Iikhontrakthi zoqeqesho: ziyintoni, ziyintoni kwaye zivela nini
Umxholo
- Zithini izifinyezo zoqeqesho ze
- Xa kuvela ukucaphuka
- Yintoni omele uyenze ngexesha lokuchasana
- Uqeqesho okanye ukucuthwa okwenyani?
Ukucuthwa koqeqesho, okwabizwa ngokuba IBraxton Hicks okanye "izishunqulelo ezingeyonyani", zezo zihlala zibonakala emva kwekota yesi-2 kwaye zibuthathaka kunezihlunu ngexesha lokubeleka, ezibonakala kamva xa ukhulelwe.
Oku kuncipha kunye noqeqesho kugcina umyinge we-30 ukuya kwi-60 yemizuzwana, ayiqhelekanga kwaye ibangela kuphela ukungathandeki kwindawo ye-pelvic nasemva. Azibangeli zintlungu, azisidubuli isibeleko kwaye azinawo amandla afanelekileyo okwenza ukuba umntwana azalwe.
Zithini izifinyezo zoqeqesho ze
Kukholelwa ukuba ukusikwa kwe IBraxton Hicks zenzeka ukuba zikhokelele ekuthambekeni komlomo wesibeleko nasekuqiniseni izihlunu zesibeleko, njengoko isibeleko kufuneka sithambe kwaye imicu yemisipha yomelele, ukwenzela ukuba ukuqaqamba okujongene nokuzalwa komntwana kwenzeke. Kungenxa yoko le nto baziwa ngokuba zii-contractions zoqeqesho, njengoko belungiselela isibeleko ngexesha lokuhanjiswa.
Ukongeza, zikwabonakala zinceda ukonyusa ukuhamba kwe-oxygen ene-oxygen kwi-placenta. Oku kuncipha akubangeli ukuba umlomo wesibeleko uvuleke, ngokungafaniyo nokucaphukisa ngexesha lokubeleka kwaye, ngenxa yoko, abakwazi ukwenza ukuzalwa.
Xa kuvela ukucaphuka
Iikhontrakthi zoqeqesho zihlala zibonakala malunga neeveki ezi-6 zokukhulelwa, kodwa zichongwa kuphela ngumfazi okhulelweyo malunga nekota yesi-2 okanye yesi-3, njengoko zihlala ziqala kancinci.
Yintoni omele uyenze ngexesha lokuchasana
Ngexesha loqeqesho lokucutha, akuyomfuneko ukuba owasetyhini okhulelweyo athathe naluphi na ukhathalelo olukhethekileyo, nangona kunjalo, ukuba zibangela ukungathandeki okukhulu, kuyacetyiswa ukuba owasetyhini okhulelweyo alale phantsi kakuhle ngenkxaso yomqamelo emqolo naphantsi kwakhe emadolweni, esele kwesi sikhundla okwemizuzu embalwa.
Ezinye iindlela zokuphumla zinokusetyenziswa, ezinje ngokucamngca, iyoga okanye iaromatherapy, enceda ukuphumla kwengqondo nomzimba. Nantsi indlela yokuziqhelanisa nearomatherapy.
Uqeqesho okanye ukucuthwa okwenyani?
Ukuchasana okwenyani, okuqala ukusebenza ngokuqhelekileyo kuvela emva kweeveki ezingama-37 zokukhulelwa kwaye kuqheleke ngakumbi, kunesingqi kwaye somelele kunesiphatho soqeqesho. Ukongeza, zihlala zikhatshwa ziintlungu eziphakathi, ezinganciphisi ukuphumla kunye nokonyuka kokuqina ngaphezulu kweeyure. Jonga ukuba ungawuchonga njani ngcono umsebenzi.
Le theyibhile ilandelayo ishwankathela umahluko ophambili phakathi kweekhontrakthi zoqeqesho kunye nezokwenyani:
| Ukucuthwa koqeqesho | Ukuchana okuyinyani |
| Engaqhelekanga, ivela ngamaxesha ahlukeneyo. | Rhoqo, ukuvela yonke imizuzu engama-20, eli-10 okanye emi-5, umzekelo. |
| Ziqhelekile buthathaka kwaye azibi mbi ekuhambeni kwexesha. | Kaninzi kakhulu kwaye zihlala zomelele ngokuhamba kwexesha. |
| Phucula xa ushukuma umzimba. | Sukuphucula xa ushukuma umzimba. |
| Oonobangela kuphela ukungonwabi okuncinci esiswini. | Bazi Ikhatshwa ziintlungu ezinzima ukuya kuthi xhaxhe. |
Ukuba ukucinywa kumana kuhamba rhoqo, kuyanda kwaye kubangela iintlungu eziphakathi, kuyacetyiswa ukuba utsalele umnxeba kwindawo yokhathalelo lwangaphambi kokubeleka okanye uye kwiyunithi ebonisiweyo ngexesha lokuhanjiswa, ngakumbi ukuba owasetyhini ungaphezulu kweeveki ezingama-34 zokukhulelwa.
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