Yintoni i-Crabing Crab kwaye Ngaba Uyayitya?

Umxholo

• Yintoni Ukuxelisa Unonkala?
• Izondlo ezisezantsi kwi-Crab yangempela
• Yenziwe kwizinto ezininzi
• Iqulethe imibala, izilondolozo kunye nezinye iZongezo
• Amacala aphezulu
• Iindawo ezinokubakho ezantsi
• Impembelelo kokusiNgqongileyo
• Ukwenza i-Mislabeling, uKhuseleko loKutya kunye neeAllergies zokutya
• Ilula ukuyisebenzisa
• Uhlobo lweFlake okanye iziqwengana:
• Iintonga:
• Kwabiwe:
• Umgca osezantsi

Amathuba kukuba, utyile unonkala wokulinganisa - nokuba awuzange uyiqonde.

Ukuma kwe-crab kuye kwaduma kule minyaka imbalwa idlulileyo kwaye kufunyanwa rhoqo kwisaladi yokutya kwaselwandle, iikeyiki zononkala, imiqolo ye-sushi yaseCalifornia kunye noononkala.

Ngamafutshane, inkohliso ilungisa inyama yentlanzi - enyanisweni, ngamanye amaxesha ibizwa ngokuba "yinja eshushu yolwandle." Nangona kunjalo, usenokuzibuza ukuba yenziwe ngantoni nokuba isempilweni na.

Eli nqaku lichaza yonke into oyifunayo malunga nokuxelisa unonkala.

Yintoni Ukuxelisa Unonkala?

Ukuxelisa i-crab yenziwe kwi-surimi-yenyama yentlanzi ekhutshwe idibhoni, yahlanjwa ukuze isuse amanqatha kunye neebhithi ezingafunekiyo, emva koko igalelwe kwi-paste. Olu hlama ludityaniswe nezinye izithako ngaphambi kokuba lufudunyezwe kwaye luxinzelelwe kwiimilo ezilinganisa inyama yoononkala (1, 2, 3,).

Nangona i-crab yokulinganisa yenziwa kwiintlanzi zasemanzini, ngokuqhelekileyo ayinayo i-crab-ngaphandle kwenani elincinci le-crab elikhutshwayo ngamanye amaxesha longezwa ukunambitheka.

I-Pollock, enombala omnene kunye nevumba, iqhele ukusetyenziselwa ukwenza i-surimi. Le ntlanzi ikwasetyenziselwa ukwenza izinti zeentlanzi kunye nezinye iimveliso zentlanzi (1).

Iipakethe zeemveliso ezifana nononkala zinokuthiwa “kukulingisa unonkala,” “ukutya kwaselwandle okunencasa yoononkala” okanye “ukutya okutyiwa kwaselwandle nge-surimi” kodwa kufuneka zilandele imigaqo yokubhalwa ngurhulumente. EJapan, ukutya kwaselwandle okusekwe kwi-surimi kuhlala kubizwa ngokuba yikamaboko (5).

Kwiimenyu zokutyela, inkohliso yokuxelisa inokuthi ibhalwe "krab" ukubonisa ukuba ayiyonyani.

Ukuxelisa unonkala kwenziwa nge-surimi, eyinyama yentlanzi egayiweyo- ihlala iphollock- ekhutshwe idibhoni kwaye yahlanjwa, emva koko yadityaniswa nezinye izithako, yatshiswa yenziwa ikroba elifana nonkala.

Izondlo ezisezantsi kwi-Crab yangempela

Unonkala wokwenene uphakame kakhulu kwizakha-mzimba ezininzi xa kuthelekiswa nononkala olingisayo.

Nantsi indlela ii-ounces ezi-3 (85 gram) zokuxelisa kunye ne-Alaska king crab (6, 7):

Nangona zombini zinenani elifanayo leekhalori, i-61% yokulinganisa ikhalori yeekharibhi ivela kwi-carbs, ngelixa i-85% ye-Alaska king crab calories ivela kwiprotheni-kungekho nanye evela kwi-carbs (6, 7).

