Uyenza njani indlela yokutya obisi
Umxholo
- Ingaba isebenza kanjani
- Izinto eziluncedo kukutya kobisi
- Imenyu yokutya ubisi
- Ungayiphepha njani isiphumo seKhodiyani
- Iingozi zokutya kobisi
Ukutya kobisi kufanele ukuba kusetyenziswe ikakhulu kwabo bafuna ukunciphisa umzimba ngokukhawuleza, njengoko kuko okunye ukutya kufakwa endaweni yobisi kunye nokunye ukutya.
Emva kwesigaba sokulahleka, ukutya kufuneka kulandelwe ukugcina ubunzima okanye ukuqhubeka nokulahleka kwesisindo, ukugcina ukusebenza kakuhle kwe-metabolism kunye nokutshiswa kwamafutha.
Ingaba isebenza kanjani
Ngosuku lokuqala lokutya, zonke izidlo kufuneka zitshintshelwe kubisi, zivunyelwe ukusebenzisa ubisi olupheleleyo, njengoko ineevithamini ezininzi kwaye ikhuthaza ukwanela okukhulu. Ukusukela kusuku lwesibini kuye phambili, ungongeza ukukhanya, ukutya okune-protein, okunje ngeziqhamo, iyogathi, itshizi, amaqanda nenyama.
Oku kutya kukhuthaza ukutshiswa kwamafutha emzimbeni kwaye kwandise ukugcwala, ukulawula indlala kunye nomnqweno wokutya. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ukutya ubisi kufuneka kwenziwe kuphela ukuya kuthi ga kwiintsuku ezisi-8, kuba emva kweli xesha kufuneka uphinde uphinde ukwenze okunye ukutya, ukuthintela ukutyeba.
Izinto eziluncedo kukutya kobisi
Izinto eziluncedo eziphambili ekutyeni kobisi kukulula kunye nexabiso eliphantsi, kuba kulula ukukulandela ukutya. Ukongeza, ubisi lutyebile kwizakhamzimba ezifana necalcium, ivithamin A, D kunye no-K, kunye nokusetyenziswa kokunye ukutya okufana nenyama namaqanda kuyanceda ukongeza izondlo kwiintsuku zokutya.
Ke, kulula ukuhlengahlengisa ukutya, apho kunokwenzeka ukuba utye iintlobo ezahlukeneyo zamalungiselelo, kwaye izakha-mzimba zayo ziya kunceda ukugcina umzimba usebenza, ngaphandle kothintelo olukhulu lweekhalori.
Imenyu yokutya ubisi
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-4 zokutya ubisi:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 | Usuku 4 |
| Isidlo sakusasa | 1 iglasi yobisi olupheleleyo | 1 iglasi yobisi olujijiweyo kunye neerberberries ezi-6 | 1 iyogathi ecacileyo | 1 indebe yobisi |
| I-snack yasekuseni | 1 iglasi yobisi olupheleleyo | 1 ipere | Iapile e-1 | 1 isilayi setshizi |
| Isidlo sasemini isidlo sangokuhlwa | 1 iglasi yobisi olupheleleyo | 1 inyama yenkomo ecekeceke + isaladi eluhlaza | Amaqanda ama-2 aqhekezayo ngerayisi icauliflower | Intlanzi enye yentlanzi egalelwe imifuno |
| Ukutya okusemva kwemini | 1 iglasi yobisi olupheleleyo | 1 iglasi yobisi + 1 ibhanana | Iglasi enye yobisi enesilayi esinye sepopo | 1 iyogathi ecacileyo |
Emva kwesidlo seentsuku ezisi-8, okunye ukutya kufuneka kongezwe kwimenyu, njengerayisi emdaka, imifuno, isonka esimdaka, ioyile yomnquma kunye namandongomane.
Ungayiphepha njani isiphumo seKhodiyani
Njengokutya okuthintelweyo, emva kweentsuku ezisi-8 zokutya kobisi kuyimfuneko ukuphinda ukuvelise ukutya okuncinci kancinci kancinci, uhlala ukhumbula ukunqanda iilekese, iijusi, ukutya okuqhotsiweyo kunye nokutya okutyebileyo kumgubo, njengamaqebengwana, iikeyiki kunye nepasta.
Ukongeza, kubalulekile ukusela amanzi amaninzi, ukuziqhelanisa nokwenza umthambo kwaye uthathe iikomityi ezi-2 zeti ezinciphisayo ngosuku, ezinje ngeti eluhlaza neti yeqabane, ukulwa nokugcinwa kwamanzi. Bona 5 iti ukunciphisa umzimba.
Iingozi zokutya kobisi
Iingozi zokutya kobisi zinxulunyaniswe nesithintelo esikhulu sokutya, esinokubangela iingxaki ezinje ngokuba nesiyezi, ukungafihli nto, ukubola nokudakumba. Ukongeza, ukunqongophala kwezakhamzimba kunokubangela ukutshintsha kwemozulu ngenxa yokwehla kwe-serotonin, eyihormone yempilo-ntle.
Kukwabalulekile ukukhumbula ukuba oku kutya kuyathintelwa kubantu abangadibaniyo nobisi, ngelixa i-lactose enganyamezeliyo kufuneka isebenzise uhlobo olungenayo i-lactose yobisi kunye nezinto eziphuma kuzo. Jonga indlela yokutya ukutya okusempilweni ukunciphisa umzimba.
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