Unyawo olubuhlungu: ungaba yintoni kwaye wenze ntoni

Umxholo

• 1. Ukulayisha ngaphezulu kweenyawo
• 2. Ukukhulelwa
• 3. Isityalo fasciitis
• 4. I-tendinitis okanye i-calcaneus bursitis
• 5. Ibhokhwe
• 6. Irheumatism
• 7. Unyawo lweswekile
• Indlela yokuthomalalisa iintlungu ezinyaweni

Iintlungu ezinyaweni zihlala zibangelwa kukunxiba izihlangu eziphakamileyo okanye izihlangu ezomeleleyo ixesha elide, ukwenza umthambo ogqithisileyo okanye njengesiphumo sokukhulelwa, umzekelo, ukungazinzisi kwaye unokunyangwa ekhaya kuphela ngokuphumla, ukusebenzisa umkhenkce nokuthanjiswa.

Nangona kunjalo, xa iintlungu zonyawo zingahambi nala mayeza, inokubonisa ukuba iintlungu zibangelwa ziimeko ezinzulu ezifana ne-plantar fasciitis, tendonitis okanye i-rheumatism, ekufuneka inyangwe ngokwesikhokelo se-orthopedist okanye i-physiotherapist.

Ezona zinto zibangela iintlungu zonyawo zezi:

1. Ukulayisha ngaphezulu kweenyawo

Intlungu inokwenzeka ngenxa yokugcwala kakhulu ezinyaweni, ezinokuthi zibangelwe kukuba umntu utyebe kakhulu okanye ngenxa yokunxiba izihlangu eziqinileyo okanye izithende eziphakamileyo. Ukongeza, ukugcwala ngaphezulu kunokubakho emva kohambo olude, ukwenza umthambo kakhulu, ukusebenza, okanye ukuma kwindawo enye ixesha elide.

Kwenziwe ntoni: Ukubeka iinyawo kwisitya samanzi abandayo, i-ice pack imizuzu eli-15, kunye nokuthanjiswa kweenyawo kunokunceda ukunciphisa iintlungu, kodwa kubalulekile ukunxiba izihlangu ezifanelekileyo, ezifanelekileyo, ukunqande ukuhlala kwindawo enye ixesha elide, ukunciphisa umzimba kwaye uphumle ngokufanelekileyo.

2. Ukukhulelwa

Intlungu yeenyawo ixhaphake kakhulu xa ukhulelwe kwaye inokunxulumana nokuzuza ubunzima, ubunzima ekubuyeni kwemithambo-luvo, ukujikeleza kwegazi okungalunganga kunye nokudumba kwemilenze neenyawo, ezibenza buhlungu kakhulu, ngakumbi ekupheleni kosuku.

Kwenziwe ntoni: Kule meko, enye yeendlela ezinokunceda ekunciphiseni iintlungu ezinyaweni kukulala ngomqolo iinyawo ziphakanyisiwe, njengoko kuthanda ukujikeleza kwegazi kwaye kunceda ukukhupha, ukhulule iintlungu. Ukongeza, ukubeka iinyawo zakho kwisitya esinamanzi abandayo kunokunceda ukunciphisa iintlungu ezinyaweni zakho.

3. Isityalo fasciitis

UPlantar fasciitis kukukrala okuchaphazela i-fascia, esisicwili esifumaneka kwonyawo kuphela. Olu tshintsho luhambelana kakhulu nesithende, kuba uxinzelelo olugqithisileyo lwe-fascia luthanda ukwenziwa kwethambo callus, eyaziwa ngokuba yi-spur. Olona phawu luphambili ziintlungu eziqatha kwonyawo xa uvuka kwaye unyathela umgangatho, onokuthi uvele emva kokuhlala iiyure ezimbalwa zokuphumla.

Kwenziwe ntoni: Kule meko, kuyacetyiswa ukuba ufake iqhwa kwindawo leyo kwaye wenze umyalezo wokuthambisa, onokuthi wenziwe ngokusebenzisa amabhastile okanye izandla. Jonga ezinye iingcebiso zokunyanga i-plantar fasciitis kunye ne-spur kule vidiyo ilandelayo:

4. I-tendinitis okanye i-calcaneus bursitis

Iintlungu zivakala kwinxalenye yokugqibela yethenda ye-Achilles okanye ngasemva kwesithende, kwaye iba mbi xa ujikisa unyawo phezulu (dorsiflexion) kwaye kunokuba nzima ukubamba imarble ngeenzwane. Ithenda inokuba lukhuni ngakumbi emva kwexesha lokuphumla, kwaye ihlala ithambeka ngokuhamba kunye nokuhlanganisa. Inokuvela kwakhona xa umntu etshintshisa izihlangu eziqhelekileyo njengesihlangu kwaye ethatha uhambo olude.

