Uyenza njani iSuphu yokutya

Umxholo

• Imenyu yokutya isuphu
• Ithanga Cream Inkukhu Recipe
• Iresiphi yesuphu: isidlo sasemini kunye nesidlo sangokuhlwa
• Yintoni yokutya ukutya okulula
• Izinto eziluncedo kunye nokhathalelo
• Ukungqinelana

Ukutya kwesuphu kusekwe kukutya okutyayo, ukutya okunekhalori ephantsi yonke imini, kubandakanya isuphu yemifuno kunye nenyama enamafutha njengenkukhu kunye nentlanzi kwisidlo sasemini kunye nesidlo sangokuhlwa, kunye neziqhamo, iyogathi kunye neti imini yonke, ukongeza kwimfuneko yokuba usele amanzi amaninzi.

Le ndlela yokutya yenzelwe ukuba isetyenziswe zizigulana kwiZiko leNtliziyo laseSão Paulo, ekwakudingeka ukuba anciphise umzimba ngaphambi kokuba enze utyando lwentliziyo. Ngenxa yempumelelo yokuphulukana nobunzima, yaziwa ngokuba yiSoup Day eSibhedlele iCoração.

Imenyu yokutya isuphu

Itheyibhile elandelayo ibonisa umzekelo wemenyu yokutya isuphu yeentsuku ezi-3:

Umhluzi wethambo sisuphu esinesondlo kwaye esingena khalori esisityebi kwi-collagen, potassium, calcium kunye nemagniziyam kwaye inokutyiwa amaxesha ama-1 ukuya kwezi-2 ngosuku ukutyebisa ukutya. Nantsi indlela yokwenza umhluzi wethambo.

Ithanga Cream Inkukhu Recipe

Izithako:

• 1/2 ithanga
• I-500 g ye-diced ibele lenkukhu
• 1 itswele encinci, enqunqiweyo
• Ilitha enye yamanzi abilayo
• 1 inako ikrimu (ukhetho)
• Iigalikhi, ipepile, itswele, ityuwa, iparsley kunye neechives ukungcamla
• Saute ioli yeoli

Imo yokulungiselela:

Ixesha lenkukhu usebenzisa ityuwa encinci, ilamuni kunye nemifuno enuka kamnandi kunye nemifuno enje ngegalikhi, itswele, iparsley, irosemary, ichives kunye nepepile. Makuphumle okungenani iyure enye ukuze inkukhu ifumane incasa. Sika ithanga kwiityhubhu ezinkulu kwaye ubeke epanini, ukongeza amanzi abilayo kuphela de kube iityhubhu zethanga zigqunyiwe, ukuvumela ukupheka malunga nemizuzu emi-5 ukuya kweli-10 ukuze ihlale iqinile. Ukubetha ithanga ngelixa ushushu ngamanzi okupheka kwakho kwi-blender okanye ngomxube.

Kwesinye ipani, songa itswele kwioyile kwaye ungeze iityhubhu zenkukhu, uzivumele zibe mdaka. Emva koko yongeza amanzi abilayo kancinci kancinci, de inkukhu iphekwe kakuhle kwaye ithambile. Yongeza i-cream yamathanga ebethiweyo kwaye ulungise ityuwa kunye nepepile ukunambitha, uyivumele ibile malunga nemizuzu emi-5 ukuya kweli-10 kubushushu obuphantsi. Ukuba unqwenela, yongeza ukhilimu ukwenza amalungiselelo acwenge ngakumbi.

Iresiphi yesuphu: isidlo sasemini kunye nesidlo sangokuhlwa

Kuyenzeka ukwahluka kwimifuno esetyenzisiweyo kule suphu, uhlala ukhumbula ukunqanda ukusetyenziswa kweetapile, i-manioc kunye ne-yam, kwaye unokutshintsha inyama yenkukhu okanye intlanzi.

Izithako:

• 1/2 zucchini
• 2 iminqathe
• Iikomityi ezi-1 zibhontshisi eluhlaza eluhlaza
• 1 iitumato ezinqunqiweyo
• I-500g yenyama yenkomo ecekeceke
• 1 itswele enqunqiweyo
• 1 ipakethe yevumba eliluhlaza
• 1 iqela leseleri okanye iseleri
• Iigloves ezi-2 zegalikhi
• Ingca yetyuwa nepepile
• susa ioyile

Imo yokulungiselela:

Ixesha lenyama ngetyuwa, igalikhi kunye nepepper. Geza imifuno kakuhle kwaye uthathe iityhubhu. Songa itswele kwioyile yomnquma kwaye ungeze inyama yomhlaba, uyiyeke ibe mdaka. Yongeza imifuno epanini kwaye uvale yonke into ngamanzi abilayo. Yongeza i-seasonings ukunambitha kwaye upheke ngobushushu obude kude kube yinyama ethambileyo kunye nemifuno iphekwe. Jonga ezinye iiresiphi zesuphu ukunciphisa umzimba.

Yintoni yokutya ukutya okulula

Ukutya okutyayo, isindululo kukutya iziqhamo ezi-1 okanye i-yogurt yendalo iphela okanye iglasi enye yejusi yendalo engenaswekile, kwaye unokuba neti kunye nokutya iintonga zemifuno kunye ne-guacamole imini yonke, umzekelo.

Ukongeza, ungasebenzisa amaqanda kunye netshizi kwizidlo ezingenamqolo, ukutya okunyusa ukutyeba kunye nokongeza iiproteni ezisemgangathweni ekudleni.

Izinto eziluncedo kunye nokhathalelo

Ezona zinto ziluncedo ziphambili kukutya kwesuphu kukunceda ukuba unciphise umzimba ngokukhawuleza, ulwe nokugcinwa kolwelo kunye nokunciphisa umzimba. Ukongeza, ikwaphucula ukuhamba kwamathumbu emathunjini kuba ityebile kwifayibha kwaye inika ukugcwala, inceda ukulawula indlala.

Nangona kunjalo, kufuneka yenziwe kunye nokubeka esweni isondlo, njengoko umntu ngamnye efuna iikhalori ezahlukeneyo kunye nezondlo ukugcina impilo kunye nokuthintela izifo. Ukunciphisa iikhalori kunye nomgangatho wesondlo wokutya kakhulu ngokubangela iingxaki ezinje ngesiyezi, ukuphulukana nobunzima bemisipha kunye nokwenza buthathaka amajoni omzimba. Emva kwesidlo sesuphu, jonga ukuba wenzeni ukuze uqhubeke ukunciphisa umzimba ngendlela esempilweni.

Ukungqinelana

Ukutya kwesuphu kuyaphikiswa kwabasetyhini abakhulelweyo nabancancisayo, abantu abanotyekelo lwe-hypoglycemia kunye nabantu abadala. Ukongeza, ngexesha leentsuku ezisi-7 zokutya akukwacetyiswa ukuzilolonga umzimba kufuna umgudu omkhulu, ukuvunyelwa ukuba wenze imisebenzi elula njengokuhamba.