Ukuba uzama ukwandisa iprotheni yakho yokutya kunye nokunciphisa i-carb yakho yokutya-umzekelo, ukuba unesifo se-carb ephantsi okanye i-ketogenic - i-crab yangempela iya kulungeleka iinjongo zakho.

Xa kuthelekiswa nononkala olulinganisiweyo, unonkala wokwenene uphakame kakhulu kwiivithamini kunye neeminerali ezininzi-kubandakanya ivithamini B12, zinc kunye ne-selenium. Oku kuyinxalenye yokuba ezinye izakhamzimba ziyacocwa ngexesha lokulungiswa kwe-surimi (5,).

Kwelinye icala, oononkala bokwenene bathambekele ekubeni phezulu kwi-sodium kunokuxelisa unonkala, nangona bobabini benza igalelo elikhulu kumda wemihla ngemihla wama-2,300 mg. Ityuwa ihlala ifakwa kwi-crab yokwenyani kunye noxeliso, nangona isixa siyahluka ngohlobo ().

Okokugqibela, unonkala wokwenene ngokubanzi uphezulu kwi-omega-3 fatty acids kune-crab yokuxelisa. Nangona i-omega-3-yeoli etyebileyo inokongezwa ekuxeliseni unonkala, oku akuxhaphakanga (,).

Ngaphandle kokubalwa kwekhalori efanayo, inkohliso yokulinganisa iphezulu kwii-carbs kwaye iphantsi kwiprotheyini, omega-3 amafutha kunye neevithamini kunye neeminerali ezininzi kunononkala wokwenene.

Yenziwe kwizinto ezininzi

Esona sithako siphambili kukuxelisa unonkala yi-surimi, equka ngokubanzi ama-35-50% emveliso ngokobunzima ().

Ezinye izithako eziphambili zokuxelisa i-crab (2, 5,, 14):

• Amanzi: Ngokubanzi isithako sesibini ngobuninzi bokuxelisa unonkala, amanzi ayafuneka ukufumana ubunjani kunye nokulawula iindleko zemveliso.
• Isitatshi: Iitapile, ingqolowa, umbona okanye isitatshi se-tapioca zihlala zisetyenziselwa ukuqinisa i-surimi kwaye iyenze ikhululeke. Nangona kunjalo, ukuba istatshi esigqithisileyo sisetyenziselwa ukunciphisa iindleko, imveliso inokuba ncangathi kwaye ithambe.
• Iprotheni: Iprotheni emhlophe yeqanda ixhaphakile, kodwa ezinye iiprotein, ezinje ngesoya, zinokusetyenziswa. Oku kunyusa umxholo weproteyini yoqweqwe lokuxelisa kunye nokuphucula ukuthungwa, umbala kunye nokuqaqamba.
• Iswekile kunye ne-sorbitol: Oku kunceda imveliso ibambelele ekukhenkceni nasekunyibilikiseni. Banika negalelo kumnandi.
• Amafutha emifuno: Ujongilanga, imbotyi yesoya okanye ezinye iioyile zemifuno ngamanye amaxesha zisetyenziselwa ukuphucula ubunjani, umbala omhlophe kunye nobomi beshelfini.
• Ityuwa (i-sodium chloride): Ngaphandle kokongeza incasa, ityuwa inceda intlanzi ecoliweyo ukuba yenze ijeli eqinileyo. I-Potassium chloride, eyenza imisebenzi efanayo, inokutshintshwa enye ityuwa.

Emva kokudibanisa ezi zithako kunye nezilondolozi kunye nezinye izongezo, umxube kanonkala uyaphekwa kwaye ucinezelwe kwiimilo ezinqwenelekayo, kunye ne-vacuum etywiniweyo kunye ne-pasteurized ukubulala iintsholongwane ezinokuba yingozi (5).

