Iingcebiso ezi-5 zokwenza ucoceko olusondeleyo kunye nokuphepha izifo

Umxholo

• 1. Hlamba ummandla ongaphandle welungu lobufazi ngesepha esondeleyo
• 2. Sukusebenzisa ukufakwa kwilungu lobufazi
• 3. Musa ukusebenzisa izinto zosula usana okanye iphepha langasese elinuka kamnandi
• 4. Nxiba iimpahla zangaphantsi zomqhaphu
• 5. Musa ukugqithisa kwi-epilation
• Ucoceko emva konxibelelwano olusenyongweni

Ucoceko olusondeleyo lubaluleke kakhulu kwaye kufuneka lwenziwe ngendlela eyiyo ukuze lungonakalisi impilo yabasetyhini, kuyacetyiswa ukuhlamba indawo yesini ngamanzi kunye nesepha engathathi hlangothi okanye esondeleyo, ukunqanda ukusetyenziswa kweemanzi ezimanzi kunye nephepha langasese elinamakha kunye nokunxiba iimpahla zomqhaphu, kuba kunokwenzeka ukugcina i-pH eqhelekileyo yelungu lobufazi kunye nokuthintela ukwanda kwamagciwane abangela izifo.

Ukongeza kusulelo lobufazi, ukungabikho kococeko olwaneleyo kunokukhokelela ekubonakaleni kwamaqhuma ashushu eluswini, ngakumbi kummandla we-groin, amakhwapha kunye ne-anus, ekhokelela kuphuhliso lwe-hydrosadenitis ekhulayo, ehambelana nokudumba amadlala abilayo. Bona ngakumbi malunga ne-hydrosadenitis ekhulayo.

1. Hlamba ummandla ongaphandle welungu lobufazi ngesepha esondeleyo

Kuyacetyiswa ukuba indawo esondeleyo ihlanjwe kuphela ngamanzi kunye nesepha engathathi hlangothi ukuthintela i-microbiota yelungu lobufazi ekubeni ingalingani kwaye kukho ukwanda kwamagciwane anoxanduva lwezifo.

Ukusetyenziswa kweesepha ezisondeleyo ezinje ngeLucretin, iDermacyd okanye i-Intimus, umzekelo, ziindlela ezilungileyo zokugcina i-microbiota eqhelekileyo yelungu lobufazi, nangona kunjalo akufuneki zisetyenziswe ngalo lonke ixesha njengoko zinokuphela zinesiphumo esahlukileyo. Ukongeza, ukuba kunokwenzeka, ezi sepha akufuneki zisetyenziswe ngqo kwindawo esondeleyo kwaye isixa ekufuneka sisetyenzisiwe masibe sincinci, kuyacetyiswa, ukuba kunokwenzeka, ukungxenga isixa sesepha esisemanzini oya kuyo Hlamba.

2. Sukusebenzisa ukufakwa kwilungu lobufazi

Ukucofa ubufazi nako kufanelekile ukuba kuthintelwe, njengoko zinokutshintsha i-pH kunye neentyatyambo zangasese, kwaye zinokwenza ukuba ubufazi bube sengozini yosulelo. Nangona kunjalo, kwezinye iimeko apho kukho usulelo okanye apho i-pH itshintshiweyo, kunokuba yimfuneko ukwenza ishawa yangasese, kodwa kuphela xa kucetyiswa ngugqirha.

3. Musa ukusebenzisa izinto zosula usana okanye iphepha langasese elinuka kamnandi

Ukusula okumanzi kunye nephepha langasese elinuka kamnandi kufuneka lisetyenziswe kuphela kwiimeko ezinesidingo esikhulu, xa ukude nekhaya, umzekelo, kunye namaxesha ambalwa ngemini, kuba xa zisetyenziswa kakhulu zinokubangela ukoma kwilungu lobufazi kunye nokucaphuka, ukuphelisa ukuthambisa yengingqi yesini, kwaye inokuphazamisa i-pH.

4. Nxiba iimpahla zangaphantsi zomqhaphu

Impahla yangaphantsi yenye yezinto ezichaphazela ucoceko, njengoko iimpahla zangaphantsi ezenziwe ngezinto zokwenziwa zenza kube nzima kulusu ukubila kwaye zonyuse ukuqumba kokubila, okwenza ukuba indawo yesini ibe kufume kwaye ishushu, nto leyo ethanda ukwanda kwamagciwane, ngakumbi ukungunda ulusu UCandida, ejongene ne-candidiasis.

Ke, kuyacetyiswa ukuba owasetyhini anxibe iipanties zekotoni, ekufuneka zitshintshwe yonke imihla, ukongeza ukunqanda ukunxiba iimpahla ezixineneyo, njengoko kunokubangela ukwenzeka kosulelo lobufazi.

5. Musa ukugqithisa kwi-epilation

Ukwenza ukususwa kweenwele ngokupheleleyo okanye ukusebenzisa i-razor kunye nokususa iinwele ngaphezulu kwamaxesha ama-3 ngeveki nako akukhuthazwa kuba konakalisa impilo esondeleyo, ukongeza ekubangeleni ulusu.

Ukususwa kweenwele zizonke kukuthanda ukukhula kwamagciwane kwaye kubangela ukukhutshwa okukhulu kwilungu lobufazi, ukuququzelela ukubonakala kwezifo. Ukongeza, ukucheba ngesitshixo kunye neemveliso zokususa iinwele kutshabalalisa umaleko wokhuselo lolusu kwaye kunegalelo ekunciphiseni ukuthambisa kwaso kwendalo.

Jonga ezi kunye nezinye iingcebiso malunga nococeko olusondeleyo kule vidiyo ilandelayo:

Ucoceko emva konxibelelwano olusenyongweni

Emva konxibelelwano olusenyongweni, kubalulekile ukuba uhlale usenza ucoceko olusenyongweni ukuthintela usulelo okanye izifo. Ngokukhawuleza emva konxibelelwano olusenyongweni, umntu kufuneka azame ukuchama ukunqanda ukubonakala kosulelo lomchamo kwaye kwangoko emva koko umntu kufuneka ahlambe ummandla osondeleyo ngamanzi amaninzi kunye nesepha esondeleyo, kwaye atshintshe iphenti okanye isikhuseli semihla ngemihla.

Ukongeza, abantu abanomkhwa wokusebenzisa izinto zokuthambisa, kufuneka baziphephe ezo zisekwe kwioyile okanye kwisilicone, njengoko zingaphumi ngokulula ngamanzi, ezinokwenzakalisa iintyatyambo zelungu lobufazi, zithintele ucoceko olusondeleyo kwaye zikhuthaze ukwanda komngundo kunye neebhaktiriya kwaye ke oko kuthanda ukukhula kosulelo lobufazi.

Kwimeko yokusebenzisa isikhuseli semihla ngemihla kunye nokukhupha okuninzi, kuyacetyiswa ukuba umkhuseli atshintshwe ngaphezu kwesinye ngosuku. Ukongeza, kubalulekile ukuba umfazi aqwalasele ukubonakala kweenguqu kumanina, njengokukhutshwa ngevumba elityheli okanye eliluhlaza, ukurhawuzelela okanye ukutshisa xa uchama, umzekelo, kucetyiswa ukuba ubonane nogqirha, njengoko kunokuba uphawu losulelo lomchamo, kwaye kufuneka unyango luqale. Jonga ukuba lwenziwa njani unyango losulelo lomchamo.