Ngaba abafazi abakhulelweyo banokuhamba ngenqwelo moya?

Umxholo

• Naxa abasetyhini abakhulelweyo banokuhamba ngenqwelomoya
• Kufuneka wenze ntoni ukuba umsebenzi uqala kwindiza
• Indlela yokuphumla ngexesha lokuhamba ngenqwelomoya

Umfazi okhulelweyo unokuhamba ngenqwelomoya ukuba nje uye wadibana nengcali yokubelekisa ngaphambi kohambo ukuze kwenziwe uvavanyo kunye nokujonga ukuba ngaba akukho ngozi. Ngokubanzi, ukuhamba komoya kukhuselekile ukusuka kwinyanga yesi-3 yokukhulelwa, kuba ngaphambi kokuba kusekho umngcipheko wokuphuma kwesisu kunye notshintsho kwinkqubo yokwakheka kosana, ukongeza kwinto yokuba ikota yokuqala yokukhulelwa inokumakwa sisicaphucaphu, nto leyo enokwenza ukuba uhambo lungonwabisi kwaye lungathandeki.

Ukuze uhambo luthathwe njengokukhuselekileyo, kuyacetyiswa ukuba unike ingqalelo uhlobo lwenqwelo-moya, njengoko iinqwelomoya zincinci zingenakho ikhabhathi enoxinzelelo, enokubangela ukwehla kwe-oxygenation ye-placenta, ukwanda kwentliziyo kunye noxinzelelo lwegazi. Ukongeza, ezinye iimeko ezinxulumene nabasetyhini zinokuphazamisa ukhuseleko lwenqwelomoya kunye nempilo yabantwana, enje:

• Ukuphuma kwegazi okanye iintlungu ngaphambi kokubhoda;
• Uxinzelelo oluphezulu;
• I-anemia yesifo sokugula;
• Isifo seswekile;
• Ukungabikho kweplacental;
• Ukukhulelwa kwe-Ectopic;
• Anemia kakhulu.

Ke ngoko, uvavanyo lwezonyango ubuncinci kwiintsuku ezili-10 ngaphambi kohambo kubalulekile ukujonga imeko yezempilo yomama nosana kwaye, yiyo loo nto, kuboniswa ukuba ngaba uhambo lukhuselekile okanye akunjalo.

Naxa abasetyhini abakhulelweyo banokuhamba ngenqwelomoya

Nangona kungekho sivumelwano phakathi koogqirha kunye neenqwelo moya nokuba kukhuselekile ukuba abafazi abakhulelweyo bahambe ngenqwelomoya, ukuhamba kuhlala kuvunyelwe ukuya kuthi ga kwiiveki ezingama-28, kwimeko zokukhulelwa umntu omnye, okanye iiveki ezingama-25 kwimeko yamawele, ukuba kunjalo awunalo uphawu lokuchasana, njengokopha kwilungu lobufazi, uxinzelelo lwegazi oluphezulu okanye isifo seswekile, umzekelo.

Kwimeko yabasetyhini abakwiminyaka yobudala bokukhulelwa, ukuhamba kuvunyelwe ukuya kuthi ga kwiiveki ezingama-35 zokukhulelwa ngaphandle kokuba loo mfazi unegunya lonyango, ekufuneka libandakanye imvelaphi kunye nendawo ekuya kuyo uhambo, umhla wenqwelomoya, ubuninzi obuvumelekileyo ixesha lokubaleka, ubudala bokukhulelwa, uqikelelo lokuzalwa komntwana kunye nezimvo zikagqirha. Olu xwebhu kufuneka luthunyelwe kwi-airline kwaye lungeniswe xa kungenwa kunye / okanye kwindawo yokukhwela. Ukusukela ngeveki yama-36, ukuhamba kugunyaziswe kuphela yinqwelomoya ukuba ugqirha uhamba nalo mfazi kuhambo.

Kufuneka wenze ntoni ukuba umsebenzi uqala kwindiza

Ukuba izibeleko zesibeleko ziqala ngaphakathi kwinqwelomoya, owasetyhini kufuneka azame ukuzola ngaxeshanye njengoko kufuneka azise abasebenzi malunga nokwenzekayo, kuba ukuba uhambo lude kakhulu kwaye lusekude kakhulu kwindawo esiya kuyo, Kufuneka ube semhlabeni kwisikhululo seenqwelomoya esikufutshane okanye ubize inqwelo yezigulana ukuba ikulinde msinyane nje ukuba ufike kwindawo oya kuyo.

Umsebenzi ungathatha malunga neeyure ezili-12 ukuya kwezili-14 ekukhulelweni kokuqala kwaye ngeli xesha lithanda ukwehla ekukhulelweni okulandelayo kwaye yiyo loo nto kungacetyiswa ukuba uhambe ngenqwelomoya, ngakumbi kuhambo olude, emva kweeveki ezingama-35 zokumitha. Nangona kunjalo, umzimba wabasetyhini ulungiselelwe ukukhulelwa kunye nokuzala kunokwenzeka ngokwendalo ngaphakathi kwinqwelomoya, ngoncedo lwabantu abasondeleyo kunye nabasebenzi, ibe ngamava amangalisayo.

Indlela yokuphumla ngexesha lokuhamba ngenqwelomoya

Ukuqinisekisa ukuzola nokuzola ngexesha lenqwelomoya, kuyacetyiswa ukuthintela iihambo ezisondele kakhulu kumhla ekunokwenzeka ukuba uhanjiswe ngawo kwaye ukhetha ngokukhethekileyo isandi kwi-corridor, kufutshane kwigumbi lokuhlambela lenqwelomoya kuba kuyinto eqhelekileyo ukuba umfazi okhulelweyo kufuneka vuka uye kwigumbi lokuhlambela amatyeli aliqela ngexesha lohambo.

Ezinye iingcebiso ezinokuba luncedo, ziqinisekisa uxolo kunye nokuzola ngexesha lohambo zezi:

• Njalo gcina ibhanti liqinile, ezantsi kwesisu kwaye unxibe iimpahla ezilula nezintofontofo;
• Ukuphakama ukuhamba ngenqwelomoya ngeyure, ukuphucula ukujikeleza kwegazi, ukunciphisa umngcipheko we-thrombosis;
• Ziphephe iimpahla ezixineneyoUkuphepha ukutshintsha kwegazi;
• Sela amanzi ukunqanda ikofu, iziselo ezibandayo okanye iti, kwaye ukhetha ukutya okwetyiwa ngokulula;
• Sebenzisa iindlela zokuphefumla, ukugcina uxinzelelo kwiintshukumo zesisu, njengoko kunceda ukugcina ingqondo ijolise kwaye izolile, inceda ukuphumla.

Ukusoloko uneencwadi kunye neemagazini kunye nezifundo ozithandayo kunokunceda ukubonelela ngohambo olungenaxinzelelo. Ukuba woyika ukuhamba ngenqwelomoya, kunokuba luncedo ukuthenga incwadi ethetha ngalo mbandela, kuba wonke umntu uneengcebiso ezilungileyo zokoyisa uloyiko kunye noxinzelelo ngexesha lokubhabha.

Ukongeza, kubalulekile ukukhumbula ukuba emva kohambo olude, ezinye iimpawu zeJet Lag zinokuvela, njengokudinwa kunye nobunzima bokulala, eziqhelekileyo kwaye ziphele ngeentsuku ezimbalwa.