Uyenza njani i-Sheet Pan Amaqanda (kwaye Kutheni kufuneka)

Umxholo

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Ndingumlandeli omkhulu wefrittatas, ke xa ndeva malunga namaqanda epani kwaye ndawabona evela ePinterest, ndathengiswa ngaphambi kokulunywa kokuqala. (Ngaba uyayithanda ipani yokutya? Zama ezi zidlo zepani ezenza isidlo somoya sibe nomoya opholileyo. Ukulungiselela ukutya. Ngokuqinisekileyo uya kufuna ukongeza oku kujikelezo lwakho lokupheka ibhetshi yeenguqu ezingapheliyo. Amaqanda nawo angumthombo omkhulu weprotheyini ebhityileyo, kunye neqanda elinye elingaphezulu-elikhulu elivala i-7 grams yeprotheyini kunye neekhalori ezingama-80 kuphela. Ukuzisebenzisa njengesiseko sesidlo esilula, esinempilo akusebenzi. Elona candelo lihle kukuba, xa sele ufumene iresiphi esisiseko, unokuba nobuchule kwaye uzame ukongezwa kwakho.

Iziseko

Abantu abakwi-IncredibleEgg.org bacebisa ukuba kusetyenziswe ipani yephepha yekota (9 × 13 × 2) kumaqanda ali-12, itispuni yetyuwa enye, itispuni ye-1/4, kunye nobisi lwendebe ye-3/4. Ubisi lunceda ukwenza amaqanda alula, kodwa unokuwushiya kwaye ufumane iziphumo ezintle. Hlanganisa izithako ndawonye, ​​uthele kwi-pan yokugcoba, kwaye upheke imizuzu eyi-15 okanye ude ubeke kwi-350 ° F. Yiyo leyo.

Umahluko

Apha kulapho kumnandi khona: Unokongeza nayiphi na inyama, itshizi, okanye izinongo kunye namayeza owafunayo. Ukuba usebenzisa imifuno eqinile, yiqhole kuqala. Ezi zimbalwa zethu esizithandayo ezithatha amaqanda epani yephepha:

IsiGrike: Isipinatshi, itswele, ifeta, irosemary kunye nesage

I-Brunch kwi-Pan: Galela umxube weqanda phezu kweitapile eziphekiweyo, phezulu nge-cheddar

I-Slab Quiche: Phalaza umxube weqanda ngaphezulu kwepiecrust, intlama yokuqengqeleka, okanye ipheki yenkuku

Isandwich ye-Egg: Slice kwaye usebenze kwi-bagel okanye i-muffin yesiNgesi (Zama le salmon kunye neresiphi yamasi e-cream ukusuka kwi -Everyday Epicurist, eboniswe ngasentla.)

I-Meditera: Gxuma i-pesto kumxube weqanda kwaye wongeze iitumato zomiswe ngelanga kunye neParmesan

Amaqhinga

Yongeza amanzi: Ndiyathanda ukongeza intwana yamanzi kwiifrittatas zam ukuze zibenze babe bhetyebhetye. Icebo elifanayo lisebenzela amaqanda epani yephepha-yongeza nje ngepunipoon kumaqanda akho njengoko ubaphalaza. Oku kuyabagcina ekufumaneni okuxineneyo, ubunjani be-gummy mhlawumbi ukhumbule ukuba wakhe wanamaqanda kwinkampu yasehlotyeni okanye kwindawo yokutyela. Thumela oku ukuba sele ulongeze ubisi kwiresiphi.

Isilayidi kunye nokubanda: Oku kumisa kakuhle, okufanelekileyo xa upheka enye (kwaye ungacwangcisi ukugqiba ipani yonke malunga neentsuku ezintlanu). Qiniseka ukuba ubayeka bapholile ngokupheleleyo ngaphambi kokuba basike kwizikwere kwaye bazisongele ngeplastiki.

Cinga ngaphandle kwesidlo sakusasa: Ngesaladi esecaleni kunye ne-toast okanye i-crackers, oku kukutya okukhawulezayo, okulula kwaye kulula kakhulu ukupakisha isidlo sasemini.

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