Kutheni Kubaluleke Kangaka Ukuba Namava Omabini Iimvakalelo Ezintle Nezimbi

Umxholo

• Ipodcast yakho idibanisa amayeza, amahlaya, kunye nabantu abadumileyo. Yintoni eyenza isebenze?
• Ngaba ukuhleka kuyaphilisa?
• Kutheni le nto iimvakalelo ezingakhiyo zibalulekile?
• Uye walwa noxinzelelo ngaphambili ebomini bakho. Ngaba loo nto uyiyo?
• Ukwimisebenzi elawulwa ngamadoda amhlophe. Uhlangabezana njani naloo nto?
• Zithini iingcebiso zakho zokuphumelela kwiimeko ezinzima?
• Uphengululo lwe

Ukufumana ulonwabo kunye lusizi kubaluleke kakhulu kwimpilo yakho, utshilo uPriyanka Wali, MD, ugqirha wezamayeza wangaphakathi eCalifornia kunye nomdlalo ohlekisayo. Apha, iqela lepodcast Ugqirha weHypochondri, apho iindwendwe ezidumileyo zabelana ngamabali abo ezonyango, zichaza indlela yokubetha amandla okuphilisa eemvakalelo.

Ipodcast yakho idibanisa amayeza, amahlaya, kunye nabantu abadumileyo. Yintoni eyenza isebenze?

"Ngamanye amaxesha ndiye ndizicucule ngendlela endinethamsanqa ngayo. Ewe, ngabantu abadumileyo, kodwa bangabantu abanesifo esithile. Ndikhona ukuba ndiphendule imibuzo yabo. Kodwa inkulu kunaleyo. I-podcast ibonisa ukuba Oogqirha banamanye amacala. Ndifuna ukufumana uluvo lokuba oogqirha ngabantu abahlukeneyo abanokufuna ukwenza umdlalo ohlekisayo okanye amagcisa. Kufuneka sibuyisele ubuntu emayezeni. Oko kuqala ngendlela abantu abababona ngayo oogqirha. "

Ngaba ukuhleka kuyaphilisa?

"Kukho uphando olubhaliweyo malunga neenzuzo ze-physiological of laughing. Yehlisa amanqanaba e-cortisol, iyancipha umzimba, kwaye iyancipha ukuvuvukala. Kwakhona kuchasene nokusekwa kwezonyango, okungokwesayensi, ukulinganisa, kunye nenjongo. Ukuhleka. sisenzo esicocekileyo esizenzekelayo, silinganisa imeko yonyango elawulwayo. "

Kutheni le nto iimvakalelo ezingakhiyo zibalulekile?

"Ukucinezela iimvakalelo ezithile kunokukhokelela ekutshintsheni komzimba kumzimba onokubangela ukugula. Ukuba umntu unokudakumba, kunokwenzeka ukuba ahlaselwe yintlungu engapheliyo. Kodwa inkqubo yethu yezonyango ayizange ibone ubudlelwane phakathi kwempilo yengqondo kunye nezigulo zomzimba Thatha i-fibromyalgia kunye ne-bowel syndrome (IBS). Kungekudala, ezi zifo zazingaziwa njengezifunyenweyo.

"Ngoku uluntu lwezonyango luyavuma ukuba i-fibromyalgia kunye ne-IBS ziyinyani. Kodwa indlela yokwenza amayeza isekuyalela ukuba kwenziwe uvavanyo lwegazi okanye kwenziwe uvavanyo lomzimba. Ukuba uvavanyo alunasiphene kwaye uvavanyo alubonisi nto icace gca, ' Kungeso sizathu le nto kule minyaka ingamashumi amabini idlulileyo sibone ukwanda kweendlela ezizezinye zonyango. ikhonkco elingenakuphikiswa phakathi komzimba nengqondo. " (Idibeneyo: USelma Blair uthi oogqirha abakhange bamthathe ngokungakhalazisiyo phambi kwe-Multiple Sclerosis Diagnosis)

Uye walwa noxinzelelo ngaphambili ebomini bakho. Ngaba loo nto uyiyo?

"Inxalenye yesizathu sokuba ndiqale ukwenza umdlalo ohlekisayo-kwaye ndazibophelela ekuqhubekeni-yayikukuba bendikhe ndanxunguphala, ndicinga ngokuzibulala kwelona xesha lam libi kwisikolo sezonyango. Nje ukuba ubethe ezantsi kwinqanaba , awusokuze ufune ukuya apho kwakhona. Ukuma phezulu kundibonise indlela yokubeka phambili ukhathalelo lwempilo yam.

"Ndisafumana amaxesha okuba lusizi njengaye wonke umntu. Kodwa ngoku ndiyaqonda ukuba ndinemvakalelo ezininzi, kwaye luxanduva lwam ukubenzela indawo. Ndijonge ukudabuka njengotitshala. Xa kubonakala, luphawu lokuba into ayilungelelananga.

"Kuluntu lwethu, ayifanelekanga ukuba ibe buhlungu. Sixelelwa ukuba ukonwaba kuyinto eqhelekileyo. Kodwa inxalenye yokuba ngumntu kukufumana uluhlu lweemvakalelo kwaye uvumele indawo yolonwabo nosizi, umsindo kunye nokumangala. "

Ukwimisebenzi elawulwa ngamadoda amhlophe. Uhlangabezana njani naloo nto?

"Amayeza andifundise lukhulu. Ndihambile kwindawo yokuhlala ndingqongwe ngamantshontsho amhlophe amaninzi. Njengomntu onemibala kule nkqubo elawulwa ngamadoda amhlophe, kufuneka ndisebenze nzima kabini ukubonakalisa ukuba ndilumkile okanye Njengamayeza. kwi comedy, bendikhe ndadlula kuyo.

"Ndiye ndafunda ukuba ukubeka injongo kubaluleke kakhulu. Umntu onemibala uya kujamelana nemingeni emininzi. Kwaye kufuneka ukwazi entliziyweni yakho nangomphefumlo wakho ukuba kutheni wenza into oyenzayo." (Idibeneyo: Kunjani ukuba Mnyama, ukuQeqeshelwa abaSetyhini abaQinisekayo kwiShishini eliBalaseleyo kwaye liMhlophe)

Zithini iingcebiso zakho zokuphumelela kwiimeko ezinzima?

"Chaza iimvakalelo ozivayo. Thatha ubunini bazo. Sonke sinesithunzi kunye nobumnyama. Yenza umsebenzi ukuqonda ukuba yeyakho kwaye ivela phi. Uyazazi ngokwakho. Okukhona usenza ngcono, kokukhona uya kuba ngcono Ndiza kukwazi ukujonga indlela. "

Shape Magazine, ngoSeptemba 2021

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