Ungakwenza njani ukutya kweMacrobiotic ukunciphisa umzimba

Umxholo

• Ukutya okuvunyelweyo
• Ukutya okungavumelekanga
• Indlela yokulungisa ukutya
• Olunye ukhuseleko ukulandela ukutya kweMacrobiotic
• Imenyu yeMacrobiotic Deita
• Ukungancedi kunye nokungqinelana

Ukutya okuneMicrobiotic kunesiseko esomeleleyo semifuno kwaye kuyanceda ukunciphisa umzimba kuba kuvuselela ukutyiwa kokutya ekuthiwa ukungathathi hlangothi, njengerayisi emdaka, imifuno, iziqhamo kunye nembewu, ezineekhalori ezisezantsi kwaye zikhuthaza ukugcwala.Kwelinye icala, kufuneka uphephe ukutya ngamandla e-Yin kunye ne-Yang, afana nenyama, iswekile kunye notywala.

Ukongeza, oku kutya kudibanisa izibonelelo zokutya kunye neziphumo ezinazo engqondweni, kwiimvakalelo nakwimizimba yomzimba, ukudibanisa utshintsho kwindlela otya ngayo notshintsho kwindlela yokuphila ngokubanzi.

Ukutya okuvunyelweyo

Ukutya okuvunyelwe ekutyeni zezi ziqukethe amandla angathathi hlangothi, ngaphandle kweYin okanye iYang yomzimba nengqondo, ezinje:

• Amazimba: i-oats, irayisi emdaka, ii-noodle ezimdaka ngebala, iquinoa, umbona, i-buckwheat, i-millet;
• Iimbotyi: iimbotyi, iilentile, iichickpeas, iimbotyi zesoya kunye nee-ertyisi;
• Iingcambu: iitapile, i-yam, i-manioc;
• Imifuno;
• Ingca yolwandle;
• Imbewu: Itshisi, isesame, iflakisi, ujongilanga, ithanga;
• Isiqhamo.

Ezinye iimveliso zezilwanyana zinokusetyenziswa rhoqo, njengeentlanzi ezimhlophe okanye iintaka ezingakhuliswanga ekuthinjweni. Jonga umahluko phakathi kokutya kwemifuno.

Ukutya okungavumelekanga

Ukutya okungavumelekanga kunamandla e-Yin kunye ne-Yang amandla, okukhokelela kukungalingani komzimba nengqondo, kwaye ke kufuneka kuthintelwe. Phakathi kwazo kukho:

• Inyama: inyama ebomvu, iintaka eziphakanyiswe ekuthinjweni kunye neentlanzi ezimnyama, ezifana nesalmon;
• Ubisi kunye neemveliso zobisi, ezinje ngetshizi, iyogathi, ikhrim kunye nekhilimu omuncu;
• Iziselo: ikofu, iti ene-caffeine, iziselo ezinxilisayo kunye namandla;
• Abanye: iswekile, itshokholethi, umgubo ocoliweyo, iipepile ezinezinongo kakhulu, imichiza kunye nokutya okunesigcinakaliso.

Ukutya kwe-Yin, njenge-oats, umbona kunye nepepile, kuyabanda kwaye akukho nto, ngelixa ukutya kwe-Yang kunjalo. njenge-shrimp, ityhuna kunye ne-mustard, zinetyuwa, zishushu kwaye ziindlongondlongo.

Indlela yokulungisa ukutya

Ukupheka kokutya kufuneka kwenziwe emanzini amancinci, ukugcina ubuninzi bezondlo kunye namandla emifuno, kungavunyelwe ukusebenzisa ii-microwaves kunye neepane zombane.

Ukongeza, kuya kufuneka uzame ukwenza okona kutya kukuninzi, ukuthintela ukususa iigwele kunye nembewu enokuthi isetyenziswe. Ukusetyenziswa kweziqholo nako kufuneka kumodareyithwe ukuze kunganyuswa unxano kwaye kufumaneke ubuninzi bevumba lendalo lokutya.

Olunye ukhuseleko ukulandela ukutya kweMacrobiotic

Ukongeza ekukhetheni ukutya, ezinye iindlela zokuthintela kufuneka zithathe ukugcina ukulingana kokutya, njengokugxilwa ngexesha lesidlo, ukujonga isenzo sokutya nokuhlafuna ukutya kakuhle ukunceda ukwetyisa.

Ukongeza, isitya kufuneka siqulathe ukutya okuziinkozo okunje ngerayisi emdaka, iquinoa kunye nepasta emdaka, ilandelwe yimidumba efana neembotyi kunye nee-ertyisi, iingcambu ezifana neebhatata, imifuno, ulwandle, iimbewu kunye neziqhamo ezi-1 ukuya kwezi-3 imini yonke.

Imenyu yeMacrobiotic Deita

Le tafile ilandelayo ibonisa umzekelo wemenyu yokutya okune-3-day macrobiotic:

Kubalulekile ukuba ukhumbule ukuba zonke iindlela zokutya kufuneka zilandelwe yingcali yesondlo, ehlonipha inqanaba lobomi kunye neemfuno zesondlo zomntu ngamnye.

Ukungancedi kunye nokungqinelana

Njengoko kukutya okuthintela amaqela amaninzi okutya, njengenyama nobisi, ukutya okuneMacrobiotic kungagqibela kukhokelela ekusweleni kwesondlo, kwaye kufuneka kukhokelwe yingcali yesondlo ukufumana ibhalansi esempilweni.

Ukongeza, iyaphikiswa kwabasetyhini abakhulelweyo, abantwana kunye nabantu abaphilayo kwizigulo ezibi okanye uqhaqho, njengoko inokuthintela ukukhula komzimba kunye nophuhliso okanye iphazamise ukubuyela komzimba.