Ukuzigcinela i-COVID-19: Ufuna Ntoni Ngokwenene?

Umxholo

• Gcina ukutya kweentsuku ezili-14 ngesandla
• Gcina isitokhwe ngeentsuku zokugula
• Lungisa umzi wakho
• Fumana amayeza akho ngokulandelelana
• Thatha izinto zomntwana nezomntwana
• Musa ukoyika ukuthenga

ICDC ukuba bonke abantu banxibe iimaski zobuso zelaphu kwiindawo zikawonke-wonke apho kunzima ukugcina umgama weenyawo ezi-6 ukusuka kwabanye. Oku kuyakunceda ukucothisa ukusasazeka kwentsholongwane kubantu abangenazo iimpawu okanye abantu abangaziyo ukuba bayifumene intsholongwane. Imaski yobuso belaphu kufuneka inxitywe ngelixa uqhubeka nokuziqhelanisa nomzimba. Imiyalelo yokwenza iimaski ekhaya inokufunyanwa .
Phawula: Kubalulekile ukugcina iimaski zotyando kunye nokuphefumla kwe-N95 kubasebenzi bezempilo.

Okokuqala, yayiyizinto ezinqongopheleyo zokucoca izandla, emva koko iphepha lokuya ngasese. Ngoku imigca kwivenkile yokutya iyanda, iishelufa ziyakhupha, kwaye usenokuzibuza: Ngaba kufanelekile ukuba ubekhe ngoku? Kwaye yintoni ekufuneka uyithengile?

Kuxhomekeka kwindawo ohlala kuyo, unokwazi ukuqhelana nentlekele yendalo, enjengoqhwithela okanye inyikima. Kodwa ukulungiselela ubhubhane kwahluke kakhulu kwezinye zezo.

Ugqirha Michael Osterholm, ingcali ngezifo ezosulelayo, uthelekisa umahluko nokulungiselela ubusika obude endaweni yesiganeko sezulu esinye, njenge blizzard.

Kodwa oko akuthethi ukuba kuya kufuneka uthenge iimpahla ezixabisa inyanga zonke ngaxeshanye. Funda malunga nento oza kuyenza njengoko ulungiselela ukuhlala ekhaya kwaye uziqhelanise nokuhamba kude ekuhlaleni.

Gcina ukutya kweentsuku ezili-14 ngesandla

Icebisa ukuba uzihlalise wedwa ukuba ubuya ekuhambeni uye kwindawo enobungozi obukhulu.

Amazwe amaninzi ayayivala imida yawo, kwaye amanye amazwe kunye neekhawunti ngaphakathi eUnited States banyanzelisa ixesha lokufika kunye nokuvala amashishini.

Nangona kuninzi ukungaqiniseki, yintoni eqinisekileyo kukuba izinto ziguquka ngokukhawuleza ngemini nangeyure. Ke ukuhamba ngobulumko ukuba nezinto ezithile eziyimfuneko ezandleni. Nazi ezinye zeengcebiso malunga nokugcina isitokhwe:

• Izinto ezomileyo okanye ezinqiniweyo. Ukutya okufana nesuphu, imifuno enkonkxiweyo, kunye neziqhamo ezinamathanga zinesondlo kwaye zigcinwa ixesha elide.
• Ukutya okubandayo. Ukutya okubandayo, ii-pizza, imifuno, kunye neziqhamo yindlela elula yokugcina ukutya ngaphandle kokukhathazeka ukuba kuya kuhamba kakubi.
• Ukutya okomileyo okanye okomileyo. Isiqhamo esomileyo senza isidlo esikhulu. Ngelixa iimbotyi ezomileyo zinexabiso eliphantsi kwaye zinesondlo, zinokuthatha ixesha kunye nomzamo ukupheka. Olunye uhlobo olulula, unokufuna ukugcina ukutya okomileyo okugcinwe ngumkhenkce, nangona kunokuba kubiza.
• Ipasta kunye nerayisi. Irayisi kunye nepasta kulula ukuzipheka kwaye zithambile esiswini. Zigcina ixesha elide, kwaye azibizi mali ininzi, ngenxa yoko awuyi kuchitha imali eninzi ukugcina iikhabhathi zakho.
• Ipeanut butter kunye nejeli. Kulula kwaye kulungele umntwana-ngokwaneleyo kwathethwa.
• Isonka kunye nesiriyeli. Ezi zigcina ixesha elide.
• Ubisi oluzinzileyo lweshelfu. Ubisi olunefriji lulungile nalo, kodwa ukuba ukhathazekile malunga nokuhamba kakubi ngaphambi kokuba ungene kulo, zama ukukhangela ubisi okanye ubisi lwe-nondairy kwiipakethe ze-aseptic.