Esona sithako siphambili kukuxelisa unonkala yi-surimi, edityaniswa namanzi, isitatshi, iswekile, abamhlophe beqanda, ioyile yemifuno, ityuwa kunye nezongezo.

Iqulethe imibala, izilondolozo kunye nezinye iZongezo

Izongezo ezininzi-kubandakanya ezinye onokukhetha ukuziphepha- ngokubanzi zongezwa kukuxelisa unonkala ukufezekisa umbala owuthandayo, incasa kunye nozinzo.

Izongezo eziqhelekileyo kunonkala wokulinganisa zibandakanya (1, 5,):

• Iintsini: Oku kunceda izithako zinamathele kunye nokuzinzisa imveliso. Imizekelo ibandakanya i-carrageenan kunye ne-xanthan gum.
• Imibala ebomvu: I-Carmine- ekhutshwe kwimbungulu ezincinci ezibizwa ngokuba zii-cochineals- isetyenziswa kakhulu kumbala obomvu wokulingisa unonkala. Ipaprika, incindi yejusi ye-beet kunye ne-lycopene evela kwitumato nazo zingasetyenziswa.
• Iimpawu: I-Monosodium glutamate (MSG) kunye nekhompawundi efanayo, i-disodium inosinate, inokusebenza njengezincedisi zencasa.
• Okunye ukunambitheka: Oku kunokubandakanya ukukhutshwa koononkala bokwenyani, ukunambitheka kononkala kunye ne-mirin (iwayini yerayisi ebilayo)
• Zolondolozo: Isodium benzoate kunye nezongezelelo ezisekwe kwi-phosphate zihlala zisetyenziselwa ukuphucula ubomi beshelf.

Nangona ngokubanzi ibonwa njengekhuselekileyo yi-FDA, ezinye zezi zongezelelo zinxulunyaniswa neenkxalabo zempilo kwaye zinokufuna ukuqhubeka kokufunda (15).

Umzekelo, i-MSG inokubangela iintloko kwabanye abantu, ngelixa i-carrageenan inxulunyaniswa nomonakalo wamathumbu kunye nokudumba kwizifundo zezilwanyana kunye neetyhubhu zovavanyo (,,).

Ngapha koko, uphononongo lubonisa ukuba izongezo ze-phosphate zingakhokelela ekonakaleni kwezintso kunye nokwanda komngcipheko wesifo sentliziyo- ngokuyinxenye kuba ukutya kakhulu i-phosphate kwizongezo kungonakalisa imithambo yegazi. Abantu abanesifo sezintso basemngciphekweni omkhulu (,).

Ukongeza, abanye abantu banokukufumanisa kungathandeki ukuba i-carmine esetyenziselwa ukufakela umbala koononkala bokuxelisa ikhutshwe kwizinambuzane.

Izongezo ezininzi zisetyenziselwa ukulinganisa unonkala ukufezekisa umbala owuthandayo, incasa kunye nozinzo. Ezinye zezi zinxulunyaniswa neenkxalabo ezinokubakho kwezempilo.

Amacala aphezulu

Kukho izizathu ezininzi zokulinganisa unonkala. Elinye lixabiso layo elifikelelekayo, elimalunga ne-1/3 yeendleko zononkala wokwenene (1).

Ukuxelisa unonkala kukwalungele, njengoko kungongezwa kwizitya ngaphandle kokulungiselela. Ukongeza, ezinye iintonga ze-crab zixeliswa kwi-grab-and-go, iinxalenye ezinobungakanani bokutya kunye nesosi yokuntywila.

Ukuba unenkxalabo malunga nazo zonke izongezo ekuxeliseni i-crab, kukho iinguqu ezinempilo - njengokuba kukho iinguqu ezinempilo zezinja ezishushu.

Umzekelo, ezinye iimveliso zibandakanya izinto ezingaphezulu zendalo, ezinje ngesitatshi sepea, iswekile yommoba, ityuwa yolwandle, ifayibha ye-oat kunye nencasa yendalo.

