Ungayikhetha njani ioyile efanelekileyo yomnquma
Umxholo
Eyona oyile intle yile ine acidity efikelela kwi-0.8%, ebizwa ngokuba yi-extra olive olive oil, kuba olu hlobo lwe-oyile, ngenxa yeasidi ephantsi, lunamafutha alungileyo, umgangatho wesondlo ongcono kunye nezibonelelo ezininzi zempilo.
Ukongeza kwizibonelelo zempilo kunye nezicelo zazo zokupheka, ukwazi ukuba ungayibona njani ioyile yomnquma elungileyo kwivenkile, kufuneka wazi ezona ntlobo ziphambili zeoyile yomnquma ukuze uziqonde ngcono iingcebiso zokusetyenziswa kwezi oyile kunye neempawu zazo.
Ukuchonga ioyile yomnquma elungileyo, kufuneka kuqatshelwe xa kuthengwa, oku kulandelayo:
- Nika ukhetho kwi-oyile ye-oliva eyongezelelweyo: kuba iqulethe izondlo ezininzi kunye neasidi encinci. Xa kungenakwenzeka, khetha intombi.
- Khetha ioyile yomnquma eneasidi ukuya kuthi ga kwi-0.8%:isezantsi iasidi, inyulu kwaye ngcono umgangatho weoyile.
- Khetha ioyile yomnquma esulungekileyo, ngaphandle kwemixube nezinye ioyile okanye ioyile: olu lwazi lunokufumaneka kwizithako ezikhoyo zeelebheli. Qiniseka ukuba i-oyile ayingomxube weoyile ecoliweyo okanye ezinye ioyile.
- Thatha ioyile emazantsi eshelufu, egcinwe kude nesibane: Ukuvezwa kweoyile yomnquma ekukhanyeni nakwilanga kunokudibanisa amafutha e-monounsaturated kwaye kubangele ukuba ioyile iphulukane neempawu zayo zesondlo.
- Khetha iioyile zomnquma ngokupakisha okumnyama kunye neglasi: oku kuthintela ukukhanya ukuba kungadibani neoyile kwaye kubangele ukuba kuphulukane neempawu zesondlo.
Olunye ulwazi olubalulekileyo kukujonga uhlolo olwenziwa ziiarhente ezinxulumene nokhuseleko lokutya, oluvavanya umgangatho weemveliso ezahlukeneyo neeoyile ezikhoyo kwintengiso. Oku kuthintela ukuthengwa kweemveliso ezinganyanzelwanga okanye ezikhohlisayo, ezenzakalisa umthengi.
Ukwahlulahlulwa kweentlobo zeoyile yomnquma
Ioyile yomnquma ifunyanwa kwiziqhamo zomnquma, iminquma. Iindidi zeoyile yomnquma zahlukile ngeendlela zokukhupha, ukucoca kunye namaqondo obushushu asetyenzisiweyo ukususa ioyile kwiminquma.
Zonke ezi zinto ziyaphazamisana nenani lamafutha alungileyo akhoyo kwioyile yomnquma kunye nangakumbi amafutha alungileyo, ngcono umgangatho kunye nokunciphisa iasidi. Ngale ndlela, iioyile zomnquma zihlelwa:
| Uhlobo lweoyile yomnquma | Ubumanzi (%) | Umahluko ophambili | Umgangatho |
| Intombi engaphezulu | Ukuya kwi-0.8 | Gcina zonke izondlo kwioyile ye-olive. Sisiphumo sokucinezelwa kokuqala kweminquma, kubushushu obulawulwayo, ngaphandle kokucocwa. | ✭✭✭ |
| Intombi enyulu | Ngaphantsi okanye ulingana no 2.0 | Itholakala kuphela ngeenkqubo zomzimba kunye nezomatshini, kwiqondo lokushisa elilawulwayo, ngaphandle kokuhamba naluphi na uhlobo lokucoca. | ✭✭ |
| Ongatshatanga | Ukuya ku-0.1 | Ingumxube weoyile esulungekisiweyo ene-virgin okanye i-olive-extra-virgin olive, enomgangatho osezantsi. | ✭ |
| Isulungekisiwe | Ukuya kwi-0.3 | Yoyile efumaneka ekucocweni kweoyile yeoyile ye-oyile, ekhokelela ekuphulukaneni nenxalenye ye-antioxidant. | ✭ |
Ukongeza, kukho ioyile yeoli yomnquma, eneasidi enkulu kune-2.0% kwaye, ke, ayikhuthazwa ukuba isetyenziswe, kuba inencasa engathandekiyo nevumba, ukongeza ekunikezeleni izibonelelo zempilo. Olu hlobo lweoyile luqhele ukusetyenziswa kwizixhobo zokukhanyisa. Ukuze isetyenziswe, ioli ye-lampante kufuneka ihambe kwinkqubo yokucoca kwaye ixutywe nezinye iintlobo zeoli.
Ke, xa kunokwenzeka, umntu unokukhetha ukutya ioyile ye-oliva enyulu kwiisaladi kwaye agqibe amalungiselelo, njengoko enezakha mzimba kunye namafutha alungileyo kunezinye iintlobo zeoyile, ukongeza ekubeni luhlobo olucocekileyo lweoyile ebonelela ngezibonelelo ezininzi umzimba. Funda kabanzi malunga neoli yeoli.
Bukela le vidiyo ilandelayo kwaye ubone ukuba yeyiphi ioyile efanelekileyo yokupheka ngendlela esempilweni:
Amanqaku Anomdla
Amphetamine