Njengoko usenza izinto ozithengayo, khumbula ukuba ungadlula njani kwiiveki ezi-2. Nokuba kwiindawo apho ukuhamba kunqunyelwe khona, abantu basakwazi ukuphuma baye kwizinto eziyimfuneko. Ukuthenga kuphela into oyifunayo ngoku kuya kunceda uqiniseke ukuba kukho okwaneleyo ukuba ujikeleze.

Gcina isitokhwe ngeentsuku zokugula

Ukuba uyagula, kuyakufuneka ngaphandle kokuba ufuna unyango. Gcina ngaphambi kwexesha kuyo nantoni na ocinga ukuba ungayifuna okanye oyifunayo xa ugula. Oko kunokuthetha:

• Intlungu kunye nokunciphisa umkhuhlane. Zombini i-acetaminophen kunye ne-ibuprofen zingasetyenziselwa ukunciphisa iintlungu kunye nokuhlisa umkhuhlane. Kuxhomekeka ekubeni unokubanda, umkhuhlane, okanye i-COVID-19, ugqirha wakho unokucebisa omnye ngaphezulu komnye. Thetha nogqirha wakho malunga nokuba yeyiphi na into ekulungeleyo, kwaye qi niqiniseke ukuba unayo.
• Khohlela amayeza. Oku kubandakanya ukuthintela ukukhwehlela kunye nezinto zokulindela.
• Izicubu. Iitshefu ezindala nazo ziyasebenza kwaye zinokuphinda zisebenze.
• Ukutya kweBland. Abanye abantu bafumanisa ukuba ukutya kwe-BRAT kuluncedo xa ugula.
• Iti, iipopu, umhluzi, kunye neziselo zezemidlalo. Ezi zinokukunceda ukuba uhlale uhlaziyekile.

Lungisa umzi wakho

Njengakukutya, licebo elihle ukugcina ezinye izinto ezibalulekileyo ekhaya. Kwakhona, umbono apha kukuqinisekisa ukuba unayo into oyifunayo ukuba uyagula kwaye awukwazi ukushiya ikhaya lakho.

Ngokwe-virus, intsholongwane ayifumanekanga emanzini okusela. Kwaye akunakulindeleka ukuba amanzi okanye amandla azokuvalwa ngenxa yentsholongwane. Oko kuthetha ukuba ngokungafaniyo nokulungela kwentlekele yendalo, awudingi ukugcina izinto ezinjengamanzi asebhotileni okanye iithotshi.

Endaweni yoko, jolisa kwizinto ezinxulumene nempilo yakho, ezinje:

• Isepha. Hlamba izandla zakho rhoqo ngesepha namanzi kangangemizuzwana engama-20.
• Isicoci sezandla. Ukuhlamba ngesepha kunye namanzi yeyona ndlela yokucoceka kwezandla zakho. Ukuba awunakho ukufikelela kwisepha kunye namanzi, ungasebenzisa isicoci sezandla esine-60 yepesenti yotywala.
• Izinto zokucoca. Sebenzisa iblitshi exutywe, utywala, okanye imveliso ehlangabezana neekhrayitheriya ze-EPA zokusetyenziswa ngokuchasene ne-SARS-CoV-2, intsholongwane ejongene ne-COVID-19.

Fumana amayeza akho ngokulandelelana

Ukuba uthatha amayeza kagqirha alo naluphi na uhlobo, jonga ukuba ungafumana kwakhona ugcino ngoku ukuze ube nokufumana ngaphezulu xa ungeke ukwazi ukushiya ikhaya lakho. Ukuba awukwazi, kunokuba ngumbono olungileyo ukufumana iphepha loku-odolwa ngeposi.

Oku kubaluleke ngakumbi ukuba uyinxalenye ye. Oku kubandakanya abantu abane:

• isifo sentliziyo
• isifo semiphunga
• isifo seswekile

Kwakhona kubandakanya abantu abadala abadala.

Thatha izinto zomntwana nezomntwana

Ukuba unabantwana ekhayeni lakho, uyakufuna ukuqinisekisa ukuba unazo naziphi na izinto zokunceda umntwana okanye umntwana ezikhethekileyo. Ukuba uhlala usebenzisa i-diapers, usula, okanye ifomula, qiniseka ukuba unikezela ngeeveki ezi-2.

Unokufuna nokuthenga amayeza abandayo abantwana kunye nezinto zokudlala, imidlalo, okanye iipuzzle ukugcina abantwana bexakekile.

Musa ukoyika ukuthenga

La ngamaxesha angaqinisekanga, kwaye iindaba ziyatshintsha mihla le, kuyaqondakala ukuba uzive uxhalabile. Nangona kubalulekile ukuthatha intsholongwane ngokungathí sina, ungoyiki ukuthenga. Thenga kuphela into oyifunayo, kwaye ushiye izinto ezinjengeemaski zabasebenzi bezempilo.