Ukongeza, ezinye iimveliso zi-gluten-free kwaye zenziwe ngaphandle kwezithako zemfuza (GMO). Ngapha koko, abanye oononkala abahlekisayo banokuqinisekiswa ukubonisa ukuba ukutya kwaselwandle kwafunyanwa ngokufanelekileyo.

Nangona kunjalo, ezi mveliso zendalo zibiza ama-30% ngaphezulu kwaye azifumaneki ngokubanzi.

Ukuxelisa unonkala kuyafikeleleka kwaye kufanelekile. Iimpawu ezimbalwa ziqulethe izithako zendalo, kodwa uya kuzihlawula ngakumbi.

Iindawo ezinokubakho ezantsi

Ngaphandle kwenyani yokuba inkohliso ilinganisiweyo yinkqubo eqokelelweyo kakhulu, enezongezo kunye nesondlo esincinci kunononkala wokwenyani, ikwathwala okusingqongileyo, ukubhala gwenxa kunye nokukhathazeka komzimba.

Impembelelo kokusiNgqongileyo

Ezinye iipollock ezisetyenziselwa ukwenza i-surimi zigqityiwe-izilwanyana ezinobungozi ezinjengeengonyama zolwandle zaseSteller ezitya i-pollock-okanye zibanjwe ngeendlela ezonakalisa indawo yokuhlala kolunye ubomi baselwandle.

Oko kwathethi, abavelisi be-surimi baya besebenzisa ezinye iintlobo zokutya kwaselwandle okumhlophe, njengekhowudi, i-Pacific whiting kunye ne-squid (1,).

Kuyenzeka ukuba usebenzise inyama engeyiyo eyentlanzi, njengenkukhu enedibhoni, inyama yenkomo okanye inyama yehagu ukwenza i-surimi- nangona oku kungaqhelekanga (1, 14,).

Enye ingxaki yokusingqongileyo kukuba inyama yentlanzi egayiweyo esetyenziselwa ukwenza i-surimi ihlanjwa amatyeli aliqela ukuphucula umbala, ubume kunye nevumba. Oku kusebenzisa amanzi amaninzi kwaye kuvelisa amanzi amdaka, ekufuneka anyangwe ukuze angangcolisi iilwandle kwaye angonzakalisi iintlanzi (1).

Ukwenza i-Mislabeling, uKhuseleko loKutya kunye neeAllergies zokutya

Ezinye iimveliso zononkala ezixelisayo azidwelisi ngokuchanekileyo izinto zokutya kwaselwandle, ezonyusa ukhuseleko lokutya kunye neengozi zokungabikho komzimba

Akunakwenzeka ukuba wazi izithako ezikhoyo ngaphandle kovavanyo olukhethekileyo.

Xa kuvavanywa iimveliso ezili-16 ezisuselwe eSpeyin nase-Italiya, ama-25% adwelisa iintlobo zeentlanzi ezahlukileyo kwezo zichongwe luhlalutyo lwe-DNA.

Uninzi lweemveliso ezibhalwe gwenxa zazingeniswe kumazwe aseAsia. Ezinye iilebhile aziphumelelanga nokuba ziqaphele ukuba i-surimi yenziwe ngeentlanzi-ukutya okuphezulu komzimba. Ukutya iilebheli zokungafuneki emzimbeni kuyadingeka kumazwe e-EU nase-US, kubandakanya ukutya okungeniswe elizweni (,).

Iimpawu ezichanekileyo nezingonelanga zeemveliso zonyusa umngcipheko wempendulo engahambelaniyo nesithako esingachazwanga ngokufanelekileyo.

Ukwenza i-Mislabeling kukwafihla iintlanzi ezinokuba yityhefu. Ngapha koko, ezimbini zeemveliso ezibhalwe gwenxa zase-Asia eziqulathe iintlobo zentlanzi ezinxulunyaniswe netyhefu ye-ciguatera, esona sifo sixhaphakileyo sokutya kwaselwandle (,).

