Ungawuphucula njani umdla wokutya komntwana onomhlaza

Umxholo

• Ukutya okuphucula ukutya
• Iingcebiso zokwandisa ukutya
• Kufuneka wenze ntoni xa unezilonda zomlomo okanye zomqala
• Ukongeza kunqongophalo lokutya, unyango lomhlaza lubangela ukugaywa okungafunekiyo kunye nesicaphucaphu, nantsi ke indlela yokulawula ukugabha kunye norhudo emntwaneni onyangwa ngumhlaza.

Ukuphucula ukuthanda ukutya komntwana onyangwa ngumhlaza, umntu kufuneka anike ukutya okutyebileyo kwiikhalori kunye nokunencasa, ezinje ngeedessert ezityetyiswe ngeziqhamo kunye nobisi olujiyileyo, umzekelo. Ukongeza, kubalulekile ukwenza ukutya kube nomtsalane kunye nemibala ukunceda ukukhuthaza umntwana ukuba afune ukutya ngakumbi.

Ukuphelelwa ngumdla wokutya kunye nokubonakala kwezilonda emlonyeni ziziphumo eziqhelekileyo zonyango lomhlaza olunokunyangwa ngononophelo olukhethekileyo ngokutya ukunceda umntwana azive engcono kwaye omelele ukujongana neli nqanaba lobomi.

Ukutya okuphucula ukutya

Ukuphucula umdla wokutya, umntwana kufuneka anikwe ukutya okutyebileyo kwiikhalori, ezibonelela ngamandla aneleyo nokuba utya kancinci. Eminye imizekelo yoku kutya kuku:

• Inyama, intlanzi kunye namaqanda;
• Ubisi lonke, iyogathi kunye netshizi;
• Imifuno ityetyiswe ngamafutha kunye neesosi;
• IDessert ityetyiswe ngeziqhamo, ukhilimu kunye nobisi olujiyileyo.

Nangona kunjalo, kubalulekile ukunqanda ukutya okunezakhamzimba ezincinci nezineekhalori eziphantsi, ezinje ngobisi olunamafutha kunye neemveliso zobisi, iisaladi eziluhlaza kunye nemifuno eluhlaza, iijusi yeziqhamo ezingumgubo kunye neziselo.

Iingcebiso zokwandisa ukutya

Ukunyusa umdla wokutya womntwana, kuya kufuneka wandise ukutya okuxhaphakileyo, unikeze ukutya ngamanani amancinci kwaye unike ukuthanda ukutya okuthandwa ngumntwana, ukudala imeko efudumeleyo nenempilo ngexesha lokutya.

Elinye icebo elinceda ukuphucula ukutya kwakho kukuhla ngamathontsi emon phantsi kolwimi lwakho okanye ukuhlafuna umkhenkce malunga nemizuzu engama-30 ukuya kwengama-60 ngaphambi kokutya.

Kufuneka wenze ntoni xa unezilonda zomlomo okanye zomqala

Ukongeza ekuphulukaneni nentwana encinci, kuyinto eqhelekileyo ukuba nezilonda emlonyeni nasemqaleni xa kunyangwa umhlaza, zisenza nzima ukondla.

Kule meko, kufuneka ukupheke kakuhle ukutya kude kube yipasty kwaye ithambe okanye usebenzise i-blender ukwenza i-purees, ngokunikezela ikakhulu ukutya ekulula ukuhlafuna nokuginya, njenge:

• I-Banana, ipapaya kunye ne-avocado ecoliweyo, ivatala, iapile kunye neeperi ezichetyiweyo;
• Imifuno esulisiweyo, efana nee-ertyisi, iminqathe kunye namathanga;
• Iitapile ezicujiweyo kunye ne-pasta ngeesosi;
• Amaqanda aqhekeziweyo, umhlaba okanye inyama eyosiweyo;
• Isidudu, iikhrimu, iipuphu kunye nejelatin.

Ukongeza, ukutya okune-asidi okucaphukisa umlomo, njengepinapile, iorenji, ilamuni, itangerine, ipepile kunye nemifuno eluhlaza, kufuneka kuthintelwe. Elinye icebo kukuphepha ukutya okushushu kakhulu okanye okomileyo, njenge-toast kunye neicookies.

Ukongeza kunqongophalo lokutya, unyango lomhlaza lubangela ukugaywa okungafunekiyo kunye nesicaphucaphu, nantsi ke indlela yokulawula ukugabha kunye norhudo emntwaneni onyangwa ngumhlaza.