IiNgcebiso zoQeqesho eziNxulumanayo ngokumangalisayo ezivela kwiiMbaleki eziPhezulu ze-CrossFit u-Annie Thorisdottir kunye no-Rich Froning

Umxholo

• Bacinga ukuba i-Burpees inzima ngokwenene.
• Basenoloyiko — kodwa balwamkele.
• Baxhomekeke kumaqhinga okutyhala ngokusebenza nzima.
• Banokuya emsebenzini wabo ngaphambi kokuzilolonga.
• Nokuba kufuneka baguqule okanye bayeke ngokupheleleyo.
• Uphengululo lwe

U-Rich Froning ngumntu wokuqala ukuphumelela ukubuyela umva nokubuyisela umva izihloko kwindawo yokuqala kwiMidlalo ye-CrossFit (ukuba uye wafunda ngamehlo, oko kumenza aphumelele izihlandlo ezine). Akakhange ahlawulise kuphela phezulu eqongeni, kodwa ukwakhokele i-CrossFit Box yakhe, iCrossFit Mayhem, ukuya kwindawo yokuqala kudidi lweQela iminyaka emithathu ilandelelana. Ugxa wakhe u-Annie Thorisdottir, wase-Iceland, naye uyintshatsheli ebuyela emva, emenza umfazi wokuqala ukuphumelela indawo yokuqala kwiMidlalo ye-CrossFit iminyaka emibini ilandelelana. (Ubhidekile? Nantsi into ekufuneka uyazi malunga neCrossFit Open kunye neMidlalo.)

Okwangoku, uFroning noThorisdottir bafuna ukuba uyazi ukuba into oyibonayo kwiziqwengana zemithombo yeendaba kwezentlalo kunye nokuqaqanjelwa kweMidlalo yeCrossFit zezona zipesenti zokuqala zeembaleki.

"Xa abantu bebona iMidlalo yeCrossFit bacinga, 'andinakuyenza loo nto," utshilo uFroning. "Bathi,' 1) inobungozi kakhulu 2) kunzima kakhulu-kodwa ubungakanani bubuhle beCrossFit." (Ubungqina: Nantsi indlela onokulinganisa ngayo i-Murph CrossFit Workout eyaziwayo.) UThorisdottir uyavuma: "Abantu bacinga ukuba kufuneka ulunge ukuze uqale kodwa bayaphazama. Iibhokisi zeCrossFit zikhona ukukunceda ufunde intshukumo." (Ufuna ukuyizama? Unokwenza lo msebenzi wokuqala weCrossFit ekhaya.)

Nangona kunjalo, ekuboneni kokuqala, unokucinga ukuba awunanto idibene nabantu be-2011 CrossFit Fittest Humans Earth: Imizimba yabo yemisipha inokuhambisa amakhulu eepawundi ngokulula, kwaye bayathetha ngeeWODS zabo abazithandayo (uAngie noAmanda, xa kunokwenzeka Siyazibuza) ngoncumo nje oluqhelekileyo, usazi ukuba bobabini bayabanzima nakwiCrossFit rhoqo. Nangona kunjalo, xa sahlala phantsi noFroning noThorisdottir ekusungulweni kwesihlangu esitsha sikaReebok seNano CrossFit (abathi bobabini bancedisa ukuvavanywa kwinqanaba lokuphuhlisa), safunda ukuba ezi mbaleki ze-superstar zingabantu ngakumbi kunokuba ucinga.

Nazi izinto ezimbalwa eninokufana ngazo.

Bacinga ukuba i-Burpees inzima ngokwenene.

Olona hlobo lukhohlisayo lokuzilolonga olunzima? "I-Burpees," yitsho zombini, ngaphandle komzuzwana wokuthandabuza.

"Uyayijonga kwaye unje, 'oh, mandivele ndehle ndiphakame," utshilo uFroning, "Kodwa ke wenza itoni yokubuyela kwaye, ekugqibeleni, awusenakuphakama kwakhona, ” (Um, yinyani kakhulu. Bona ukuba kutheni lo mqeqeshi udumileyo ecinga ukuba amabharpees azizidenge.)

UThorisdottir uyavuma esithi: “Wonke umntu ucinga ukuba ii<em>Burpees zinzima. Xa usenza i-burpees-style ye-AMRAP (reps ezininzi kangangoko kunokwenzeka), jolisa kwi-exhale, utshilo uThorisdottir: "Ndenza ukuphefumla okuninzi ukugcina ukulahla yonke i-Co2," ukufumana ioksijini eninzi kwimisipha njengoko kunokwenzeka, utsho.

Ngakolunye uhlangothi, ukufonipha kuqhubeka kuhamba: "Okukhona ushukuma, kokukhona unceda ukususa enye ye-asidi ye-lactic, ngelixa ulala phantsi [emazantsi e-burpee rep okanye ngexesha lokuphumla] ilungile yamachibi,” utshilo. (Ujonge amacebiso angakumbi okunyusa ii-AMRAPs zakho? Zama la maqhinga kumqeqeshi uJen Widerstrom.)