Ukuba une-aleji yokutya, kungangcono ukuba unqande ukungafakwa kweelebhile yokuxelisa-njengakwizibheno epatini- njengoko inokuba nezinto ezingafunekiyo emzimbeni kubandakanya iintlanzi, ukukhutshwa kononkala, amaqanda kunye nengqolowa ().

I-Pollock esetyenziswe kwi-surimi ngamanye amaxesha ivunwa ngeendlela ezinokuthi zenzakalise obunye ubomi baselwandle, kwaye ukulingisa imveliso ye-crab isebenzisa ubuninzi bamanzi. Ukutya kwaselwandle okusetyenziselwa ukuxelisa unonkala ngamanye amaxesha kubhalwa gwenxa, okunokunyusa ukhuseleko lokutya kunye neengozi zokungabikho komzimba.

Ilula ukuyisebenzisa

Unokufumana unonkala wokulinganisa nokuba kukwindawo efrijini okanye efriziwe kwiivenkile. Bathengisa iintlobo ezininzi, kubandakanya isitayile seflake, iziqwengana, izinti kunye neentsimbi.

Kuba inkohliso yokuxelisa sele iphekiwe, ungayisebenzisa ngokuthe ngqo ukusuka kwiphakheji yezitya ezibandayo, ezinje ngeediphu kunye nesaladi, okanye uyongeze kwizitya ozitshisayo.

Nazi iindlela ezininzi zokusebenzisa unonkala wokulinganisa, uhlelwe ngohlobo:

Uhlobo lweFlake okanye iziqwengana:

• Idiphu
• Iyasasazeka
• Isaladi yonkala ebandayo
• Iikeyiki zoononkala
• Amagqabantshintshi
• Gquba ii-fries
• Izitya zepasta
• IiCasseroles
• Quiches
• Iitshisi
• Quesadillas
• Ukunyusa ipitsa

Iintonga:

• Izibheno ezinesosi yecocktail
• Imiqulu yesushi yaseCalifornia
• Isongelwe isandwich

Kwabiwe:

• Ukuthambisa isaladi eluhlaza
• Iikeyiki zoononkala
• I-lettuce isonga
• Enchilada inyama
• Iitaki zentlanzi

Iiresiphi zokulinganisa izitya zononkala zihlala zifumaneka kwiiwebhusayithi zabavelisi.

Ukuxelisa i-crab ixhaphake kakhulu. Nangona kunjalo, ngenxa yesondlo sayo kunye nokuqwalaselwa kwezempilo, kungcono ukuyisebenzisa ngezihlandlo ezizodwa kunokufumana iiresiphi zesiqhelo.

Ngenxa yokuba iphekiwe kwaye ifumaneka ngeendlela ezininzi ezahlukeneyo, i-crab yokuxelisa kulula ukuyisebenzisa kwizibheno, iisaladi kunye nezitya eziphambili.

Umgca osezantsi

Ukuxelisa unonkala kukutya okwenziwe kakhulu ngokudibanisa iintlanzi ezicoliweyo kunye nesitashi, amaqanda abamhlophe, iswekile, ityuwa kunye nezongezo zokulinganisa incasa, umbala kunye nokwakheka kwenyama kanonkala.

Ngelixa kubiza kakhulu kunononkala wokwenene, ikwanesondlo esincinci kwaye ifakwe izongezo ezithandabuzekayo.

Ukuba wenza isitya somsitho okhethekileyo kwaye awunalo uhlahlo-lwabiwo lwe-crab yokwenyani, i-crab yokulinganisa yindlela elungileyo elula ukuyisebenzisa.

Nangona kunjalo, kwisidlo semihla ngemihla, khetha iiprotheyini ezifikelelekayo, ezicutshungulweyo kunye nesondlo, ezinjengekhowudi, inkukhu kunye nenyama yenkomo.