavanya iindlela ezi-3 ngaphambi kokuthenga;
3. Lala kumatrasi uze ubone ukuba umqolo wakho ulungelelanisiwe kwaye uthe tye, kwaye ukuba umzimba wakho uhleli kakuhle, ngakumbi macala onke emagxeni nasezinqeni;
4. Ukuba uthenga umatrasi ophindwe kabini, kuya kufuneka uqinise kancinci kuba ubunzima bomnye umntu bunokubonisa kwicala lakho lokulala;
5. Ukuba ungaphakathi kobunzima obufanelekileyo, khetha umatrasi omncinci kwaye ukuba utyebile, khetha enye ngenkxaso noxinano ngakumbi;
6. Qinisekisa ukuba umatrasi wanele, ngakumbi ukuba ungaphezulu kwe-1.90m;
7. Zama umatrasi evenkileni, ulele kuwo imizuzu emi-5 ngokukhethekileyo kwindawo oqhele ukulala kuyo, njengoko ukuhlala nje okanye ukubeka isandla sakho akwanelanga;
8. Khetha umatrasi onokugcwaliswa kwezinto ezinokuboliswa ziintsholongwane okanye amalaphu okubulala iintsholongwane athintela ukukhula kunye nokufumba komngundo kunye neebhaktiriya, ngakumbi ukuba unezo zinto uxabana nazo;
9. Thenga umatrasi kuqala emva koko ubhede, kuba ubukhulu bazo bunokwahluka.

Ukuba umatrasi uthambe kakhulu, uya kudilika kwaye uzike, ushiye umqolo ujongile kwaye ukuba unzima kakhulu uya kubangela iintlungu emagxeni, emathangeni okanye esinqeni. Emva kokukhetha nokuthenga umatrasi ukulungelelaniswa komzimba kungathatha ixesha, kwaye kungathabatha ukuya kwiintsuku ezingama-30 zokuba umzimba uqhele.

Ukongeza, abantu abaneengxaki zempilo ezinje ngeediski ze-herniated, izikhwenene okanye iarthrosis bafuna umatrasi oqinileyo wokuxhasa umqolo kakuhle. kodwa ukongeza kufuneka balale kwindawo echanekileyo. Fumana indawo efanelekileyo yokulala apha.

Ukuthengela abantwana umatrasi akuyomfuneko ukuba kubekho oomatrasi abiza kakhulu kuba abantwana belula, bengasebenzi ngamandla omandlalo. Ukongeza, kufuneka ukhumbule ukuba oomatrasi kufuneka batshintshwe ngexesha elifutshane, ngenxa yokukhula kwendalo komntwana.

Utshintsha nini umatrasi

Kuyacetyiswa ukutshintsha umandlalo rhoqo emva kweminyaka eli-10 kuba kuqhelekile ukuba kubekho ingqokelela yeentsholongwane, iintsholongwane kunye nezigidi zezigidi zamangolwane, ezithi zithande iingxaki zokuphefumla kunye nokwaliwa, kubandakanya nolusu.

Kukwacetyiswa ukuba utshintshe nanini na ucinga ukuba umatrasi ungcolile okanye xa sele unemilo yomzimba wakho. Nangona kunjalo, unokuwuguqula umatrasi kube kanye ngonyaka ukunciphisa umngcipheko wokuba umatrasi uya kuphawulwa.

Ungawukhetha njani owona mqamelo ulungileyo

Umqamelo ongachanekanga unokubangela iintlungu zentloko, intamo okanye umqolo kwaye ngenxa yoko ukhetho lwakho lubaluleke kakhulu njengomatrasi. Ke, ukukhetha umqamelo ofanelekileyo kufuneka:

1. Lala phantsi ujonge ukuba umqolo nentamo zilungelelanisiwe kwaye zichanekile;
2. Fumanisa malunga nezinto ezisemqamelweni, nokuba zinokuboliswa ziintsholongwane okanye nokuba ziqulathe izicwili ezibulala iintsholongwane ezithintela ukukhula kunye nokuqokelelwa komngundo kunye neebhaktiriya.
3. Ukuba ulala ngecala udinga umqamelo ophakathi okanye ophezulu, ukuba ulala ngomqolo, umqamelo ophantsi okanye ophakathi kwaye abo balala ngesisu abadingi umqamelo.

Njengakwimatrasi, umqamelo ofanelekileyo akufuneki uphakame kakhulu okanye ube sezantsi kakhulu, kwaye kufuneka ube nokuphakama okufanelekileyo ukuqinisekisa ukuba intamo ithe tye. Kubalulekile ukuba umqamelo uthande ulungelelwaniso lomqolo, ukuthintela ukuba ungagobeki, ke kukho imiqamelo yamathambo enegophe elincinci, elinceda ukuxhasa intamo kakuhle.

Fumana ukuba zeziphi iindawo ezifanelekileyo zokulala ngcono, kule vidiyo ilandelayo: