Le yeyona My Go-To Recipe Xa Ukuxhalaba Kwam Kubakho

Umxholo

• Imbewu yeChia Green Smoothie
• Izithako
• Imikhombandlela

I-Healthline Eats luthotho olujonga iindlela zethu zokupheka esizithandayo xa sidinwe kakhulu ukuba singondla imizimba yethu. Ufuna ngaphezulu? Jonga uluhlu olupheleleyo apha.

Kule minyaka idlulileyo, ndiye ndafumanisa ukuba ixhala lam ikakhulu lisuka kwimicimbi enxulumene nomsebenzi. Ngala maxesha, ndizama kwaye ndilawule ixhala lam ngokuqhubeka nokusebenza ngesantya esizinzileyo- kodwa oku kunokuthetha ukunikezela ngexesha endiqhele ukubekela lona ukutya. Kuqhelekile ukuba ndilahlekelwe ngumdla wokutya xa ixhala lam liphakama.

Kuzo zombini ezi meko, ukuba naluphi na uhlobo lokutya yeyona nto ikude engqondweni yam.

Ekugqibeleni ndaye ndaqonda ukuba eyona nto isebenza kakuhle kum yile smoothie! Iresiphi endijonge ukuyibetha kuwo onke amanqaku: iyakhawuleza kwaye iqonde phambili ukwenza, ipakishwe zizakhamzimba ukuze indigcine ndondlekile, ipholile ngokwaneleyo ukuze indinike amandla, kwaye ndingayisela ubukhulu becala ndingenazandla (enkosi Nina zitya!) ukuze nditye ngelixa ndiqhubeka nokusebenza.

Imbewu yeChia Green Smoothie

Izithako

• Iikomityi ezi-2 zaso nasiphi na isiqhamo setropiki esikhenkcisiweyo onaso
• 1 ibhanana
• 1 tbsp. iimbwe zechai
• Isipinatshi esinye okanye i-kale
• 2/3 indebe yolwelo ekukhetheni kwakho (ubisi lwe-oat, ubisi lweamangile, amanzi ecoconut, njl.

Imikhombandlela

1. Phosa zonke izithako kwi-blender kunye nokudibanisa!
2. Galela kwiglasi okanye kwindebe uze usele kwangoko.

UKathryn Chu yinjineli yesoftware eHealthline.