Unyango lwasekhaya lwesifo sengqondo esishukumisayo

Umxholo

• 1. I-Chamomile kunye neziqhamo ezinomdla ezinjalo
• 2. Isiqhamo sesivithamini

I-Chamomile suchá kunye ne-vitamin yeziqhamo ezinomdla zizilungiso ezisemagqabini ekhaya kubaguli abanesifo esichaphazelayo, kuba zinezinto ezinokuthomalalisa ezinceda ukuphumla kunye nokuthintela iimpawu zalabo abanesifo esiswini esifana nesisu, urhudo okanye ukuqhina.

Nangona kunjalo, ukongeza ekusebenziseni la mayeza, kunyanzelekile ukuba utye ukutya okuphantsi kwi-caffeine, utywala, iswekile kunye namafutha njengoko zizinto ezicaphukisa amathumbu kunye nokwenza mandundu iimpawu. Khangela ukuba kukuphi ukutya okulungeleyo ukuba amathumbu anokucaphuka.

1. I-Chamomile kunye neziqhamo ezinomdla ezinjalo

I-Chamomile enjalo ngumxube weti ye-chamomile kunye nejusi yeziqhamo enomdla enezixhobo ezinamandla zokuthomalalisa ezinceda ukunciphisa ukuhamba kwamathumbu, ukukhulula iimpawu kunye nokuphindaphinda kohlaselo.

Izithako

• I-Pulp yesiqhamo se-1
• 1 indebe yeti chamomile

Imowudi yokulungiselela

Ukubetha umgubo weziqhamo ezinomdla kunye netiye ye chamomile kwi blender. Sela njalo kabini ngemini, ngokukhethekileyo unokutya okulula kwaye ngaphambi kokuba ulale.

2. Isiqhamo sesivithamini

I-vitamin yeziqhamo ezinomdla zilungile kwisifo sengqondo samathumbu kuba iyogathi ineebhaktheriya ezilungileyo ezinceda ukulawula ukusebenza kwamathumbu.Ukongeza, iziqhamo ezinomdla zinefuthe lokuthomalalisa elinceda ukukhulula ingqondo, ukuthintela uxinzelelo kunye nokunciphisa ukuqala kokuhlaselwa kwamathumbu okungafunekiyo.

Izithako

• I-Pulp yesiqhamo se-1
• 1 iyogathi ecacileyo

Imowudi yokulungiselela

Yibetha iyogathi kunye nesiqhamo se-pulp yeziqhamo kwi-blender kwaye usele isidlo sakusasa.

Ukwazi ngakumbi ngale ngxaki, bukela le vidiyo: