Ungazi njani ukuba ndinesifo samathambo

Umxholo

• Iimpawu zesifo samathambo
• Yintoni omele uyenze xa urhanelwa yi-rheumatoid arthritis
• Ungazikhulula njani iRheumatoid Arthritis Pain
• Kwenzeka ntoni ukuba awunyangi isifo samathambo

Ukuchonga i-rheumatoid arthritis, kufuneka kugcinwe ubukho beempawu ezinjengeentlungu kunye nobunzima ekuhambiseni amalungu. Ezi mpawu zinokubonakala nakweliphi na inqanaba lobomi, kodwa zixhaphake kakhulu emva kweminyaka engama-40 kwaye zinokuzibonakalisa nakweliphi na ilungu, iindawo ezichaphazeleka kakhulu sisifo samathambo zizandla, iinyawo kwanamadolo.

Iimpawu zesifo samathambo

Ukuba ucinga ukuba unokuba nesifo samathambo, khetha iimpawu zakho:

1. 1.Intlungu kumalungu ngokudibeneyo (kumacala omabini omzimba)
2. 2. Ukudumba nobomvu kwilungu elinye okanye nangaphezulu
3. 3. Kunzima ukuhambisa ngokudibeneyo
4. 4. Ukwehla kwamandla kwindawo yamalungu achaphazelekayo
5. 5. Iintlungu ezidibeneyo ezibi kakhulu emva kokuvuka

Iimpawu ezingabonisa ukuba i-rheumatoid arthritis iqhubekile:

• Intlungu ebukhali kunye nokudumba kwilungu;
• Ukutshisa okanye ubomvu;
• Ukuqina kwilungu elichaphazelekayo, ngakumbi xa uvuka kwaye
• Iimpawu zingabonakala phantsi kwesikhumba.

I-rheumatoid arthritis sisifo samathambo esizenzekelayo, apho intlala, imisipha kunye namathambo ehla ngokuhamba kwexesha. Jonga kwakhona iZimpawu zeRheumatism emathanjeni.

Yintoni omele uyenze xa urhanelwa yi-rheumatoid arthritis

Xa umntu ekrokrela ukuba unesifo samathambo ngenxa yokuba eneempawu ezichazwe apha ngasentla, kuya kufuneka aye kugqirha wamazinyo ukuze abone amalungu, impilo yakhe ngokubanzi kunye nokuvavanywa kwe-odolo njenge-x-ray okanye ii-MRIs ukubona ubukhulu kunye nobukrakra ukwenzakala.

Ugqirha angabonisa nokusetyenziswa kwamayeza ukuthomalalisa iintlungu kunye nokudumba kwaye abonise i-physiotherapy ukuphucula impilo, ukunciphisa iintlungu nokubuyisela ukusebenza, ukongeza kuthintelo lokukhubazeka ekuhlaleni. Nangona lungekho unyango, i-rheumatoid arthritis kufuneka inyangwe kuba ukuba ayinyangwa, kunokubakho ukonakala okuqhubekayo kokulimala, okwenza ukuba ubomi besigulana bube nzima ngakumbi kwaye kunokubangela ukuxhomekeka kwabanye.

Ungazikhulula njani iRheumatoid Arthritis Pain

Into onokuyenza ekhaya ukukhulula iintlungu zesifo samathambo kukuntywila ngokudibeneyo kumanzi afudumeleyo, ukuhambisa kancinci, ukuvumela amanzi ashushu ukuba asebenze malunga nemizuzu eli-15 ukuya kwengama-20.

Kwimeko yesifo samathambo emadolweni kuyacetyiswa ukuba uphephe ukuma ngaphezulu kweyure enye okanye ukuhamba imigama emide. Isicwangciso esiliqili kukubeka itawuli efakwe emanzini ashushu emadolweni okanye usebenzise iphedi yejel onokuyithenga kwikhemesti.

Ngayiphi na imeko, i-physiotherapy ihlala ibonakalisiwe kuba inezinto ezinokuzisa isiqabu kwintlungu kunye nokuphucula ukusebenza, kwaye inokwenziwa yonke imihla okanye ngokweemfuno kunye nemeko yemali yesigulana. Jonga ukuba unyango lwe-rheumatoid arthritis xa ukhulelwe kufuneka lube njani.

Kwenzeka ntoni ukuba awunyangi isifo samathambo

Iingxaki ezinxulumene nesifo samathambo esinokuvela xa singanyangwa kunokuba:

• Ukukhubazeka kweendawo ezichaphazelekayo;
• Ukuphulukana okuqhubekayo kwemisebenzi edibeneyo;
• Ukuqhekeka kwemisipha kunye nemisipha;
• Ukungazinzi komqolo, xa amalungu omqolo, amathambo, amadolo okanye amaqatha echaphazeleka.

Xa kuchongwa naziphi na iimpawu ezichazwe apha ngasentla, umntu lowo kufuneka afune ugqirha wamathambo ukuze aqalise unyango olufanelekileyo, olubandakanya amayeza kunye nonyango lomzimba. Ukunyanga ngokwasemzimbeni kunokwenziwa ekhaya kwaye kuluncedo olukhulu ekunciphiseni iimpawu, jonga imizekelo: Ukuzilolonga isifo samathambo.