Basenoloyiko — kodwa balwamkele.

Ngelixa abanye benokoyika amandla oxinzelelo kukhuphiswano kunye neemeko zoxinzelelo oluphezulu, iThorisdottir kunye neFroning ziyayishiya loo nto. "Ndicinga ukuba ndiza kuyeka kwakamsinya nje ukuba ndingaphakuzeli kuba oko kuthetha ukuba awukhathali," utsho uThorisdottir.

UFroning uthi: "Ngalo lonke ixesha ndikhuphisana, ndisaxhalabile. Uthi imithambo-luvo iphuma kwinto engaziwayo:" Kukho imithambo-luvo ebangelwa kukuba 'Owu lento izokwenzakalisa nyani,' ke ikho le, 'kufuneka khawulezisa kwaye andazi ukuba wonke umntu uza kukhawuleza kangakanani, 'luvo. "Nangona imenza angakhululeki, uFroning uthi uyayithanda, kuba" ukuba awukhange [ube novalo] kungangako ulonwabo.”

Baxhomekeke kumaqhinga okutyhala ngokusebenza nzima.

Ukuze ube ngomnye waBantu abaFittest eMhlabeni (nokuba kanye nje!) Kufuneka ube nobunzima obunzulu bengqondo. Kodwa ukubanga eso sihloko kwiminyaka yokubuyela umva? Zizinto zenqanaba elilandelayo. Ngokucacileyo, awakhuselekanga kwimithambo-kodwa ahlala njani egxile kwaye angavumeli ukuba imithambo-luvo ibaphathe kakuhle?

"Ukuba kuyaphakanyiswa, kufuneka ukholelwe kuwe kwaye ungoyiki ubunzima," utsho uThorisdottir. "Sukucinga malunga nokuba yintoni ekwibhari kwaye uqhubeke uhamba." (Idibeneyo: Ungayisebenzisa njani ingqondo yakho ukuze uphakamise ubunzima obunzima)

Xa kuziwa kukhuphiswano, luthembe uqeqesho lwakho: "Ukuqinisekisa ngokwengqondo ukuba usezonini kuyinto entle yokuba unokholo lokuba sele uwenzile wonke umsebenzi onzima." Uchithe amakhulu eeyure utyhala Imida yakho-ngoku lixesha lokuba ubone ukuba ukufumene phi. Ukuncwina, kwelinye icala, kunendlela eyahlukileyo yokufumana indawo: "Ayisiyomfuneko okanye ufuna ukuphumelela," utshilo. "Lihlazo kunye neentloni zokuphulukana." (Inzululwazi iyayixhasa: Isohlwayo ngokwenene yinkuthazo enkulu yokuzilolonga.)

Banokuya emsebenzini wabo ngaphambi kokuzilolonga.

Xa uqeqesha kwinqanaba eliphezulu le-CrossFit-athlete, yonke into oyenzayo i-methodical-kwaye ukutya akunjalo. “Kum, bekubaluleke ngokwenene ukuba nokutya okwaneleyo,” utsho uThorisdottir, oza kutya i-oatmeal, amaqanda amathathu aqhotsiweyo, ubisi olupheleleyo, kunye neglasi yamanzi ahlwahlwazayo ngecephe lomgubo oluhlaza phambi kokhuphiswano. Ngeli xesha, uFroning uziqhelanisa nokuzila ukutya okwethutyana, ukutya phakathi kokuqala kunye nentsimbi yesi-9 ebusuku. "Ngentsasa, phambi kweseshoni yam yesiqhelo yoqeqesho enkulu, andizukutya okanye ndisele nantoni na ngaphambili ngaphandle kwamanzi," utshilo. (Idibeneyo: Yintoni efanelekileyo yabasetyhini efuna ukuyazi malunga nokuzila ukutya okungapheliyo)

Nokuba kufuneka baguqule okanye bayeke ngokupheleleyo.

Uluntu lwe-CrossFit luyaziwa ngokunika konke ngexesha lokusebenza kwabo-kwaye ngokwenene, "ngamanye amaxesha awuyazi ukuba ungayibiza nini," uyavuma uFroning. (Psst: Hlala ujonge ezi mpawu ufuna usuku lokuphumla.)

Nangona kunjalo, yinto eba lula ngokukhula: “Okukhona usenza le nto kwaye ngokuya usiba mdala, uyaqala ukuyiqonda ngamanye amaxesha. ngu Kungcono ukuba uyeke,” utsho. “Xa usemncinane udla ngokufana nokuthi, ‘Owu ndingaphinda ndiyenze enye,’ yaye ngokuqhelekileyo kuxa usenzakala.”

Ngaphandle kokuba, ewe, lixesha lomdlalo, uthi uThorisdottir: "Ukuba kukhuphiswano, ungahlala usenza enye."

Uphengululo lwe