Ukufumana Ulungelelwaniso Olufanelekileyo

Umxholo

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Usapho lwam kunye nabahlobo bam bandibiza ngokuba "ndityebile kamnandi" ubomi bam bonke, ngoko ke ndacinga ukuba ukwehla kobunzima kwakungaphaya kwamandla am. Ndandidla nantoni na endiyifunayo ngaphandle kokunikela ingqalelo kumafutha, iikhalori okanye isondlo, ngoko ubunzima bam bungene kwi-155 pounds kwi-5-foot-6-intshi ifreyimu, ndaziqinisekisa ukuba ndandinethambo elikhulu.

Kwade kwafikelela kwiminyaka engama-20 ubudala, xa ndadibana nendoda ngoku esele ingumyeni wam, apho ndaqonda ukuba andiphilanga. Umyeni wam ungumdlali wezemidlalo kwaye uhlala ecwangcisa imihla yethu malunga nokukhwela ibhayisekile entabeni, ukutyibilika ekhephini okanye ukukhwela intaba. Ekubeni ndandingekho mgangathweni njengaye, ndandingakwazi ukuqhubeka kuba ndandibethwa ngumoya.

Ndifuna ukwenza ukuba imihla yethu ibe mnandi ngakumbi, ndaqala ukuzivocavoca kwindawo yokuzivocavoca umzimba ukuze ndomelele kwintliziyo yam. Ndisebenzise i-treadmill, ihlala itshintshana phakathi kokuhamba nokubaleka kangangesiqingatha seyure. Ekuqaleni, kwakunzima, kodwa ndaqonda ukuba ndingahlala nayo, ndiza kuba ngcono. Ndifunde kwakhona ukubaluleka koqeqesho lwamandla kunye nomsebenzi we-cardio. Ayisiyiyo kuphela into yokuba ukuphakamisa iintsimbi kuya kundomeleza kunye nokuthambisa izihlunu zam, kodwa iya kukonyusa imetabolism yam.

Emva kokuba ndiqalisile ukwenza umthambo, ndaphucula indlela enditya ngayo ndaza ndaqala ukutya iziqhamo, imifuno kunye neenkozo. Ndalahlekelwa malunga neepounds ezi-5 ngenyanga kwaye ndamangaliswa yinkqubela yam. Ngeempelaveki, ndafumanisa ukuba ndingakwazi ukuqhubeka nomyeni wam xa sihamba intaba okanye sihamba ngebhayisikile.

Njengoko ndandisondela kubunzima bam beeponti ezili-130, ndaye ndoyika ukuba andizukukwazi ukuwugcina. Ke ndiyinqumle ikhalori endilityayo ukuya kwi-1,000 yeekhalori ngosuku kwaye ndandisa ixesha lam lokuzilolonga ukuya kwiiyure ezintathu zeseshoni, iintsuku ezisixhenxe ngeveki. Akumangalisi ukuba ndilahle umzimba, kodwa xa ndade ndehla ndaya kutsho kwiiponti ezili-105, ndaqonda ukuba andibonakali ndiphilile. Bendingenawo amandla ndiziva ndilusizi. Kwanomyeni wam ngobubele uye wandixelela ukuba ndikhangeleka ngcono ndinegophe kunye nobunzima obungakumbi bomzimba wam. Ndenze uphando ndaza ndafumanisa ukuba ukuzilambisa nokwenza umthambo kuyingozi njengokutya kakhulu nokungazilolongi. Kwafuneka ndifumane ulungelelwano olusempilweni nolusengqiqweni.

Ndinciphise iiseshoni zam zokuzilolonga ukuya kwiyure enye kahlanu ngeveki kwaye ndahlula ixesha phakathi koqeqesho lobunzima kunye nokuzivocavoca umzimba. Ngokuthe ngcembe ndaqalisa ukutya iikhalori ezili-1 800 ngosuku lokutya okusempilweni. Emva konyaka, ndiye ndafumana umva ngeekhilogram ezili-15 kwaye ngoku, kwi-120 yeeponti, ndiyawathanda kwaye ndiyawaxabisa onke amagophe am.

Namhlanje, ndigxile kwinto enokwenziwa ngumzimba wam, endaweni yokufumana ubunzima. Ukoyisa imiba yam yobunzima kundinike amandla: Okulandelayo, ndiceba ukugqiba itrayethloni ukusukela ngebhayisikile, ukubaleka nokudada zizinto endizithandayo. Ndijonge phambili kuchulumanco - Ndiyazi ukuba iya kuba sisiphumo esimangalisayo.

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