Kwenziwe ntoni: Ukuzolula imithambo 'yeetapile zomlenze', ukuthambisa ithole, ukuhlanganisa ithenda uqobo, kwaye ekugqibeleni usebenzise ukucinezela okubandayo okanye umkhenkce imizuzu eli-15.

5. Ibhokhwe

Ubuhlungu kwicala lonyawo kunye nokuphambuka kwethambo kunokubangelwa yi-bunion, imeko eqhubeka rhoqo kwabasetyhini abanxiba izihlangu eziphakamileyo kunye neenzwane ezalathiweyo ixesha elide. Olu tshintsho lubangela iintlungu ezibuhlungu, xa luvutha kwaye ummandla ungabomvu.

Kwenziwe ntoni: Ingabonakaliswa ukuba isebenzise iziqwengana okanye izahluli zenzwane kunye nokuthanjiswa kwendawo ngejel yokuchasana nokudumba okanye ioyile yealmondi emnandi, kuba le oli yendalo iyanceda ukuphucula ukujikeleza kwegazi kunye nokuphelisa iintlungu, ukuba bomvu kunye nokudumba kweenyawo. Bona kwividiyo engezantsi ezinye iindlela zokuzilolonga ezinceda ukunciphisa iintlungu ezinyaweni ezibangelwa yi-bunion:

6. Irheumatism

I-rheumatism yimeko ebonakaliswa kukutshintsha kwamalungu kwaye inokuba nayo enye yeempawu zentlungu ezinyaweni, umzekelo. Qonda ngcono ukuba yintoni i-rheumatism.

Kwenziwe ntoni: Kule meko, i-rheumatologist inokucebisa ngokusetyenziswa kwamayeza anokunciphisa iimpawu, kunye ne-physiotherapy nayo ibonakalisiwe. Ukuba akukho zimpawu zokudumba, ukunyanzelwa kobushushu kunokuboniswa kwisiza, nangona kunjalo, ukuba kufunyenwe iimpawu zokukrala, ukunganyanzeliswa ngokudibeneyo kunye nokuzilolonga okuboniswe ngugqirha womzimba kungacetyiswa.

7. Unyawo lweswekile

Unyawo lweswekile yenye yeengxaki zesifo seswekile ezinokwenzeka xa unyango lungenziwa ngokokukhokelwa yi-endocrinologist. Ke, kunokubakho ukukhula konyawo lweswekile, olubonakaliswa ziintlungu eziqatha, ukubonakala kwamanxeba kunye nokwanda komngcipheko wosulelo.

Kwenziwe ntoni: Ukongeza kokuhlala ugcina iswekile yegazi iphantsi kolawulo, kubalulekile ukunxiba isihlangu esifanelekileyo kwaye ujonge iinyawo zakho mihla le ngamanxeba okanye ukwenzakala. Kwimeko yamanxeba kunganyanzeleka ukuba kusetyenziswe i-antibiotics, ioyile ye-antimicrobial kuloo ndawo, ukusebenzisa ukunxiba, ekufuneka kutshintshwe yonke imihla. Jonga ezinye iinkcukacha zokhathalelo lweenyawo zeswekile kunye neengxaki.

Indlela yokuthomalalisa iintlungu ezinyaweni

Kwiimeko ezininzi, iintlungu ezinyaweni zinokupheliswa kuphela ngokuphumla kunye ne-scalding elandelwa kukusithambisa ekupheleni kosuku ngesithambisi, umzekelo. Ngokubanzi, ezinye iingcebiso ngokubaluleka zibandakanya:

• Nxiba izihlangu ezizizo nezitofotofo;
• Yenza imithambo yeenyawo, njengokujikeleza okanye ushukumise unyawo lwakho phezulu nasezantsi;
• Kuphephe ukunxiba izihlangu eziqinileyo, izithende eziphakamileyo okanye ukuma ixesha elide;
• Ukuthanjiswa kunokwenziwa nge-cream okanye ioyile yokuthambisa, kodwa ungasebenzisa iikhrim okanye iigel ezinezithako ezichasayo, ezinje ngeDiclofenac okanye iGelol.

Xa iintlungu zihlala zikhona kwaye zingadambisi nezikhokelo zingasentla, kucetyiswa ugqirha ukuze ikwazi ukuxilonga kwaye ibonise olona nyango lufanelekileyo kwimeko nganye, kuba kwezinye iimeko utyando ukulungisa ibunion okanye ispur kungabonakaliswa.